BAKED SCALLOPS
Steps:
- Preheat oven to 400 degrees F (200 degrees C).
- Pour melted butter into a 2 quart oval casserole dish. Distribute butter and scallops evenly inside the dish.
- Combine the bread crumbs, onion powder, garlic powder, paprika, parsley, minced garlic and Parmesan cheese. Sprinkle this mixture over the scallops.
- Bake in pre-heated oven until scallops are firm, about 20 minutes.
Nutrition Facts : Calories 362.7 calories, Carbohydrate 15.6 g, Cholesterol 88 mg, Fat 19 g, Fiber 0.9 g, Protein 31.3 g, SaturatedFat 9.2 g, Sodium 564.5 mg, Sugar 1.3 g
BAKED SCALLOPS
This is a delicious alternative to traditional deep-fried scallops. My family calls it their all-time favorite seafood dish.
Provided by Taste of Home
Categories Dinner
Time 30m
Yield 2 servings.
Number Of Ingredients 7
Steps:
- In a small bowl, combine the flour, salt and pepper. Toss scallops in flour mixture, a few at a time, and place into two greased 6 to 8-oz. baking dishes. Top each with half the cream, butter and bread crumbs. , Bake, uncovered, at 450° for 18-20 minutes or until scallops are opaque and topping is golden brown.
Nutrition Facts : Calories 224 calories, Fat 6g fat (4g saturated fat), Cholesterol 55mg cholesterol, Sodium 553mg sodium, Carbohydrate 18g carbohydrate (1g sugars, Fiber 1g fiber), Protein 22g protein.
AWESOME BAKED SEA SCALLOPS
Steps:
- Preheat oven to 425 degrees F (220 degrees C).
- Place scallops, melted butter, garlic, and shallots in a bowl. Season with nutmeg, salt, and pepper. Stir gently to combine. Transfer to a casserole dish.
- In a separate bowl, combine bread crumbs and olive oil. Sprinkle on top of scallops.
- Bake in preheated oven until crumbs are brown and scallops are done, about 11 to 14 minutes. Top with parsley, and serve with lemon wedges on the side.
Nutrition Facts : Calories 440.3 calories, Carbohydrate 29.8 g, Cholesterol 58 mg, Fat 30.2 g, Fiber 3 g, Protein 15.2 g, SaturatedFat 11.6 g, Sodium 442.2 mg, Sugar 2.8 g
BAKED SCALLOPS WALDO
Elegant scallops, baked in a sherry sauce. Use onions in place of scallions if you want a sharper taste.
Provided by echo echo
Categories Onions
Time 40m
Yield 6 serving(s)
Number Of Ingredients 13
Steps:
- In a saucepan, place scallops in water to just cover, add lemon and parsley, bring to a boil and boil 2 minutes. Drain, reserving liquid and removing scallops to a plate.
- In a small skillet, sauté scallions and mushrooms in 2 Tbs butter 2-3 minutes, stirring often.
- Melt 3 Tbs butter in the saucepan and stir in flour to blend. Gradually add the reserved scallops liquid, plus worcestershire, salt and pepper to taste, stirring continuously until smooth and thickened.
- Remove from heat and stir in sherry. Add scallops and onion-mushroom mixture.
- Turn into a greased baking dish; sprinkle with bread crumbs and parmesan cheese.
- Bake at 350F 10-15 minutes.
Nutrition Facts : Calories 307.6, Fat 12.2, SaturatedFat 7, Cholesterol 79.1, Sodium 393.9, Carbohydrate 12.1, Fiber 1.4, Sugar 1.1, Protein 28.9
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