Baked Perch Fillets Recipes

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BAKED PARMESAN PERCH



Baked Parmesan Perch image

Ocean perch recipes are some of my all-time favorites. When I serve this dish to family, I always get rave reviews.-Carol Gaus, Itasca, Illinois.

Provided by Taste of Home

Categories     Dinner

Time 20m

Yield 4 servings.

Number Of Ingredients 6

2 tablespoons dry bread crumbs
1 tablespoon grated Parmesan cheese
1 tablespoon paprika
1 teaspoon dried basil
1 pound perch or fish fillets of your choice
1 tablespoon butter, melted

Steps:

  • In a shallow bowl, combine the bread crumbs, Parmesan cheese, paprika and basil. Brush fish fillets with butter, then dip into the crumb mixture. Place in a greased baking pan. Bake, uncovered, at 500° for 10 minutes or until fish flakes easily with a fork.

Nutrition Facts : Calories 158 calories, Fat 6g fat (2g saturated fat), Cholesterol 52mg cholesterol, Sodium 176mg sodium, Carbohydrate 4g carbohydrate (0 sugars, Fiber 1g fiber), Protein 23g protein. Diabetic Exchanges

BAKED BUTTER HERB PERCH FILLETS



Baked Butter Herb Perch Fillets image

My son Steve made this for us, and I was blown away by how easy it is and how awesome it tasted!

Provided by Cindy Yonkman

Categories     Seafood     Fish

Time 40m

Yield 4

Number Of Ingredients 8

½ cup butter, melted
⅔ cup crushed saltine crackers
¼ cup grated Parmesan cheese
½ teaspoon dried basil
½ teaspoon dried oregano
½ teaspoon salt
¼ teaspoon garlic powder
1 pound yellow perch fillets

Steps:

  • Preheat oven to 350 degrees F (175 degrees C).
  • Pour butter into a shallow dish. Combine cracker crumbs, Parmesan cheese, basil, oregano, salt, and garlic powder in a separate shallow bowl.
  • Dip perch fillets into melted butter and press into the seasoned cracker crumbs to coat. Arrange coated fillets on a baking sheet.
  • Bake in the preheated oven until the coating is browned and fish flakes easily with a fork, 25 to 30 minutes.

Nutrition Facts : Calories 380 calories, Carbohydrate 8.8 g, Cholesterol 167.2 mg, Fat 26.8 g, Fiber 0.5 g, Protein 25.3 g, SaturatedFat 15.8 g, Sodium 725.7 mg, Sugar 0.2 g

BAKED OCEAN PERCH



Baked Ocean Perch image

Make and share this Baked Ocean Perch recipe from Food.com.

Provided by _Pixie_

Categories     Perch

Time 15m

Yield 4 serving(s)

Number Of Ingredients 8

1 lb frozen ocean perch
salt
black pepper
3 tablespoons spring onions, minced
2 tomatoes, quartered
1/4 teaspoon basil
1/2 teaspoon sugar
1/4 cup melted butter

Steps:

  • Thaw and separate fillets.
  • Remove skin and place on a buttered baking dish.
  • Salt and pepper to taste.
  • Sprinkle with the spring onions.
  • Blend tomatoes, sugar and basil, spread over fish.
  • Drizzle with melted butter.
  • Bake at 450F for 10 minutes.

PERCH FILLETS



Perch Fillets image

Make and share this Perch Fillets recipe from Food.com.

Provided by FoodsRus

Categories     Perch

Time 20m

Yield 2 serving(s)

Number Of Ingredients 7

1 1/2 cups all-purpose flour
2 tablespoons paprika
1/2 teaspoon salt
1 egg
1 cup milk
1/2 cup butter
4 fresh lake perch fillets

Steps:

  • Mix flour, paprika, and salt together and set aside.
  • In a small bowl, blend the egg and the milk.
  • Heat butter in a large frying pan.
  • Dip perch fillets in egg wash first and then into the flour mixture.
  • Carefully place them into the hot butter in the frying pan and brown on both sides.
  • Remove from the butter and drain on a paper towel to absorb excess butter.
  • Serve immediately.

Nutrition Facts : Calories 990.4, Fat 55.8, SaturatedFat 33.2, Cholesterol 340.1, Sodium 1162.7, Carbohydrate 81.1, Fiber 4.9, Sugar 1.1, Protein 41.5

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