Baked Nile Perch Recipes

BAKED NILE PERCH

Baked Nile Perch image

Make and share this Baked Nile Perch recipe from Food.com.

Provided by Yitzchok M

Categories Greek

Time 50m

Yield 8 pieces, 8 serving(s)

Number Of Ingredients 8

Ingredients

800 g perch
1 large onion
1 large tomatoes
1 tablespoon olive oil
1 tablespoon lemon juice
1 tablespoon salt
black pepper
parsley

Steps:

Slice fish into slices and arrange in baking tray.
Add salt and lemon juice and put to the side for 20 minutes.
Fry diced onion until half done.
Add tomato, pepper, and parsley to onions.
Spread on top of fish.
Cover with aluminum foil and bake in oven for 25 - 30 minutes.

Nutrition Facts : Calories 117.9, Fat 2.7, SaturatedFat 0.4, Cholesterol 90, Sodium 936, Carbohydrate 2.8, Fiber 0.6, Sugar 1.4, Protein 19.8

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