Steaks Wild Rice Carrots Recipes

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HEARTY SKILLET SUPPER



Hearty Skillet Supper image

When the weather starts turning cooler, I start to hear requests for this dish. The light soy, onion and garlic flavors blend nicely with fresh carrots and potatoes in this budget-minded recipe. -Pat Jensen, Cottonwood, Minnesota

Provided by Taste of Home

Categories     Dinner

Time 50m

Yield 4 servings.

Number Of Ingredients 10

1 pound ground beef
1 large onion, chopped
1 garlic clove, minced
1 cup chopped carrots
1 cup cubed peeled potatoes
1 cup water
1/2 cup uncooked long grain rice
2 tablespoons soy sauce
1 teaspoon salt
1/8 teaspoon pepper

Steps:

  • In a large skillet, cook the beef, onion and garlic over medium heat until the meat is no longer pink; drain. Stir in the carrots, potatoes, water and rice. , Cover and simmer for 30 minutes or until the rice and vegetables are tender. Just before serving, stir in the soy sauce, salt and pepper.

Nutrition Facts : Calories 329 calories, Fat 11g fat (5g saturated fat), Cholesterol 56mg cholesterol, Sodium 1140mg sodium, Carbohydrate 33g carbohydrate (5g sugars, Fiber 3g fiber), Protein 24g protein.

RICE PILAF WITH CARROTS AND PARSLEY



Rice Pilaf With Carrots and Parsley image

Carrots and leeks make a sweet combination, but you can also use regular onion in this pilaf. To get 1/2 cup of finely chopped parsley, begin with 2 cups leaves picked from the stems.

Provided by Martha Rose Shulman

Categories     side dish

Time 1h

Yield 4 to 6 servings

Number Of Ingredients 7

1 cup basmati rice
2 cups water or stock (chicken or vegetable)
2 tablespoons extra virgin olive oil
1 small onion or 1 medium leek, finely chopped
3/4 pound carrots (2 large), peeled, cut in half lengthwise if large, and thinly sliced on the diagonal
Salt to taste
1/2 cup finely chopped flat-leaf parsley

Steps:

  • Place the rice in a bowl in the sink and rinse several times with water, or soak for 30 minutes, to wash away some of the starch. Drain through a strainer.
  • Heat the water or stock to a bare simmer in a saucepan or in a Pyrex measuring cup in the microwave.
  • Meanwhile, heat the oil in a wide, heavy skillet or saucepan over medium heat and add the carrots, onion or leek, and salt to taste. Cook, stirring, until the vegetables begin to soften, about 3 minutes, and add the rice. Cook, stirring, until the grains of rice are separate and beginning to crackle. Add the hot water or stock and salt to taste and bring to a boil. Reduce the heat, cover and simmer 15 minutes, until all of the liquid has been absorbed.
  • Uncover the rice and place a clean towel over the top of the pan (it should not be touching the rice). Replace the lid and allow the rice to sit for 10 minutes, undisturbed. Add the parsley and gently fluff the rice, then pile the pilaf onto a platter or into a wide bowl and serve.

Nutrition Facts : @context http, Calories 182, UnsaturatedFat 4 grams, Carbohydrate 31 grams, Fat 5 grams, Fiber 2 grams, Protein 3 grams, SaturatedFat 1 gram, Sodium 436 milligrams, Sugar 3 grams

STEAKS, WILD RICE & CARROTS



Steaks, Wild Rice & Carrots image

Recipe card from a grocery store, located in the meat area. Not tryed yet so Cooking/Prep time is estimated.

Provided by Mustang Sally 54269

Categories     One Dish Meal

Time 1h

Yield 4 serving(s)

Number Of Ingredients 11

1 1/2 tablespoons butter
1/2 cup wild rice, rinsed & drained
1 teaspoon herbes de provence (or see Herbes De Provence)
1 1/2 cups low sodium chicken broth
8 ounces baby carrots
1/4 teaspoon white pepper
1 teaspoon Dijon mustard
1 lb beef tenderloin steak (4 steaks)
2 tablespoons lemon juice
1/3 cup dry vermouth
2 teaspoons capers

Steps:

  • In a fry pan, melt 1/3 of the butter over medium-high heat; stir in rice & herbs. Cook, stirring, 1 minute.
  • Add broth; reduce heat. Cover, simmer 35 minute.
  • Arrange carrots over rice; sprinkle with pepper. Cover; cook until rice & carrots are tender.
  • When rice is almost done, melt remaining butter in a 2nd fry pan over medium-high heat; stir in mustard.
  • Add steaks; cook, turning once until well browned (4 to 6 min for rare to medium rare). Remove; keep ware.
  • Gently stir juice into rice; spoon onto warm platter. Arrange steaks on platter with rice and carrots.
  • Add vermouth & capers to drippings in pan; bring to boil, stirring. Boil 2 minute
  • Spoon over steaks, rice & carrots.

