Baked Plantains Recipes

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PERFECT BAKED PLANTAINS RECIPE



Perfect Baked Plantains Recipe image

Perfect Baked Plantains - An "oven fried" baked plantains recipe for ultra moist and tender plantain slices, perfect to serve as a side dish or enjoy as a healthy snack with dipping sauce!

Provided by Sommer Collier

Categories     Appetizer     Side Dish     Snack

Time 25m

Number Of Ingredients 3

3 ripe plantains ((dark yellow with black spots))
3 tablespoons olive oil (or melted coconut oil)
1 teaspoon salt

Steps:

  • Preheat the oven to 425 degrees F. Line a large baking sheet with parchment paper.
  • Cut the ends off each plantain and score the peels from end to end, making sure not to cut through the plantains. Pull the peels off and discard.
  • Slice the plantains on an angle to make longer pieces, 1/4- to 1/3-inch thick.
  • Pile the plantain slices on the baking sheet and drizzle with oil. Toss to coat all the plantain strips on both sides. Lay them out in a single layer. Then sprinkle generously with salt.
  • Bake the plantains for 10 minutes. Then flip and bake another 10 minutes. Serve warm or at room temperature.

Nutrition Facts : ServingSize 8 pieces, Calories 171 kcal, Carbohydrate 28 g, Protein 1 g, Fat 7 g, SaturatedFat 1 g, Sodium 391 mg, Fiber 2 g, Sugar 13 g

OVEN BAKED SWEET PLANTAINS



Oven Baked Sweet Plantains image

MMMM! I love plantains, especially sweet ones. This is a lower fat method of making "maduros" without the use of oil and frying in a pan.

Provided by Ang11002

Categories     Tropical Fruits

Time 20m

Yield 4 serving(s)

Number Of Ingredients 2

4 very ripe plantains (when the skin is yellow with spots of black they're perfect)
cooking spray

Steps:

  • Preheat oven to 450°F.
  • Coat a nonstick cookie sheet with cooking spray.
  • Cut the ends off of the plantains and peel.
  • Cut each plantain on the diagonal into 1/2 inch slices.
  • Arrange in single layer and coat tops with cooking spray.
  • Bake, turning occasionally, for 10-15 minutes, until plantains are golden brown and very tender.

Nutrition Facts : Calories 218.4, Fat 0.7, SaturatedFat 0.3, Sodium 7.2, Carbohydrate 57.1, Fiber 4.1, Sugar 26.9, Protein 2.3

BAKED PLANTAINS



Baked Plantains image

Here's one way to add this Latin American specialty to your side dish repertoire. It's similar to how Americans north of the border would prepare a baked potato. Another popular way of serving it is sliced and fried until golden brown.

Provided by Betty Crocker Kitchens

Categories     Side Dish

Time 45m

Yield 8

Number Of Ingredients 4

4 ripe plantains
Vegetable oil
Butter or margarine, melted
Salt

Steps:

  • Heat oven to 350°F. Cut tip off each end of plantains. Cut lengthwise slit through peel on one side of each plantain. Rub plantains with oil. Arrange plantains, cut sides up, in ungreased rectangular baking dish, 13x9x2 inches.
  • Bake uncovered about 35 minutes or until tender when pierced with fork. Make 1 or 2 lengthwise cuts through peel; remove peel. Serve plantains with butter and salt.

Nutrition Facts : Calories 160, Carbohydrate 37 g, Cholesterol 0 mg, Fiber 3 g, Protein 1 g, SaturatedFat 0 g, ServingSize 1 Serving, Sodium 330 mg

BAKED PLANTAINS



Baked Plantains image

Provided by Food Network

Categories     side-dish

Time 25m

Yield about 4 servings

Number Of Ingredients 5

1 tablespoon vegetable oil
1 large plantain, skinned and sliced into 1/2-inch pieces
1/2 cup guava jelly
1 tablespoon rum
Salt and freshly ground black pepper

Steps:

  • Preheat the oven to 350 degrees F.
  • Grease a baking sheet with oil and arrange the plantains on it.
  • In a small saucepan, melt the guava jelly and rum over medium heat and season with salt and pepper. Pour the mixture over the plantains and bake for 15 to 20 minutes.

BAKED PLANTAINS (COOKING BANANAS)



Baked Plantains (cooking bananas) image

From the Caribbean...a deliciously sweet way to fix plaintains, also known as cooking bananas. Plaintains are sweet and soft when their skins are almost black! But in this recipe, with the sugary syrup, you can use fruit not quite at this point! YUM!

Provided by SilentCricket

Categories     Fruit

Time 45m

Yield 4 serving(s)

Number Of Ingredients 6

2 plantains
1/3 cup brown sugar
1/2 cup butter
1/2 teaspoon cinnamon
1/2 teaspoon nutmeg
1/4 cup water

Steps:

  • Peel, slice and arrange plaintains in baking dish.
  • Combine all remaining ingredients in saucepan and slow boil until syrupy.
  • Pour sauce over plaintains.
  • Bake at 325 until tender, about 30 minutes or so.
  • Lower heat and keep warm until ready to serve.

Nutrition Facts : Calories 384, Fat 23.5, SaturatedFat 14.8, Cholesterol 61, Sodium 174.6, Carbohydrate 46.8, Fiber 2.3, Sugar 31.1, Protein 1.4

BAKED PLANTAIN CHIPS



Baked Plantain Chips image

These plantain chips make a great snack or appetizer for a Cuban-themed meal. If you are unable to find green (unripe) plantains, use very green bananas instead.

Provided by Martha Stewart

Categories     Food & Cooking     Appetizers

Number Of Ingredients 4

2 pounds plantains or green bananas, scored, peeled, and thinly sliced on the diagonal
1/4 cup vegetable oil
Coarse salt and ground pepper
Pico de Gallo with Plantain Chips, for serving (optional)

Steps:

  • Preheat oven to 350 degrees, with racks in upper and lower thirds. Divide plantains between two rimmed baking sheets. Toss with oil, then arrange in a single layer on sheets. Season with salt and pepper. Bake until golden and crisp, 30 to 35 minutes, rotating sheets and flipping plantains halfway through. Drain plantains on paper towels. Serve with Pico de Gallo, if desired.

Nutrition Facts : Calories 397 g, Fat 14 g, Fiber 5 g, Protein 3 g

BAKED RIPE PLANTAINS



Baked Ripe Plantains image

Make and share this Baked Ripe Plantains recipe from Food.com.

Provided by Madame M

Categories     Fruit

Time 20m

Yield 4 serving(s)

Number Of Ingredients 6

2 large ripe plantains
1 tablespoon ground ginger
1 teaspoon ground red pepper
1 tablespoon garlic powder
salt
cooking spray or coconut oil

Steps:

  • Select very yellow ripe plantains, some black spots should be visible. Cut Ends off plantains and peel remaining shin off. It should peel almost like a banana. Slice diagonally in a slanted cut pattern about 1 inch or a little thicker. Sprinkle generous amounts of ginger, garlic and red pepper if you like some spice. Lightly sprinkle with salt. Arrange on baking sheet and bake in preheated oven at 450 degrees. Turn plantains occasionally until both sides have a nice golden top about 15 minutes. Remove from oven and serve.
  • you can also use fresh ginger 1 tablespoon, 4 cloves garlic and 1 small habenero pepper and a dash salt prepared in food processor with tablespoon olive oil. Let plantains marinate in mixture for hour than arrange on cookie sheet and bake or fry in oil until golden brown.

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