Baked Stuffed Yellow Squash Boats Recipes

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STUFFED SUMMER SQUASH BOATS



Stuffed Summer Squash Boats image

Firm yellow summer squash get a face lift with this tasty filling mixture that is sure to please.

Provided by Carol

Categories     Casseroles

Time 40m

Number Of Ingredients 12

4 medium yellow summer squash (green is fine too)
1 pound of ground beef
1 tbsp olive oil
1/2 medium yellow onion
2 cloves of garlic, diced
3/4 cup marinara sauce
1 egg, beaten
1/4 cup Panko bread crumbs
1/4 teaspoon salt
1/4 teaspoon pepper
4 ounces shredded Cheddar cheese, divided
Additional marinara or spaghetti sauce

Steps:

  • Cut the squash in half lengthwise; cut a thin slice from the bottom of each with a sharp knife to allow it to sit flat.
  • Scoop out pulp, leaving 1/4-in. shells.
  • Place the shells in an un-greased 3-qt. microwave-safe dish.
  • Cover and microwave on high for 3 minutes or until crisp-tender; drain and set aside to cool.
  • Meanwhile, in a large skillet, cook the ground beef, onion and garlic in olive oil until tender.
  • Add the ground beef and cook until the beef is no longer pink; drain.
  • Remove from the heat; stir in the marinara sauce, egg, bread crumbs, salt, pepper and 1/2 cup of the cheese.
  • Place a bit of the marinara on the bottom of a baking dish.
  • Spoon about 1/4 cup of the beef mixture into each shell.
  • Top with the remaining cheese. Bake, uncovered, at 350° for 20 minutes.
  • Serve with additional marinara sauce and a side salad. Yield: 4 servings.

Nutrition Facts : Calories 317 calories, Carbohydrate 16 grams carbohydrates, Cholesterol 89 milligrams cholesterol, Fat 19 grams fat, Fiber 4 grams fiber, Protein 22 grams protein, SaturatedFat 7 grams saturated fat, ServingSize 1, Sodium 500 grams sodium, Sugar 8 grams sugar, TransFat 1 grams trans fat, UnsaturatedFat 9 grams unsaturated fat

STUFFED YELLOW SQUASH AND ZUCCHINI BOATS



Stuffed Yellow Squash and Zucchini Boats image

Colorful yellow squash and zucchini filled with slightly sweet tomato, onion, and herbs. Healthy side dish.

Provided by Janna/Fit As A Fiddle Life

Categories     Side Dish

Time 50m

Number Of Ingredients 13

2 medium yellow squash (small)
2 medium zucchini (small)
1 1/2 cup tomato (chopped)
1/3 cup green onion (chopped)
2 tbsp basil (fresh chopped)
1 tsp parsley (fresh chopped)
1 tsp thyme (fresh chopped)
1/4 tsp salt
1/4 tsp black pepper
cayenne pepper (pinch)
1 tbsp olive oil (extra virgin)
1 tbsp white wine vinegar
1/2 cup Parmesan cheese (shredded)

Steps:

  • Preheat oven to 350°F.
  • Spray baking dish with cooking spray.
  • Fill a large pan with water. Scrub squash and zucchini and add to water. Bring to a low boil over medium heat. Let boil for 5-6 minutes. Squash should be firm on the outside and fork-tender on the inside.
  • Remove squash and zucchini from water and let cool to touch.
  • While squash is cooling peel and chop tomato, and onion. Set aside.
  • When squash and zucchini is cool, slice inhalf long ways. Take knife and gently run alongside the skin of 3 yellow squash and 3 zucchini halves. Use spoon to scoop out cooked pulp. Chop into bite sized pieces Add to chopped tomatoes.
  • Chop the remaining yellow squash and zucchini halves into bite sized pieces and add to tomato mixture.
  • Drizzle olive oil, and vinegar over tomato mixture. Sprinkle in salt, pepper, and herbs. Use spoon to gently toss tomato mixture.
  • Drain squash and zucchini halves. Using a slotted spoon, drain tomatoe mixture before adding to squash and zucchini halves.
  • Add shredded Parmesan cheese to zucchini.
  • Place baking dish on bottom rack of oven and cook for 30 minutes.

Nutrition Facts : Calories 85 kcal, Carbohydrate 7 g, Protein 5 g, Fat 5 g, SaturatedFat 2 g, Cholesterol 6 mg, Sodium 240 mg, Fiber 2 g, Sugar 4 g, ServingSize 1 serving

GRANDMA'S STUFFED YELLOW SQUASH



Grandma's Stuffed Yellow Squash image

"My grandma, who raised me, was an awesome cook. This is a recipe she fixed every summer when our garden overflowed with yellow squash. My family still enjoys it," writes Janie McGraw of Sallisaw, Oklahoma.

Provided by Taste of Home

Categories     Side Dishes

Time 50m

Yield 2 servings.

Number Of Ingredients 6

1 medium yellow summer squash
1/4 cup egg substitute
2 tablespoons finely chopped onion
1/4 teaspoon salt
1/8 teaspoon pepper
2 slices bread, toasted and diced

Steps:

  • Place squash in a large saucepan; cover with water. Bring to a boil; cover and cook for 7-9 minutes or until crisp-tender. Drain. , When cool enough to handle, cut squash in half lengthwise; scoop out and reserve pulp, leaving a 3/8-in. shell. Invert shells on paper towel., In a small bowl, combine the egg substitute, onion, salt and pepper. Stir in toasted bread cubes and squash pulp. Spoon into squash shells. , Place in an 8-in. square baking dish coated with cooking spray. Cover and bake at 375° for 20 minutes. Uncover; bake 5-10 minutes longer or until lightly browned.

Nutrition Facts : Calories 103 calories, Fat 1g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 490mg sodium, Carbohydrate 18g carbohydrate (4g sugars, Fiber 3g fiber), Protein 6g protein. Diabetic Exchanges

ROASTED SUMMER SQUASH BOATS



Roasted Summer Squash Boats image

Something a little different for your squash, inspired by twice-baked potatoes. This will work better with a straight, long squash

Provided by Kitty Z

Categories     Vegetable

Time 35m

Yield 2 serving(s)

Number Of Ingredients 8

1 summer squash (any straight-necked type)
1 -2 teaspoon olive oil
4 green onions, chopped
2 -3 garlic cloves, minced
20 g mozzarella cheese (or other semi-soft cheese)
2 tablespoons tomato paste
1 teaspoon italian seasoning
pepper

Steps:

  • Slice squash in half lengthwise. With a sharp spoon, scoop out the soft inside portion of the squash to form a canoe shape. Chop the squash innards roughly and set aside.
  • Heat oil in a frying pan. Add onions and garlic, saute for one minute.
  • Add squash innards and cook, stirring, about 2-3 minutes until most of the excess water has evaporated.
  • Mix in cheese and tomato paste, cook 2-3 more minutes.
  • Spoon this filling evenly into each squash boat. Sprinkle seasoning and pepper on top.
  • Place boats in a nonstick baking dish, and bake at 170C for 20-25 minutes (depending on the size and thickness of the boats).

Nutrition Facts : Calories 92.8, Fat 4.8, SaturatedFat 1.7, Cholesterol 7.9, Sodium 196.8, Carbohydrate 9.7, Fiber 2.6, Sugar 4.9, Protein 4.8

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