BAKED FRESH RAINBOW TROUT
Very easy and tasty recipe I invented one day with ingredients on hand, for fresh rainbow trout (farmed or wild) that my family loves. It takes very little time and is much lighter than ocean fish. I use whole fish you can buy already gutted from the supermarket, with heads and tails still on. Make sure you pick trout that are really, really fresh. I find the dish doesn't even need lemon slices but you can use them if you like. The key is to remember to add the water to the dish as instructed in directions, which keeps fish from drying out. Serve with rice and veggies. Light and delicious. Be careful of bones! Make sure to add hot water to the dish; cold water can crack the baking dish.
Provided by In-a-Pickle
Time 30m
Yield 6
Number Of Ingredients 8
Steps:
- Preheat oven to 400 degrees F (200 degrees C). Grease a 9x13-inch baking dish with about 1 teaspoon olive oil.
- Place trout in the prepared baking dish and coat with remaining olive oil. Season the inside and outside of fish with dill, thyme, and salt. Stuff each fish with onion slices; grind pepper over the top. Place 1 lemon slice on each fish.
- Bake in the preheated oven for 10 minutes; add water to dish. Continue baking until fish flake easily with a fork, about 10 minutes more.
Nutrition Facts : Calories 373 calories, Carbohydrate 1.5 g, Cholesterol 162.5 mg, Fat 15.3 g, Fiber 0.3 g, Protein 54.2 g, SaturatedFat 4 g, Sodium 158.6 mg, Sugar 0.5 g
BAKED RAINBOW TROUT FISH FILLETS
These oven baked rainbow trout fillets are amazing! Such a tender fish, mouthwatering! All you need to do is season the trout, put it in the oven and bake! Super simple easy dinner!
Provided by MelanieCooks.com
Categories Main Dish
Number Of Ingredients 4
Steps:
- Preheat the oven to 425F. Line a baking sheet with parchment paper.
- Put the rainbow trout fillets on a baking sheet in a single layer, skin side down.
- Brush the rainbow trout fillets with melted butter and sprinkle with salt and pepper.
- Put the baking sheet in the oven and bake for 10 minutes, or until the fish flakes easily with a fork.
Nutrition Facts : Calories 228 kcal, Carbohydrate 1 g, Protein 35 g, Fat 9 g, SaturatedFat 3 g, Cholesterol 108 mg, Sodium 659 mg, Sugar 1 g, ServingSize 1 serving
BAKED RAINBOW TROUT DINNER * RECIPE - (4.5/5)
Provided by á-16697
Number Of Ingredients 12
Steps:
- Preheat oven to 450F. Line 2 rimmed cookie sheets with foil. Spray non-stick spray on foil to prevent sticking. Place fries on one of the cookie sheets. Place fillets on the second sheet, sprinkle with lemon juice and Old Bay seasoning. If fillets are frozen, place both sheets in the oven and bake at 450F. for 25 minutes. If fillets are fresh, Cook fries for 15 minutes before adding fillets to the oven. While fries and fish are baking, prepare cole slaw: Mix cabbage and carrots together in a large bowl. In a sall bowl, mix mayonnaise and pickle juice together. Pour juice mixture over cabbage mixture and stir until cabbage and carrots are coated. Add more mayo or juice as necessary. Make tartar sauce by combining mayonnaise and relish together. Divide fillets and fries on four plates. Add cole slaw and serve tartar sauce on the side. Serves 4.
WHOLE RAINBOW TROUT BAKED IN FOIL
It's easy to find farmed rainbow trout these days. They're usually boned and "butterflied" - opened up, with the halves still attached. I bake them in foil packets and moisten them with the savory juice that accumulates inside as they bake.
Provided by Martha Rose Shulman
Categories dinner, easy, quick, weekday, main course
Time 15m
Yield Serves four
Number Of Ingredients 7
Steps:
- Preheat the oven to 450 degrees. Cut four sheets of heavy duty aluminum foil or eight sheets of lighter foil into squares that are three inches longer than your fish. If using lighter foil, make four double-thick squares. Oil the dull side of the foil with olive oil, and place a trout, skin side down, on each square. Season both sides with salt and pepper, and open them out flat. Place two tarragon or dill sprigs (or one rosemary sprig) and two lemon slices down the middle of each, and fold the two sides together. Drizzle 1/2 teaspoon olive oil over each fish.
- Making sure that the trout are in the middle of each square, fold up the foil loosely, grabbing at the edges and crimping together tightly to make a packet. Place on a baking sheet, and bake for 10 to 15 minutes, checking one of the packets after 10 minutes. The flesh should be opaque and pull apart easily when tested with a fork.
