BAKED PORK CHOPS (SCD)
Carol Frilegh - Canada Posted on SCDRecipe.com, a collection of recipes intended to help people with IBD/IBS, Crohn's, colitis, diverticulitis, SIBO, autism and/or ADHD. All recipes adhere to the Specific Carbohydrte Diet as described by Elaine Gottschall's book, Breaking the Vicious Cycle. source: www.scdrecipe.com/recipes/print/523/
Provided by susan 9
Categories Pork
Time 1h45m
Yield 2 serving(s)
Number Of Ingredients 12
Steps:
- Preheat oven to 350º F.
- Preheat a large heavy skillet, and add the oil. Brown onions, garlic. rosemary , raisins and mushrooms in skillet, and remove to a dish.
- Brown pork chops five minutes on each side. Transfer the chops to a rectangular baking dish or use same skillet if oven proof. Put the sauteed onion mixture on top.
- Combine honey, seasonings and mustard and spread over chops. Pour on grape juice. Add raisins.
- Bake uncovered for 45 minutes, basting occasionally. Cool slightly and slice into thin strips.
- Simmer pan juices until they reduce and thicken to desired consistency. Transfer slices to a serving dish and pour over pan juices.
Nutrition Facts : Calories 536.7, Fat 18.8, SaturatedFat 3.5, Cholesterol 54, Sodium 354.6, Carbohydrate 72.6, Fiber 3.1, Sugar 60.7, Protein 24.7
EASY BAKED PORK CHOPS
Try this easy recipe to prepare flavorful, juicy baked pork chops in the oven without marinating.
Provided by Kate Lucas
Categories Main Dish Recipes Pork Pork Chop Recipes Baked
Time 1h10m
Yield 4
Number Of Ingredients 9
Steps:
- Preheat the oven to 375 degrees F (190 degrees C). Grease a 9x13-inch baking pan with oil.
- Scatter onions evenly into the baking pan. Place pork chops on top of onions in the pan.
- Combine maple syrup, mustard, garlic, red pepper, chili powder, and salt together in a small bowl. Pour mixture evenly over pork chops. Cover baking dish with aluminum foil.
- Bake in the preheated oven until chops are no longer pink in the center and an instant-read thermometer inserted into the center reads 160 degrees F (71 degrees C), 1 to 1 1/2 hours.
Nutrition Facts : Calories 350.4 calories, Carbohydrate 13.9 g, Cholesterol 106.6 mg, Fat 13.4 g, Fiber 0.7 g, Protein 42 g, SaturatedFat 3.8 g, Sodium 512.5 mg, Sugar 9.8 g
PORK CHOPS AND BAKED APPLES (SCD)
Tim Posted on SCDRecipe.com, a collection of recipes intended to help people with IBD/IBS, Crohn's, colitis, diverticulitis, SIBO, autism and/or ADHD. All recipes adhere to the Specific Carbohydrte Diet as described by Elaine Gottschall's book, Breaking the Vicious Cycle. source: www.scdrecipe.com/recipes/print/212/
Provided by susan 9
Categories Pork
Time 1h
Yield 2 serving(s)
Number Of Ingredients 5
Steps:
- Brown pork chops (or pork steaks) in a fry pan.
- Peel, core, and slice apples. Place them into the bottom of a small casserole dish.
- Sprinkle the apples with cinnamon and dot with a small amount of butter (butter is optional since the meat probably contains sufficient fat).
- Drizzle with apples with honey.
- Lay the meat on top of the apples.
- Bake covered at 400 degrees F (220 C) for 20 minute
- Remove top and bake until pork is done but still moist (approx. 30 additional minutes).
Nutrition Facts : Calories 295.8, Fat 14.4, SaturatedFat 5, Cholesterol 75, Sodium 68.6, Carbohydrate 19.1, Fiber 3.3, Sugar 14.3, Protein 22.9
More about "baked pork chops scd recipes"
JUICY BAKED PORK CHOPS (SUPER EASY RECIPE!) - THE ENDLESS …
From theendlessmeal.com
BAKED PORK CHOPS
From pathway.ntforibd.org
OVEN BAKED PORK CHOPS RECIPE | BBC GOOD FOOD
From bbcgoodfood.com
21 OVEN BAKED BONELESS PORK CHOP RECIPES - SELECTED RECIPES
From selectedrecipe.com
PORK CHOP RECIPES
From allrecipes.com
BAKED PORK CHOPS RECIPE | SIDECHEF
From sidechef.com
BAKED PORK CHOPS - SCDRECIPE.COM
From scdrecipe.com
SHAKE AND BAKE PORK CHOPS FOR TWO!! RECIPE
From foodhousehome.com
HOME - SCDRECIPE.COM
From scdrecipe.com
PORK CHOPS AND BAKED APPLES - SCDRECIPE.COM
From scdrecipe.com
BAKED PORK CHOP RECIPES
From allrecipes.com
HOW TO COOK PORK CHOPS IN THE OVEN | MYRECIPES
From myrecipes.com
EASY OVEN BAKED PORK CHOPS RECIPE - FOODHOUSEHOME.COM
From foodhousehome.com
BAKED PORK CHOPS - THE RECIPE REBEL
From thereciperebel.com
FRIED PORK CHOPS - AMANDA'S COOKIN' - PORK
From amandascookin.com
PORK CHOPS AND BAKED APPLES - SCDRECIPE.COM
From scdrecipe.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love