Baked Halibut With Cashew Crumb Topping Recipes

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CASHEW CRUSTED HALIBUT WITH MANGO SALSA AND COCONUT RICE



Cashew Crusted Halibut with Mango Salsa and Coconut Rice image

Cashew Crusted Halibut with Mango Salsa and Coconut Rice is not only gorgeous to look at, it's easy to make, super tasty, AND gluten-free!

Provided by Marie Porter

Categories     Main Course

Time 35m

Number Of Ingredients 19

1 cup Jasmine Rice
1 cup Coconut milk (the type from a can)
1 cup Water
Salt (to taste)
2/3 cup Cashew flour
1/4 tsp Garlic powder
1/4 tsp Onion powder
1/4 tsp Pepper
1/4 tsp Salt
12-16 oz Fresh Halibut
Salt and Pepper
Mayonnaise
1 Mango (peeled and chopped)
½ Red bell pepper (chopped)
¼ cup Red Onion Chopped
1 Avocado Peeled and Chopped
2 Tbsp Finely Chopped Cilantro
1 Lime
Salt

Steps:

  • Preheat oven to 350 F, Line a small baking sheet with parchment paper.

Nutrition Facts : Calories 1206 kcal, Carbohydrate 122 g, Protein 52 g, Fat 61 g, SaturatedFat 28 g, Cholesterol 83 mg, Sodium 448 mg, Fiber 13 g, Sugar 20 g, ServingSize 1 serving

BAKED HALIBUT



Baked Halibut image

Light and delicious panko-crusted baked halibut flavored with parmesan cheese, fresh herbs and bright lemon zest. This is the perfect dish for weeknights and one of the best healthy fish recipes around! Prepped, cooked and on the dinner table in less than 30 minutes!

Provided by Kim

Categories     Main Course

Time 30m

Number Of Ingredients 9

¾ cup panko bread crumbs
1/2 cup freshly grated parmesan cheese
⅓ cup chopped fresh parsley
¼ cup chopped fresh dill
¼ cup chopped fresh chives
1 teaspoon lemon zest
extra-virgin olive oil for rubbing on the fillets
4 (6 ounce) halibut fillets
salt & pepper, to taste after the fish is cooked

Steps:

  • Preheat the oven to 400ºF. Line a baking sheet with parchment paper or foil. In a shallow bowl, mix together the panko bread crumbs, parmesan, parsley, dill, chives and lemon zest.
  • Rinse halibut fillets and pat dry with a paper towel. Place fillets onto the prepared baking sheet and drizzle with olive oil (rubbing it into the front and back of the fillet), then dredge the fish into the bread crumb/parmesan cheese mixture, pressing it in lightly with your fingers.
  • Place fillets back onto baking sheet and bake in the preheated oven until crumb topping is lightly browned and fish flakes easily with a fork, 10 to 15 minutes.
  • Taste and season with salt and pepper, as needed. The parmesan cheese is salty, so I usually don't need additional salt.

Nutrition Facts : ServingSize 1 serving, Calories 252 kcal, Carbohydrate 9 g, Protein 38 g, Fat 6 g, SaturatedFat 3 g, Cholesterol 92 mg, Sodium 403 mg, Fiber 1 g, Sugar 1 g, UnsaturatedFat 3 g

HERB CRUSTED HALIBUT



Herb Crusted Halibut image

Flavorful herbs and panko bread crumbs add a wonderful crust to thick slices of halibut fillet.

Provided by Duncan

Categories     Main Dish Recipes     Seafood Main Dish Recipes     Halibut

Time 30m

Yield 4

Number Of Ingredients 9

¾ cup panko bread crumbs
⅓ cup chopped fresh parsley
¼ cup chopped fresh dill
¼ cup chopped fresh chives
1 tablespoon extra-virgin olive oil
1 teaspoon finely grated lemon zest
1 teaspoon sea salt
¼ teaspoon ground black pepper
4 (6 ounce) halibut fillets

Steps:

  • Preheat the oven to 400 degrees F (200 degrees C).
  • Line a baking sheet with foil.
  • Combine panko bread crumbs, parsley, dill, chives, extra-virgin olive oil, lemon zest, sea salt, and black pepper in a bowl. Taste and adjust with more salt if desired.
  • Rinse halibut fillets and pat dry with a paper towel.
  • Place halibut fillets onto the prepared baking sheet.
  • Generously spoon the herbed crumbs over the fish, and lightly press crumb mixture onto each fillet.
  • Bake in the preheated oven until crumb topping is lightly browned and fish flakes easily with a fork, 10 to 15 minutes.

