Baked Spinach Feta Pasta Recipes

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BAKED SPINACH & FETA PASTA



Baked Spinach & Feta Pasta image

Feta softens in the oven before it's combined with spinach and pasta, with the pasta cooking right in the baking dish. Enjoy this one-pan dish on its own as a vegetarian main or serve with sautéed chicken breast for a boost of protein.

Provided by Carolyn Casner

Categories     Healthy Pasta and Noodle Recipes

Time 50m

Number Of Ingredients 9

1 (5-ounce) block feta cheese
8 cups lightly packed baby spinach (about 5 ounces)
3 tablespoons extra-virgin olive oil
2 large cloves garlic, minced
1 teaspoon dried dill
¼ teaspoon kosher salt
¼ teaspoon ground pepper
8 ounces penne or rotini
2 cups boiling water

Steps:

  • Preheat oven to 400°F.
  • Place feta in the center of a 9-by-13-inch baking dish. Bake until softened and starting to brown, about 15 minutes.
  • Meanwhile, combine spinach, oil, garlic, dill, salt and pepper in a large bowl. Use your hands to massage the spinach until it's reduced in volume by half. Stir in pasta.
  • After the feta has baked for 15 minutes, add the spinach and pasta mixture to the baking dish. Pour boiling water over the mixture and gently stir. Cover with foil and bake until the pasta is tender, about 18 minutes. Remove from the oven and stir. Cover and let stand for at least 3 minutes before serving.

Nutrition Facts : Calories 394 calories, Carbohydrate 45 g, Cholesterol 32 mg, Fat 19 g, Fiber 6 g, Protein 14 g, SaturatedFat 7 g, Sodium 480 mg, Sugar 3 g

BAKED FETA SPINACH PASTA



Baked Feta Spinach Pasta image

Baked Feta Pasta - the viral TikTok pasta trend! Proudly present my version with feta cheese, cherry tomatoes, and some extra spinach!

Provided by Aline Cueni

Categories     Main Course

Time 35m

Number Of Ingredients 7

3.5 oz feta cheese
7 oz cherry tomatoes
1 ⅓ cup frozen spinach
¼ cup olive oil
½ mild red chili (optional, seeded & thinly sliced)
salt & pepper
7 oz tagliatelle (or pasta of choice)

Steps:

  • Preheat the oven to 390°F/200°C.
  • Place cherry tomatoes and frozen spinach in a baking dish. Place the feta in the middle and top it with chili. Drizzle with olive oil and season with a good pinch of salt and pepper. Bake for 30 minutes in the preheated oven.
  • In the meantime, cook the tagliatelle according to the package instructions al dente. Drain and set aside.
  • Toss tagliatelle with the cooked feta & serve!

Nutrition Facts : Calories 803 kcal, Carbohydrate 82 g, Protein 26 g, Fat 43 g, SaturatedFat 12 g, TransFat 1 g, Cholesterol 128 mg, Sodium 664 mg, Fiber 7 g, Sugar 8 g, ServingSize 1 serving

BAKED FETA PASTA



Baked Feta Pasta image

An easy to make pasta with baked feta inspired by current TikTok trends.

Provided by My Hot Southern Mess

Time 1h

Yield 6

Number Of Ingredients 15

2 pints cherry tomatoes
½ cup sliced red bell pepper
½ cup sliced red onion
½ cup olive oil
4 cloves peeled garlic, or more to taste
2 tablespoons freshly squeezed lemon juice
1 tablespoon lemon zest
½ teaspoon red pepper flakes
½ teaspoon freshly ground black pepper
½ teaspoon Italian seasoning
½ teaspoon dried basil
¼ teaspoon sea salt
1 (8 ounce) package Cheese, feta
1 (12 ounce) package penne pasta
1 cup baby spinach

Steps:

  • Preheat the oven to 400 degrees F (200 degrees C).
  • Combine cherry tomatoes, bell pepper, onion, olive oil, garlic, lemon juice, lemon zest, red pepper flakes, black pepper, Italian seasoning, basil, and sea salt in a 13x9-inch baking dish.
  • Make room in the middle of the pan and add block of feta cheese. Flip in oil, making sure cheese remains intact and becomes well coated.
  • Bake in the preheated oven until the cherry tomatoes begin to blister and split, 40 to 45 minutes.
  • Meanwhile, bring a large pot of lightly salted water to a boil. Add penne and cook, stirring occasionally, until tender yet firm to the bite, about 11 minutes. Drain and reserve about 1 cup of the pasta water.
  • Remove feta-tomato mixture from the oven. Mash garlic, tomatoes, onions, and peppers with a heavy spoon and mix with the feta cheese, creating a sauce. Stir in spinach and cooked pasta. The spinach will get cooked from the heat of the pasta sauce and pasta. Add pasta water, a little at a time if needed, to reach desired consistency. Mix well and serve.

Nutrition Facts : Calories 497.4 calories, Carbohydrate 50.7 g, Cholesterol 33.7 mg, Fat 27.8 g, Fiber 3.8 g, Protein 14.3 g, SaturatedFat 8.5 g, Sodium 513.1 mg, Sugar 4.4 g

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