Baked Pumpkin Wedges Recipes

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ROASTED PUMPKIN



Roasted Pumpkin image

This recipe for basic roasted pumpkin is so simple and very versatile. You can eat the sweet, fibrous flesh straight out of the shell with some olive oil, salt, and pepper, or you can get creative. Once you've roasted the pumpkin as directed below, consider making Pumpkin Wedges with Sage or Indian-Spiced Pumpkin.

Provided by Martha Stewart

Categories     Food & Cooking     Quick & Easy Recipes

Number Of Ingredients 4

1 small pumpkin (such as sugar)
2 tablespoons extra-virgin olive oil
3/4 teaspoon salt
1/2 teaspoon black pepper

Steps:

  • Preheat oven to 400 degrees.
  • Cut pumpkin in half; scrape out seeds.
  • Drizzle pumpkin with olive oil, and season with salt and pepper. (Omit pepper if using in sweet dishes.)
  • Place cut side down on a baking sheet. Roast until very soft, about 35 to 45 minutes.

Nutrition Facts : Calories 277 g, Fat 2 g, Fiber 9 g, Protein 6 g, Sodium 428 g

ROASTED PUMPKIN RECIPE (SPICY WEDGES)



Roasted Pumpkin Recipe (Spicy Wedges) image

Perfectly roasted pumpkin: an easy, spicy baked pumpkin recipe, you can enjoy this as a vegetarian meal with yogurt dip or as a side dish for meat, poultry or fish.

Provided by Adina

Categories     Side Dishes

Time 45m

Number Of Ingredients 17

Roasted pumpkin
27 oz Hokkaido pumpkin (one small (See note))
2 garlic cloves
1 teaspoon ground cumin
½ teaspoon ground coriander
1 teaspoon hot paprika powder
½ teaspoon turmeric powder
3-4 tablespoons olive oil
salt and pepper to taste
Yogurt tahini dip:
2/3 cup Greek yogurt
1 tablespoon tahini
1 teaspoon za'atar
1 garlic clove
lemon juice (to taste)
fine sea salt
pepper

Steps:

  • Preheat the oven to 200 degrees Celsius/ 400 degrees Fahrenheit.
  • Cut pumpkin: Wash and dry the Hokkaido pumpkin, you don't have to peel this sort. However, if you use butternut squash or other kinds of pumpkin, you will have to peel those. Remove the seeds. Cut the pumpkin into wedges, about 1.5 cm/ 0.6 inches thick. Place them in a bowl or a casserole dish if you are baking them directly.
  • Spice mixture: In a small bowl, mix the roughly chopped garlic and the spices. Add the olive oil and stir to blend. You could add more olive oil if you wish, but I don't find it necessary. Add salt and pepper to taste.
  • Marinate: Pour the mixture over the pumpkin wedges and rub well with your hands to make sure that all the wedges are coated in the spice mixture. Leave to marinate for a while or roast immediately.
  • Roast for about 25-30 minutes until the wedges are as soft as you like them. You could start checking after about 20 minutes already.
  • Yogurt tahini dip: Mix Greek yogurt, tahini, za'atar, grated garlic clove and salt, pepper, and lemon juice to taste.
  • Serve hot with yogurt tahini dip or as a side dish.

Nutrition Facts : ServingSize 1 /3, Calories 386 kcal, Carbohydrate 28 g, Protein 13 g, Fat 27 g, SaturatedFat 4 g, Cholesterol 6 mg, Sodium 467 mg, Fiber 5 g, Sugar 13 g, UnsaturatedFat 22 g

BAKED PUMPKIN WEDGES



Baked Pumpkin Wedges image

A different way to serve pumpkin as a side dish. The subtle flavorings let the pumpkin taste come through very well

Provided by chef blade

Categories     < 60 Mins

Time 50m

Yield 8 slices, 4 serving(s)

Number Of Ingredients 7

1 pumpkin, approx 3 lbs.
1 cup butter
2 tablespoons honey
2 lemons, wedges, juice of
1/4 teaspoon salt
1/4 teaspoon black pepper
1/8 teaspoon ground mace

Steps:

  • Heat oven to 350 F.
  • Peel and clean pumpkin.
  • Soften butter and mix with all spices, lemon and honey.
  • Cut pumpkin into serving size wedges (as you would a canteloupe).
  • Brush with the butter mixture.
  • Place in casserole dish, curved edges up.
  • Bake 30 minutes (or until fork tender) basting with the butter after the first 15 minutes.

Nutrition Facts : Calories 450.2, Fat 46.2, SaturatedFat 29.2, Cholesterol 122, Sodium 474.4, Carbohydrate 14.6, Fiber 2.6, Sugar 8.7, Protein 1.2

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