Nutrition Facts : Calories 273 calories, Carbohydrate 14.8 g, Cholesterol 62.4 mg, Fat 7.2 g, Fiber 0.4 g, Protein 38.3 g, SaturatedFat 0.7 g, Sodium 778.1 mg, Sugar 0.1 g

DIJON CRUSTED HALIBUT



Dijon Crusted Halibut image

Delightful baked halibut breaded with a spicy mixture of Dijon mustard, horseradish, fresh Parmesan cheese and bread crumbs.

Provided by CHRISTYJ

Categories     Main Dish Recipes     Seafood Main Dish Recipes     Halibut

Time 30m

Yield 4

Number Of Ingredients 10

¼ cup mayonnaise
1 tablespoon prepared Dijon-style mustard
1 tablespoon prepared horseradish
1 tablespoon fresh lemon juice
¼ cup dry bread crumbs
1 tablespoon grated Parmesan cheese
4 (4 ounce) fillets halibut
1 tablespoon margarine, melted
¼ cup dry bread crumbs
1 tablespoon grated Parmesan cheese

Steps:

  • Preheat oven to 350 degrees F (175 degrees C). Lightly grease a baking sheet.
  • In a small bowl, mix together mayonnaise, mustard, horseradish, and lemon juice. Stir in 1/4 cup bread crumbs and 1 tablespoon Parmesan cheese. Arrange fish fillets on the prepared baking sheet. Spread bread crumb mixture evenly over fish.
  • In a small bowl, mix together melted margarine, 1/4 cup bread crumbs, and 1 tablespoon Parmesan cheese. Sprinkle over the coated halibut.
  • Bake for 15 to 18 minutes, or until fish flakes easily with a fork.

Nutrition Facts : Calories 318.1 calories, Carbohydrate 11.8 g, Cholesterol 49.1 mg, Fat 17.1 g, Fiber 0.7 g, Protein 26.9 g, SaturatedFat 2.7 g, Sodium 414.2 mg, Sugar 1.4 g

BAKED HALIBUT WITH CRISPY PANKO



Baked Halibut with Crispy Panko image

This fish will just melt in your mouth! I like to serve over a quinoa-kale salad. Also, please don't use regular bread crumbs as they are too dense.

Provided by Lindsey

Categories     Main Dish Recipes     Seafood Main Dish Recipes     Halibut

Time 30m

Yield 2

Number Of Ingredients 7

½ cup panko bread crumbs
1 ½ tablespoons butter, melted
¼ cup chicken stock, or as needed
2 (8 ounce) fillets halibut
1 teaspoon lemon juice
salt and ground black pepper to taste
1 tablespoon Dijon mustard

Steps:

  • Preheat oven to 350 degrees F (175 degrees C).
  • Stir panko bread crumbs and melted butter together in a bowl until evenly coated.
  • Pour enough chicken stock into an oven-proof skillet to cover bottom; arrange halibut fillets in skillet. Drizzle lemon juice over fillets; season with salt and pepper. Spread a think layer of Dijon mustard over each fillet; press bread crumb mixture over mustard layer.
  • Place skillet in the preheated oven and cook until fillets flake easily with a fork and topping is browned, about 20 minutes.

Nutrition Facts : Calories 404 calories, Carbohydrate 20.7 g, Cholesterol 106.1 mg, Fat 13.7 g, Protein 50.8 g, SaturatedFat 5.7 g, Sodium 591.2 mg, Sugar 0.1 g

BAKED HALIBUT WITH CASHEW-CRUMB TOPPING



Baked Halibut With Cashew-Crumb Topping image

Make and share this Baked Halibut With Cashew-Crumb Topping recipe from Food.com.

Provided by ratherbeswimmin

Categories     Halibut

Time 27m

Yield 4 serving(s)

Number Of Ingredients 11

2 teaspoons vegetable oil
3/4 cup dry breadcrumbs
2 tablespoons freshly grated parmesan cheese
3 tablespoons chopped fresh parsley
2 tablespoons chopped cashews
1 teaspoon snipped fresh tarragon (or 1/2 teaspoon dried tarragon)
1 teaspoon grated lemon zest
1/2 teaspoon paprika
fresh ground black pepper, to taste
1 1/2-2 lbs halibut steaks (4 small)
lemon wedge

Steps:

  • Preheat oven to 425°.
  • In a small bowl, stir the first 9 ingredients together.
  • Place fish in 4 indiviidual 4x6 inch gratin dishes that have been lightly coated with cooking spray.
  • Spread crumb-nut mixture over the top of each fish.
  • Bake 10-12 minutes or until fish flakes and the top is golden.
  • Serve with lemon wedges.

Nutrition Facts : Calories 326.2, Fat 10, SaturatedFat 1.9, Cholesterol 56.8, Sodium 307.9, Carbohydrate 16.7, Fiber 1.3, Sugar 1.6, Protein 40

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