Mango Beef Recipes

MANGO BEEF

Mango Beef image

This Ken Hom recipe is an example of the "New Hong Kong Cuisine," and fast to prepare too. Hong Kong chefs have adapted mango to new uses, as in this recipe. The soft texture and sweetness of the fruit offer wonderful contrasts to the taste of beef. Delicious to serve as a main course for either a family or a formal meal. Undercook the beef, as it continues to cook enough after it is removed from the wok.

Provided by English_Rose

Categories Meat

Time 18m

Yield 6 serving(s)

Number Of Ingredients 9

Ingredients

1 lb beef steak
1 tablespoon light soy sauce
2 teaspoons rice wine or 2 teaspoons dry sherry
2 teaspoons cornstarch
1 fresh mango
1 1/2 tablespoons peanut oil
2 teaspoons dark soy sauce
1 teaspoon light soy sauce
1 teaspoon rice wine or 1 teaspoon dry sherry

Steps:

Cut the beef into thick 1/4 in x 2 in slices and put them into a bowl.
Add the light soy sauce, rice wine or dry sherry, and cornstarch and mix well.
Peel and cut the mangoes into thick slices.
Heat a wok or large frying pan until it is very hot, then pour in the oil.
Add the beef and stir-fry for 2 minutes to brown.
Add the soy sauces and rice wine and stir-fry for 30 seconds. Then add the mangoes and heat through.
Give the mixture a final turn and serve at once.

Nutrition Facts : Calories 231.3, Fat 15.7, SaturatedFat 5.5, Cholesterol 50.6, Sodium 376.8, Carbohydrate 7, Fiber 0.7, Sugar 5.2, Protein 15.2

STIR FRIED BEEF WITH MANGO

Stir Fried Beef With Mango image

An Oriental combination that is refreshingly different. You'll need a wok to cook this. From a book of Chinese cooking.

Provided by CulinaryQueen

Categories Fruit

Time 35m

Yield 2 serving(s)

Number Of Ingredients 10

Ingredients

225 g filet of beef
1 tablespoon red wine
1 tablespoon soy sauce
1 teaspoon cornflour
1/4 teaspoon sugar
1/4 teaspoon black pepper
1 large mango, cut into 1/4 inch slices
4 tablespoons peanut oil or 4 tablespoons vegetable oil
1 tablespoon fresh ginger, shredded
1 tablespoon spring onion, thinly sliced

Steps:

Cut beef into thin bite-sized slices.
Combine marinade ingredients in a bowl, add beef and marinade for 20 minutes.
Set wok over a high heat.
Add oil and wait until it's almost smoking, then reduce heat to moderate.
Add beef and ginger and stir-fry for 1-2 minutes and remove with slotted spoon.
Toss the mango slices in the hot oil then return the beef and ginger to wok along with the spring onions.
Stir over the heat about 1 minute.
Serve over rice.

Nutrition Facts : Calories 381.7, Fat 27.9, SaturatedFat 4.8, Sodium 506, Carbohydrate 33.3, Fiber 3.6, Sugar 28.4, Protein 2.8

COCONUT MANGO THAI BEEF CURRY

Coconut Mango Thai Beef Curry image

My recipe provides a lot of sweet heat. The mango and coconut milk taste tropical while the curry paste adds a little fire. It's a perfect dish to spice up the traditional offerings of the season. To make a milder dish, just reduce the amount of curry paste. -Terri Lynn Merritts, Nashville, Tennessee

Provided by Taste of Home

Categories Dinner

Time 2h25m

Yield 6 servings.

Number Of Ingredients 8

Ingredients

2 tablespoons peanut oil or canola oil
3 tablespoons red curry paste
2-1/2 cups coconut milk
2-1/2 pounds boneless beef chuck roast, cut into 1-inch cubes
1 cup dried mango, chopped
1 teaspoon salt
1/4 teaspoon pepper
Optional: Hot cooked rice, sliced red onions, fresh cilantro and lime wedges

Steps:

In a Dutch oven, heat peanut oil over low heat. Add curry paste; cook and stir 3-5 minutes. Add coconut milk; cook and stir 3-5 minutes longer. , Stir in beef, mango, salt and pepper. Increase heat to medium-high; bring to a boil. Reduce heat; simmer, uncovered, stirring occasionally, until meat is tender, about 2 hours. If desired, serve with rice, onions, cilantro and lime wedges.

Nutrition Facts : Calories 578 calories, Fat 38g fat (23g saturated fat), Cholesterol 123mg cholesterol, Sodium 793mg sodium, Carbohydrate 17g carbohydrate (14g sugars, Fiber 1g fiber), Protein 39g protein.

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