DIJON-BAKED CHICKEN WITH RICE AND BROCCOLI
If you forget to marinate this overnight, don't worry; it's still great if you cook the chicken in the sauce as soon as you make it. It's just better when it marinates.
Provided by Food Network
Categories main-dish
Time 1h15m
Yield 4 to 6 servings
Number Of Ingredients 12
Steps:
- The night before: Unravel thighs to flatten and scrunch together in a large shallow oven-safe pan. Combine the following in a small mixing bowl in this order: spices, honey, Dijon mustard, soy sauce, and hot chili sauce. Stir. Pour evenly over chicken. Flip the chicken around with a fork until each piece is well coated. End by making sure the rough side of the thigh is down. Cover with plastic wrap and refrigerate overnight.
- The next day: Preheat oven to 350 degrees F.
- Combine rice and water in a larger oven-safe pot. Stir. Cover and place in preheated oven.
- Turn chicken over with a fork. Place in preheated oven, beside rice. Set timer for 50 minutes. About halfway through the cooking time for chicken, I like to flip the chicken over again. When the timer rings for chicken, turn off heat but leave it in the oven.
- Rinse broccoli in colander. Place in a microwave-safe pot or casserole dish with lid. Cover, then microwave at high for 5 minutes. When timer rings, add seasoning mix to broccoli.
EASY BAKED CHICKEN, RICE, AND BROCCOLI CASSEROLE
No-fuss weeknight chicken casserole meal which covers all the bases...budget, taste, and ease.
Provided by B's Kitchen
Time 45m
Yield 4
Number Of Ingredients 7
Steps:
- Preheat the oven to 375 degrees F (190 degrees C). Spray a 9x13-inch baking pan with cooking spray.
- Combine chicken, soup, broccoli, rice, and water in a bowl; mix thoroughly. Transfer mixture to the prepared baking pan and cover with foil.
- Bake in the preheated oven for 30 minutes. Uncover, stir, top with Cheddar cheese, and cover again. Continue to bake until chicken is no longer pink in the center, rice is tender, and cheese is melted and bubbly, about 10 minutes more.
Nutrition Facts : Calories 446.1 calories, Carbohydrate 45.7 g, Cholesterol 88.4 mg, Fat 13 g, Fiber 2.7 g, Protein 34.9 g, SaturatedFat 5.7 g, Sodium 649.1 mg, Sugar 1.5 g
BAKED CHICKEN WITH BROCCOLI & RICE
This is another recipe I make quite often. Especially when I am busy. I can throw this in the oven and do a hundred other things while it bakes. Delicious, too.
Provided by bert2421
Categories Chicken
Time 1h
Yield 4 serving(s)
Number Of Ingredients 6
Steps:
- Remove skin from chicken if desired.
- In an 8-cup (2L) oblong baking dish, combine soup, water and rice.
- Arrange chicken on rice mixture; sprinkle with pepper and paprika.
- Bake at 375 without cover for 50-60 minutes or until chicken is no longer pink and rice is tender.
- Garnish with parsley if desired.
BAKED RICE AND CHICKEN WITH BROCCOLI
Baked Rice and Chicken with Broccoli is one of the tastier ways we know to make sure veggies get on the menu. Crispy chicken and melted cheddar make the broccoli a delight for children and parents alike! Don't waste any time, make Baked Rice and Chicken with Broccoli tonight.
Provided by My Food and Family
Categories Home
Time 1h5m
Yield 4 servings
Number Of Ingredients 9
Steps:
- Heat oven to 400°F.
- Combine rice, boiling water and dressing in 8-inch square baking dish; cover. Let stand 5 min. Meanwhile, coat chicken with coating mix as directed on package.
- Add tomatoes and garlic powder to rice mixture; mix well. Top with broccoli and chicken.
- Bake 45 min. or until chicken is done (165°F). Sprinkle with cheese; bake 5 min. or until melted.
Nutrition Facts : Calories 480, Fat 11 g, SaturatedFat 4 g, TransFat 0.5 g, Cholesterol 85 mg, Sodium 940 mg, Carbohydrate 0 g, Fiber 4 g, Sugar 0 g, Protein 36 g
BROCCOLI CHICKEN AND RICE BAKE
With this creamy, cheesy, full of flavor, broccoli chicken and rice bake, you cannot go wrong! This casserole has all of the things you need for dinner in one dish. Whether you are eating at home or bring it to an event, you will be having people asking for seconds.
Provided by Six Sisters' Stuff
Categories Dinner
Yield 6
Number Of Ingredients 11
Steps:
- Preheat oven to 375 degrees.
- Stir the soup, water, rice, broccoli, onion powder, and garlic powder in 9 x 13 inch baking dish.
- Place the chicken on top of rice mixture and season with salt and pepper (I also sprinkled some more onion powder and garlic powder on top of the chicken as well).
- Sprinkle the breadcrumbs evenly on the top of the chicken and rice. Cover the pan with foil.
- Bake at 375 degrees for 45 minutes or until chicken is fully cooked (internal temperature of 165 degrees).
- Remove pan from oven and remove foil. Top with cheese and cover again with the foil. Let the casserole sit for 5 minutes to allow the cheese to melt.
Nutrition Facts : Servingsize 1 serving, Calories 1509 kcal, Fat 43 g, SaturatedFat 22 g, Cholesterol 519 mg, Sodium 1928 mg, Carbohydrate 88 g, Sugar 16 g, Protein 209 mg
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