Baked King Fish Recipes

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HOW TO COOK KINGFISH



How to Cook Kingfish image

Kingfish is a sturdy fatty fish that stands up to a variety of cooking methods. You can try a simple pan-fried kingfish, using a variety of spices or just keeping it simple with salt and pepper. Grilled or baked kingfish are equally...

Provided by wikiHow

Categories     Fish and Seafood

Number Of Ingredients 7

2 pounds (0.91 kg) of kingfish steaks
Salt and pepper to taste
1⁄4 cup (59 mL) of olive oil
2 teaspoons (9.9 mL) of garlic paste, optional
1 teaspoon (4.9 mL) of grated ginger, optional
1⁄4 teaspoon (1.2 mL) of turmeric powder, optional
1 tablespoon (15 mL) of lemon juice, optional

Steps:

  • Mix together the garlic, ginger, tumeric, salt, pepper, and lemon juice. In a medium bowl, pour in the 2 teaspoons (9.9 mL) of garlic paste, 1 teaspoon (4.9 mL) of grated ginger, 1⁄4 teaspoon (1.2 mL) of turmeric powder, and 1 tablespoon (15 mL) of lemon juice. Add salt and pepper to your liking. Stir the ingredients together with a spoon. If you want, you can skip the spices and just use salt and pepper.
  • Rub the mixture into both sides of the kingfish steaks. Place the kingfish steaks into the mixture. Use your fingers to massage it into the steaks. Let it sit for a few minutes to soak up the flavors. If you're skipping the spices, just add salt and pepper to the fish when it's in the pan.
  • Heat the oil in a pan. Place a pan over medium-high heat. Pour the olive oil into the pan, and let it heat up. Move the pan around so the olive oil covers the whole surface; that way, your fish won't stick. To test to see if the oil is hot enough, drop a bit of water in the pan. If it sizzles, the oil is hot enough.
  • Fry the fish for 2-3 minutes on each side. Place the fish into the pan. Let it heat for a couple of minutes on the first side, then flip the fish over. Cook the fish on the other side until it becomes more opaque and it flakes easily. Try serving this fish with caramelized onions and a tomato sauce. Save any leftovers in an airtight container in the fridge. Eat them within 3 days.

BAKED FISH FILLETS



Baked Fish Fillets image

Good recipe for any filleted fish. If using other fish, cook time may vary depending on the type and thickness of fillets.

Provided by JAcob Griffin

Categories     Seafood     Fish

Time 30m

Yield 6

Number Of Ingredients 7

1 tablespoon vegetable oil, or to taste
2 pounds mackerel fillets
1 teaspoon salt
⅛ teaspoon ground black pepper
¼ cup butter, melted
2 tablespoons lemon juice
⅛ teaspoon ground paprika

Steps:

  • Preheat oven to 350 degrees F (175 degrees C). Grease a baking pan with vegetable oil.
  • Place mackerel fillets in the baking pan; season with salt and pepper.
  • Mix butter, lemon juice, and paprika together in a bowl. Pour over mackerel fillets.
  • Bake in the preheated oven until mackerel flakes easily with a fork, 20 to 25 minutes.

Nutrition Facts : Calories 399 calories, Carbohydrate 0.5 g, Cholesterol 109 mg, Fat 31 g, Protein 28.3 g, SaturatedFat 10.2 g, Sodium 540.2 mg, Sugar 0.1 g

BAKED KING FISH/ COD IN TOMATO SAUCE



Baked King Fish/ Cod in Tomato sauce image

This is a wonderful Madhur Jaffrey recipe for fish. King Fish is my favourite fish and I get the freshest fish right at my door (at 9.00 a.m.)from my fish vendor named Jai Singh. It is almost as fresh as just out of the sea. Hmmm... one of the pluses of living near the sea. We have fish almost 4 days a week and I love variety so have a host of recipes that I have tried and used over and over again for 8 years now. This is definitely the top of the list.

Provided by Girl from India

Categories     Asian

Time 1h

Yield 4 serving(s)

Number Of Ingredients 14

900 g kingfish or 900 g cod steaks
salt
1/2 teaspoon chili powder (cayenne)
1/4 teaspoon turmeric powder
2 tablespoons vegetable oil (the original recipe says 9 tblsp)
1 teaspoon fennel seed
1 teaspoon mustard seeds
3 onions, chopped
6 cloves garlic, chopped
1/2 inch gingerroot, chopped (optional)
2 1/2 teaspoons cumin powder, divided
6 tomatoes, chopped (The recipe says 1 14 oz can for those who use canned tomatoes -For me the fresh ones do fine)
1/4 teaspoon garam masala
2 green chilies, chopped (optional)

Steps:

  • Wash and dry the fish slices.
  • Marinate the fish with the salt, turmeric and chilli powder for 1/2 an hour.
  • Heat 2 tbslp oil over medium heat and when hot put in the fennel and mustard seeds As soon as the mustard seeds pop add the onions and garlic and ginger root Saute until the onions are light brown.
  • Then add the 2 tsps of cumin and the green chilli.
  • Stir and then add the tomatoes (and their liquid- for canned tomatoes), the rest of the cumin and the garam masala.
  • Boil and then simmer covered for 15 mins on low.
  • Pre heat oven to 180C Heat a little more oil in a non stick and when hot put in the fish slices and just brown all the steaks on both sides.
  • Put the fish in a baking dish.
  • Now just pour the sauce over and bake uncovered for 15 mins or until the fish is cooked.

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