BAKED PICKLE CHIPS
Steps:
- Preheat the oven to 200C/400F degrees
- In a shallow bowl or plate mix the Parmesan and almond flour.
- Dip the pickle slices into the mixture and ensure both sides are coated.
- Place the pickles on a parchment paper lined baking tray.
- Bake for 10 minutes, turn over and bake for a further 10 minutes.
Nutrition Facts : ServingSize 1 pickle, Calories 14 kcal, Carbohydrate 0.6 g, Protein 0.7 g, Fat 1 g, Fiber 0.3 g
OVEN-FRIED PICKLES
Baked pickle chips - Skip the calories but not the flavor! These oven-baked pickle chips are a fun and light appetizer!Gameday snacks that are flavorful AND figure friendly!
Provided by Tanya Schroeder
Categories appetizer
Time 31m
Number Of Ingredients 4
Steps:
- Preheat oven to 400. Heat a skillet over medium high heat. Add panko and cook until lightly toasted, about 2 minutes-stirring continually.
- Place panko in a bowl. Place flour in a second bowl and egg whites in a third bowl. Pat pickle chips dry. Dip pickles in flour, then egg whites and lastly into the panko crumbs. Arrange pickles in a single layer on a baking sheet. Bake for 8 minutes on each side or until crisp.
Nutrition Facts : Calories 10 calories, Carbohydrate 2 grams carbohydrates, Cholesterol 0 milligrams cholesterol, Fat 0 grams fat, Fiber 0 grams fiber, Protein 1 grams protein, SaturatedFat 0 grams saturated fat, ServingSize 1, Sodium 18 milligrams sodium, Sugar 0 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 0 grams unsaturated fat
OVEN-FRIED PICKLES
Like deep-fried pickles? You'll love this unfried version even more. Dill pickle slices are coated with panko bread crumbs and spices, then baked until crispy. Dip them with ranch dressing for an appetizer you won't soon forget.-Nick Iverson, Denver, Colorado
Provided by Taste of Home
Time 40m
Yield 8 servings.
Number Of Ingredients 9
Steps:
- Preheat oven to 500°. Let pickle slices stand on a paper towel until liquid is almost absorbed, about 15 minutes., Meanwhile, in a shallow bowl, combine flour and salt. In another shallow bowl, whisk eggs, pickle juice, cayenne and garlic powder. Combine panko and dill in a third shallow bowl., Dip pickles in flour mixture to coat both sides; shake off excess. Dip in egg mixture, then in crumb mixture, patting to help coating adhere. Transfer to a greased wire rack in a rimmed baking sheet., Bake until golden brown and crispy, 20-25 minutes.
Nutrition Facts : Calories 65 calories, Fat 2g fat (0 saturated fat), Cholesterol 47mg cholesterol, Sodium 421mg sodium, Carbohydrate 9g carbohydrate (1g sugars, Fiber 1g fiber), Protein 3g protein.
BAKED PICKLE CHIPS
A healthier version of "fried" pickles that tastes just as delicious!
Provided by Six Sisters Stuff
Yield 32
Number Of Ingredients 7
Steps:
- Preheat oven to 450 degrees. Line a baking sheet with aluminum foil, and spray with cooking spray.
- In a small bowl, mix together bread crumbs, cheese, garlic powder, and seasoned salt.
- In a separate bowl, whisk together Worcestershire sauce and eggs.
- Take each pickle (lightly shake off excess juice) and dredge it in the egg mixture, then in the crumb mixture. Place them all on the baking sheet. Cook for 5 minutes. Remove from the oven and turn each slice over. Return to the oven and cook for an additional 5-10 minutes until they start to brown. Serve hot.
- Makes about 32 pickle chips.
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