Baked Not Fried Egg Rolls Recipes

BAKED EGG ROLLS

Steps:

• Coat a large skillet with cooking spray; heat pan over medium heat. Add the first 6 ingredients; cook and stir until vegetables are crisp-tender, about 3 minutes. Add chicken; heat through. , In a small bowl, combine the cornstarch, water, soy sauce, oil, brown sugar and cayenne until smooth; stir into chicken mixture. Bring to a boil. Cook and stir for 2 minutes or until thickened; remove from the heat., Spoon 1/4 cup chicken mixture on the bottom third of 1 egg roll wrapper; fold sides toward center and roll tightly. (Keep remaining wrappers covered with a damp paper towel until ready to use.) Place seam side down on a baking sheet coated with cooking spray. Repeat., Spritz tops of egg rolls with cooking spray. Bake at 425° for 10-15 minutes or until lightly browned. Freeze option: Freeze cooled egg rolls in a freezer container, separating layers with waxed paper. To use, reheat rolls on a baking sheet in a preheated 350° oven until crisp and heated through.

EGG ROLLS (NO FRY!)

Steps:

• 1. Dice all ingredients ahead of time as specified.
• 2. Scramble turkey burger, adding the garlic, onion and five spice half way thru the cooking process.
• 3. Add the carrot, salt and pepper when it looks almost done. Cook one to two minutes or until carrots are tender.
• 4. Turn off heat and stir in cabbage, stirring until thouroughly combined and cabbage starts to soften.
• 5. Drain meat and cabbage as the salt takes some of the water out of the cabbage. I drain in my sink under a weighted bowl for 15 minutes.
• 6.Spoon 3 tablespoons or whatever looks good to you into the center of a wrapper, with one point facing you.
• 7. Fold the top corner up over filling, rolling tightly, tuck corners by folding them up over the first corner, then finish rolling over, sealing the last corner with a little bit of water before rolling the final roll over corner.
• 8. Either bake right away or freeze in single layer on pan until completely frozen then bag in freezer bag for later use.
• 9. To bake right away, preheat over to 350 degrees, and spray each rolls top with cooking spray.
• 10. Bake for 10 minutes, turn over, spray again and bake another 10 minutes. If cooking from frozen add 5 more minutes to last side.
• 11. Dip in your favorite sauce, I love the sweet chile sauce, and enjoy!

BAKED NOT FRIED EGG ROLLS

Steps:

• Preheat oven to 425 degrees.
• Brown ground beef with salt, pepper and garlic powder. Use a lot of salt, pepper and garlic powder because the flavors will decrease when the meat is mixed with the cabbage and carrots.
• After browning meat and getting the seasoning to the right taste (try the meat to see if it has enough flavor) place the cabbage and carrots in a very large mixing bowl.
• Add the ground beef on top of the veggies.
• Mix well and allow to sit for about 15 minutes. This step allows the cabbage to soften for easier rolling and lets the flavors mix.
• Taste the cabbage and see if the flavoring is still strong enough. Add more salt, pepper and garlic powder until you get a taste you enjoy.
• Crack the egg into a small bowl to make an egg wash to use when sealing the egg rolls.
• Place 1-2 Tbs (more or less for easy rolling of egg rolls) of cabbage/meat mixture onto each egg roll wrap.
• Fold egg roll wrap according to directions on package being sure to wrap them tightly.
• Brush egg wash onto wrap while folding to seal the egg rolls.
• Place egg rolls onto cookie baking sheet.
• Spray egg rolls with PAM. Use enough PAM to give egg rolls a nice shine.
• Flip egg rolls over and spray all sides well.
• Place egg rolls in oven and bake for 15 minutes Egg rolls should be blond in color and crispy. Do not let egg rolls get too dark.