- Place each packet on a plate. Carefully cut across the top to open it, taking care not to let the steam from inside the packet burn you. Gently remove the fish from the packet, and pour the juices over it. Sprinkle with fresh tarragon, dill or parsley. Serve, passing the lemon wedges.
Nutrition Facts : @context http, Calories 549, UnsaturatedFat 16 grams, Carbohydrate 5 grams, Fat 27 grams, Fiber 3 grams, Protein 69 grams, SaturatedFat 6 grams, Sodium 895 milligrams, Sugar 1 gram, TransFat 0 grams
RAINBOW TROUT BAKED IN FOIL WITH TOMATOES, GARLIC AND THYME
My friend Christine always makes salmon prepared this way when I arrive at her home in Provence after my long trip from California. It's a great dish to make when you don't know exactly when guests are going to arrive, as everything can be prepared in advance and the fish can be baked at the last minute. I've adapted Christine's salmon recipe to rainbow trout, which are farmed in a sustainable way and less expensive than wild salmon.
Provided by Martha Rose Shulman
Categories dinner, main course
Time 30m
Yield 4 servings
Number Of Ingredients 9
Steps:
- Preheat the oven to 450 degrees. Cut 4 sheets of heavy-duty aluminum foil, or 8 sheets of lighter foil, into squares that are 3 inches longer than your fish. If using lighter foil, make 4 double-thick squares. Oil the dull side of the foil with olive oil and place a trout, skin side down, on each square. Season both sides with salt and pepper and open them out flat.
- In a bowl combine the tomatoes, garlic, 1 teaspoon olive oil and salt and pepper to taste. Spoon over the middle of each trout. Place 1 or 2 sprigs of thyme on top, and fold the two sides of the trout together. Drizzle 1/2 teaspoon olive oil over each fish.
- Making sure that the trout are in the middle of each square, fold the foil up loosely, grab at the edges and crimp together tightly to make a packet. Place on a baking sheet and bake for 10 to 15 minutes, checking one of the packets after 10 minutes. The flesh should be opaque and pull apart easily when tested with a fork.
- Place each packet on a plate. Carefully cut across the top to open it, taking care not to let the steam from inside the packet burn you. Gently remove the fish from the packet and pour the juices over. Sprinkle with parsley or thyme and serve, passing the lemon wedges.
Nutrition Facts : @context http, Calories 595, UnsaturatedFat 20 grams, Carbohydrate 7 grams, Fat 31 grams, Fiber 2 grams, Protein 69 grams, SaturatedFat 6 grams, Sodium 1093 milligrams, Sugar 3 grams, TransFat 0 grams
More about "baked rainbow trout dinner recipe 455 recipes"
EASY 20-MINUTE OVEN BAKED TROUT - INSPIRED TASTE
From inspiredtaste.net
Reviews 39Calories 285 per servingCategory Dinner
BAKED RAINBOW TROUT FILLET – SWEET AND SAVOURY PURSUITS
From sweetandsavourypursuits.com
SHEET PAN BAKED RAINBOW TROUT RECIPE | CHATELAINE
From chatelaine.com
EASY BAKED TROUT – A COUPLE COOKS
From acouplecooks.com
OVEN BAKED TROUT RECIPE - HOUSE OF NASH EATS
From houseofnasheats.com
BAKED TROUT WITH ROASTED VEGETABLES | RICARDO
From ricardocuisine.com
BAKED RAINBOW TROUT; EASY RECIPE - JETT'S KITCHEN
From jettskitchen.com
BAKED RAINBOW TROUT RECIPE - WHOLESOME YUM
From wholesomeyum.com
5/5 (21)Calories 232 per servingCategory Main Course
BAKED RAINBOW TROUT FILLETS WITH POTATO TILES | CHATELAINE
From chatelaine.com
BAKED RAINBOW TROUT | SAVORPARADISE
From savorparadise.com
33 TROUT RECIPES (+ BEST WAYS TO COOK TROUT) - INSANELY GOOD
From insanelygoodrecipes.com
HOW TO MAKE BAKED FRESH RAINBOW TROUT | DINNER RECIPES
From youtube.com
BAKED RAINBOW TROUT RECIPE (FOOL-PROOF!) - NOURISH AND FETE
From nourish-and-fete.com
5 RAINBOW TROUT RECIPES
From allrecipes.com
GARLIC BUTTER BAKED TROUT - LITTLE SUNNY KITCHEN
From littlesunnykitchen.com
RAINBOW TROUT RECIPE | PRIMAVERA KITCHEN
From primaverakitchen.com
BAKED RAINBOW TROUT AND BUTTER BEAN GRATIN - DELICIOUS. MAGAZINE
From deliciousmagazine.co.uk
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love