EASY BAKED MEDITERRANEAN OCTOPUS RECIPE
This oven baked octopus recipe is probably the easiest way to prepare octopus! Tender and delicious, it's the perfect side dish for a Mediterranean seafood dinner.
Provided by The Hungry Bites
Categories Appetizer Gluten-free Seafood
Time 1h45m
Number Of Ingredients 8
Steps:
- Preheat your oven to 320°F (160°C)
- Rinse the octopus and discard any stuff from the inner part of its hood. Remove its tooth from the center (the easiest way to do that is to cut the octopus in half. Otherwise, you can pick it out with your finger, but this may be a bit tricky)
- Make a cross with two sheets of foil, about 1.5-2 feet each. Place a piece of baking paper on the center of the cross and place the octopus on top of it. Pour the olive oil and balsamic over the octopus, add the rest of the ingredients and wrap firmly with the foil.
- Place on a baking tray and bake for 1 hour 30 minutes. Unwrap and check to see if the octopus is fork tender. If it seems a little tough, bake for 30 more minutes.
- Unwrap, take the octopus out of the foil and cut into pieces. Drizzle with olive oil and some balsamic and serve.Eat!
Nutrition Facts : Calories 289 kcal, ServingSize 1 serving
BAKED OCTOPUS RECIPE BY TASTY
Here's what you need: whole octopu, soy sauce, lemon juice, garlic, cayenne pepper, chicken broth, baby spinach, salt
Provided by Vairyn Lee
Categories Dinner
Yield 4 servings
Number Of Ingredients 8
Steps:
- Add octopus to a large, deep pot and fill with broth until octopus is covered. Add cayenne pepper, salt, garlic, and lemon juice to taste.
- Bring to a boil, then simmer for 1 hour. Add 2 tbsp soy sauce and additional lemon juice while simmering.
- Once done, blanch octopus in a bowl of ice. Once chilled, chop into small pieces.
- Line an oven-safe pan with baby spinach and top with octopus pieces. Pour soy sauce/lemon juice mixture atop this.
- Bake in an oven at 325°F for an hour.
- Remove and serve.
Nutrition Facts : Calories 65 calories, Carbohydrate 4 grams, Fat 1 gram, Fiber 1 gram, Protein 9 grams, Sugar 0 grams
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