Nutrition Facts : Calories 473.9, Fat 31.9, SaturatedFat 13.7, Cholesterol 92, Sodium 213.9, Carbohydrate 21.7, Fiber 2.4, Sugar 3.5, Protein 25.4

STEAK FRIED RICE



Steak Fried Rice image

Wellness Tip: Eat more eggs! They're a complete protein and contain all the essential amino acids.

Provided by Food Network Kitchen

Time 35m

Yield 4 servings

Number Of Ingredients 12

3 tablespoons vegetable oil
2 large eggs
Kosher salt and freshly ground pepper
12 ounces sirloin steak, trimmed and cut into 1/2-inch-thick pieces
2 carrots, diced
2 stalks celery, diced
1 leek (white and light green parts only), thinly sliced and well rinsed
3 cloves garlic, minced
1 1-inch piece ginger, peeled and minced
2 cups frozen grain-and-rice blend, thawed
2 cups sugar snap peas, halved
2 tablespoons low-sodium soy sauce

Steps:

  • Heat 1 teaspoon vegetable oil in a large nonstick skillet over medium heat. Whisk the eggs with 1 tablespoon water and a pinch each of salt and pepper. Pour into the skillet and stir a few times with a rubber spatula to spread. Cook, undisturbed, until just set, about 2 minutes. Fold into thirds like an omelet and transfer to a plate.
  • Wipe out the skillet and heat 1 tablespoon vegetable oil over high heat. Season the steak with salt and pepper. Add to the skillet and cook, stirring, until the meat just starts browning, about 3 minutes. Transfer the steak to a bowl and set aside. Wipe out the skillet and heat the remaining 1 tablespoon plus 2 teaspoons vegetable oil. Add the carrots, celery and leek and stir-fry until slightly softened, about 2 minutes. Add the garlic and ginger and stir-fry until just softened, about 2 minutes. Add the rice blend and stir-fry until warmed through, about 2 minutes.
  • Pour off any collected juices from the steak; add the steak to the skillet along with the peas and soy sauce. Stir-fry until the peas are tender, 2 to 3 minutes. Slice the eggs into strips; stir into the rice.

WILD RICE WITH CARROTS



Wild Rice with Carrots image

Categories     Rice     Vegetable     Side     Low Fat     Winter     Gourmet

Yield Makes 4 servings

Number Of Ingredients 5

2 cups water
1 cup wild rice (6 ounces)
2 carrots, cut into 1/4-inch dice
1 small onion, chopped
1 teaspoon salt

Steps:

  • Bring all ingredients to a boil in a 2- to 3-quart saucepan, then simmer, covered, until rice is tender and liquid is absorbed, 50 minutes to 1 hour.

CREAMY RICE & CARROTS



Creamy Rice & Carrots image

This recipe was a specialty of my mother's. It has been served in our family for Thanksgiving and Christmas for over 40 years, but it can be served anytime. It is very rich and quite delish. I never cooked this from a recipe, so when I wrote it down I had to experiment with the amounts. You may like it with more or less cream &/or butter &/or sugar. Try it like this and adjust if you need to. Bon Apetit. Prep Time: approx. 15 Minutes. Cook Time: approx. 25 Minutes. Ready in: approx. 50 Minutes. Makes 12 servings.

Provided by gaylecca

Categories     White Rice

Time 40m

Yield 6 1/2 cups, 6 serving(s)

Number Of Ingredients 8

1/2 cup carrot, peeled and thinly sliced
1 teaspoon salt
1/4 cup onion, finely minced
2 cups water
1/2 cup half-and-half cream
1/2-3/4 cup butter (real butter)
1/4 cup sugar
1 cup rice (regular rice, not instant)

Steps:

  • Simmer carrots in water with salt, onion and sugar for 10 minutes (simmer with lid on). Bring water to a boil (the water with carrots etc), add rice, stir, when returns to boil, turn stove down to simmer & cover the saucepan. Cook for 20 minutes without lifting the lid!
  • Add cream, butter and sugar to taste and consistency desired. Some people like it a little soupier than others or a little sweeter. Just season to taste.
  • Enjoy! Bon Appetit!

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