Baked Salmon Olympia Recipes
EASY, NO-MESS BAKED SALMON
This is an easy, no-mess, no-cleanup recipe that tastes delicious! If I don't feel like scrubbing a lot of pans after dinner, I just throw this in the oven next to some rice and vegetables, or just throw it over some lettuce and tomatoes for a nice salad, and my husband thinks I was cooking for hours! People will think you put a ton of effort into this fancy entree.
Provided by N. Adams
Categories Main Dish Recipes Seafood Main Dish Recipes Salmon Baked Salmon Recipes
Time 25m
Yield 2
Number Of Ingredients 6
Steps:
- Preheat the oven to 350 degrees F (175 degrees C). Lay salmon fillet skin-side down on a wide piece of aluminum foil.
- Drizzle olive oil and balsamic vinegar over salmon. Sprinkle lemon pepper, lemon juice, and salt on top. Fold foil up and over the fillet, tenting it at the top. Roll top down to seal salmon in foil. Transfer to a baking sheet.
- Bake in the preheated oven until salmon flakes easily with a fork, about 15 minutes.
Nutrition Facts : Calories 251.2 calories, Carbohydrate 2 g, Cholesterol 55.8 mg, Fat 17.7 g, Fiber 0.2 g, Protein 19.7 g, SaturatedFat 3.2 g, Sodium 1039.4 mg, Sugar 1.5 g
SALMON OLYMPIA
Make and share this Salmon Olympia recipe from Food.com.
Provided by canadianchocoholic
Categories Very Low Carbs
Time 55m
Yield 4-6 , 4-6 serving(s)
Number Of Ingredients 6
Steps:
- Combine all ingredients in a shallow pan.
- Marinate for 30 minutes.
- Grill for 20 minutes, basting occasionally.
- Alternately, bake at 400 for 20 minutes or until it flakes easily when tested.
Nutrition Facts : Calories 267.3, Fat 12.9, SaturatedFat 1.4, Cholesterol 88.7, Sodium 648.2, Carbohydrate 1.1, Fiber 0.1, Sugar 0.3, Protein 35
SALMON/HALIBUT OLYMPIA
I got this recipe from a place I stayed in Alaska quite a few years ago. The chef was accommodating in giving it to me, but as you can see - no measurements. You get to "guess-and-by-gosh" it, or adjust for taste. Hope you enjoy it.
Provided by Judez
Categories Halibut
Time 50m
Yield 1-6 serving(s)
Number Of Ingredients 8
Steps:
- Grease baking pan.
- Layer fish with onions and sliced tomatoes.
- Spread sauce over top of fish (cover thoroughly).
- Cover with foil.
- Bake 1/2 hour or so at 350 (until the contents simmer).
- Sprinkle mozzarella on top.
- Broil until cheese melts.
Nutrition Facts : Calories 11.4, Sodium 166.6, Carbohydrate 3.3, Sugar 1.7
BAKED SALMON OLYMPIA
This is a recipe we found in DH's Muscle & Fitness magazine - it is really terrific and so easy! The kids love it, too.
Provided by SukiB
Categories Very Low Carbs
Time 20m
Yield 1 serving(s)
Number Of Ingredients 7
Steps:
- Preheat oven to 400 degrees F. Place fish in a small baking dish.
- In a small bowl, combine remaining ingredients.
- Spoon mixture over fish and bake 12 - 15 minutes until fish flakes.
- Serve immediately.
Nutrition Facts : Calories 252.9, Fat 10.4, SaturatedFat 1.6, Cholesterol 88.4, Sodium 283.5, Carbohydrate 4.2, Fiber 0.4, Sugar 0.6, Protein 34.5
BAKED SALMON
Get all the goodness of omega-3 with easy baked salmon for lunch or supper. It's super versatile and makes a great partner for salads, veggies and pasta
Provided by Lulu Grimes
Categories Dinner, Fish Course, Lunch, Supper
Time 20m
Number Of Ingredients 3
Steps:
- Heat the oven to 180C/160C fan/gas 4. Brush each salmon fillet with the oil or butter and season well.
- Put the salmon fillets in an ovenproof dish. Cover if you prefer your salmon to be tender, or leave uncovered if you want the flesh to roast slightly.
- Roast for 10-15 mins (or about 4 mins per 1cm thickness) until just opaque and easily flaked with a fork. Serve with a sprinkling of chopped herbs, lemon slices and steamed long-stem broccoli, if you like.
Nutrition Facts : Calories 354 calories, Fat 23 grams fat, SaturatedFat 4 grams saturated fat, Carbohydrate 1 grams carbohydrates, Sugar 0.2 grams sugar, Fiber 0.4 grams fiber, Protein 35 grams protein, Sodium 0.1 milligram of sodium
SIMPLE OVEN-BAKED SALMON
With a few simple ingredients, cook some of the best salmon! Pairs great with baked Brussels sprouts.
Provided by The Recipe Collector
Time 25m
Yield 4
Number Of Ingredients 5
Steps:
- Preheat the oven to 425 degrees F (220 degrees C). Line a rimmed baking sheet with parchment paper.
- Evenly season salmon fillets with salt, pepper, and dill. Drizzle lemon juice evenly over fillets.
- Bake in the preheated oven until fish flakes easily with a fork, 20 to 25 minutes. Cut each fillet into 2 pieces and serve.
Nutrition Facts : Calories 126.6 calories, Carbohydrate 1.3 g, Cholesterol 48.3 mg, Fat 3.8 g, Fiber 0.3 g, Protein 20.7 g, SaturatedFat 0.9 g, Sodium 1214.3 mg, Sugar 0.2 g
COD OLYMPIA
This tender flavorful fish recipe is both inexpensive and elegant! A great date night or company dish.
Provided by LuvMeImCute
Categories < 60 Mins
Time 45m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- Preheat oven to 375.
- Mix mayo, parmasian, seasoning in a bowl unil smooth.
- In a large skillet melt butter and lemon juice together.
- Place filets in the skillet and cook over medium low heat approx 15 minute.
- In a pyrex dish place filets cooked side up and cover with mayo mixture and top with onion.
- Bake for 20-30 minutes till fish is done and mixture has thickened into a thick creamy crust.
- Let rest 10 minutes.
- Serve with veggies or a salad.
Nutrition Facts : Calories 765.8, Fat 53.3, SaturatedFat 14, Cholesterol 141.5, Sodium 1351.7, Carbohydrate 31.2, Fiber 0.3, Sugar 8.6, Protein 41.4
BAKED SALMON
I often make this very moist and flavorful oven-baked salmon for company because I can have it ready in less than half an hour. This baked salmon with lemon is well complemented by rice or a green vegetable and a tossed salad. -Emily Chaney, Penobscot, Maine
Provided by Taste of Home
Categories Dinner
Time 30m
Yield 8 servings.
Number Of Ingredients 6
Steps:
- Pat salmon dry. Place in a greased 13x9-in. baking dish. Brush with butter. Combine remaining ingredients; pour over salmon. , Bake, uncovered, at 425° for 15-20 minutes or until fish flakes easily with a fork.
Nutrition Facts : Calories 209 calories, Fat 13g fat (4g saturated fat), Cholesterol 64mg cholesterol, Sodium 78mg sodium, Carbohydrate 1g carbohydrate (0 sugars, Fiber 0 fiber), Protein 19g protein. Diabetic Exchanges
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