Baked Smelt Recipes

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SMELTS BAKED IN WHITE WINE



Smelts Baked in White Wine image

Smelts are usually pan-fried. This is a different way to cook them. Adapted from Fish Cookery of North America.

Provided by Chocolatl

Categories     Canadian

Time 15m

Yield 4-6 serving(s)

Number Of Ingredients 10

1 cup celery, chopped
1/4 cup parsley, minced
2 lbs smelt, dressed, washed and dried
1/2 cup white wine
1/2 cup fine breadcrumbs
salt
pepper
cayenne
1 cup mushroom, sliced
6 tablespoons butter

Steps:

  • Preheat oven to 500°.
  • Place celery and parsley in a greased baking dish.
  • Lay the fish on top.
  • Pour wine over fish.
  • Sprinkle with bread crumbs.
  • Add salt, pepper and cayenne.
  • Arrange mushrooms on top.
  • Dot with butter.
  • Bake, uncovered, for about 10 minutes, or until fish is cooked through, basting once with pan juices.

Nutrition Facts : Calories 520.9, Fat 25.2, SaturatedFat 12.4, Cholesterol 250.1, Sodium 450.3, Carbohydrate 12.1, Fiber 1.3, Sugar 2, Protein 54.1

BAKED SMELT



Baked Smelt image

Delicious little silver fish about the size of a woman's pinky finger. If smelt are unavailable, small sardines might be substituted. Overnight brining not included in preparation time. From the Mississippi Valley chapter of the United States Regional Cookbook, Culinary Arts Institute of Chicago, 1947.

Provided by Molly53

Categories     Very Low Carbs

Time 40m

Yield 4 serving(s)

Number Of Ingredients 4

1 lb smelt
1/2 lb bacon
1/2 cup beef stock
pepper, to taste

Steps:

  • Clean smelt.
  • Soak in salt water overnight in refrigerator; rinse.
  • Preheat oven to 350°F.
  • Pour boiling water over smelt and allow to stand for five minutes.
  • Place the fish in a baking pan.
  • Place a thin slice of bacon over each fish (if large) or a generous covering (if small).
  • Sprinkle with pepper as desired; add beef stock and bake in a moderate oven 20 minutes or until fish are cooked through.

Nutrition Facts : Calories 402.8, Fat 29.1, SaturatedFat 9.2, Cholesterol 140.7, Sodium 657.9, Carbohydrate 0.4, Protein 32.6

PAN-FRIED SMELTS



Pan-Fried Smelts image

Provided by Alton Brown

Categories     main-dish

Time 21m

Yield 4 servings

Number Of Ingredients 6

2 pounds smelts, approximately 12 (6 to 8-inch long) gutted with fins removed
1/2 cup dried bread crumbs
1 teaspoon kosher salt
1/2 teaspoon freshly ground black pepper
1/4 cup fresh squeezed lemon juice
Peanut oil

Steps:

  • Rinse the smelts thoroughly and pat dry. Place the bread crumbs, salt and pepper into a large resealable bag and shake to combine. Place the lemon juice into a shallow dish. Dip the smelts into the juice and then place in the bag with the dry mixture and shake until the fish are well coated. You can coat 2 to 3 fish at a time, depending on their size.
  • Place enough peanut oil into a 12-inch cast iron skillet just to cover the bottom of the pan. Place over medium-high heat until shimmering. Add the smelts to the pan, 4 to 5 at a time, being careful not to overcrowd the pan. Fry for 3 to 4 minutes per side until lightly browned and cooked through.

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