Baked Parmesan Cauliflower Bites Recipes

GARLIC PARMESAN CAULIFLOWER BITES RECIPE BY TASTY

Steps:

• Preheat oven to 450˚F (230˚C).
• Cut the head of cauliflower in half. Pluck bite-sized florets from each half. Trim bottoms of florets as necessary.
• In a medium bowl, mix the parmesan crust ingredients.
• In a separate bowl, whisk eggs. Dredge the cauliflower in the eggs, then garlic parmesan mixture.
• Lay the cauliflower on a baking sheet. Drizzle with olive oil, then season with salt and pepper.
• Bake for 20-30 minutes, until crispy and browned to your liking.
• Garnish with chopped parsley.
• Enjoy!

PARMESAN CAULIFLOWER BITES - JUST 5 INGREDIENTS

Steps:

• Preheat oven to 425 degrees °F.
• Toss cauliflower florets with melted butter in a large bowl. Check for pieces that are not coated with butter and toss again or use a silicone pastry brush to fill in those spots.
• Combine Parmesan cheese, paprika and pepper and sprinkle over the butter-coated cauliflower florets that are still in the large bowl.
• Cover with a tight-fitting lid. Gently toss to coat.
• Arrange cauliflower in a single layer on baking sheet sprayed to prevent sticking.
• Bake for 20 minutes or until edges begin to crisp.
• Enjoy hot from the oven!

BAKED PARMESAN CAULIFLOWER BITES

Steps:

• Preheat oven to 400° F., line a baking sheet with foil and spray it generously with cooking spray.
• Steam the cauliflower florets in a covered pot with a little bit of water for 4-5 minutes. They should be tender, but not mushy. Remove the cauliflower from the pot, drain, and blot dry with paper towel.
• Add the steamed cauliflower to a food processor and pulse until it's about the size of rice or couscous. If you don't have a food processor chop it finely with a knife.
• Add the chopped cauliflower to a large bowl along with all the other ingredients except the marinara sauce. Stir everything together until combined then scoop out about a tablespoon of the mixture and form into small ovals.
• Place the cauliflower bites onto the prepared baking sheet and lightly spray the tops of them with a little cooking spray. Bake on the middle rack of the oven for 18-20 minutes or until they are golden. Serve with marinara sauce for dipping.

PARMESAN ROASTED CAULIFLOWER RECIPE BY TASTY

Steps:

• Preheat oven to 425˚F (220˚F).
• In a bowl or ziploc bag, add the cauliflower florets and olive oil and stir until fully combined.
• Add the garlic powder, salt, breadcrumbs, and Parmesan. Stir until fully coated.
• Spread the cauliflower on a greased, foil-lined baking sheet.
• Bake for 20 minutes. Stir the cauliflower and bake for an additional 10.
• Enjoy!

PARMESAN-ROASTED CAULIFLOWER

Steps:

• Preheat oven to 450 degrees F (230 degrees C). Line a baking sheet with aluminum foil.
• Arrange cauliflower on the prepared baking sheet. Sprinkle with salt, mixed herbs, and pepper. Drizzle with olive oil; toss until well coated. Sprinkle Parmesan cheese on top.
• Roast in the preheated oven until crisp, 10 to 15 minutes.