PARMESAN CRUSTED HADDOCK WITH PANKO AND HERBS
Parmesan Crusted Haddock with Panko and Herbs is a simple and healthy haddock recipe for a perfect weeknight dinner. This creative haddock recipe is served with quick roast asparagus for a complete meal in under 30 minutes.
Provided by Erica
Categories Main Course
Time 25m
Number Of Ingredients 16
Steps:
- Heat oven to 400°F.
Nutrition Facts : Calories 215 kcal, Carbohydrate 10 g, Protein 23 g, Fat 8 g, SaturatedFat 3 g, Cholesterol 93 mg, Sodium 359 mg, UnsaturatedFat 2 g, ServingSize 1 serving
BAKED HADDOCK
Steps:
- Preheat oven to 500 degrees F (260 degrees C).
- In a small bowl, combine the milk and salt. In a separate bowl, mix together the bread crumbs, Parmesan cheese, and thyme. Dip the haddock fillets in the milk, then press into the crumb mixture to coat. Place haddock fillets in a glass baking dish, and drizzle with melted butter.
- Bake on the top rack of the preheated oven until the fish flakes easily, about 15 minutes.
Nutrition Facts : Calories 325.2 calories, Carbohydrate 17 g, Cholesterol 103.3 mg, Fat 15.7 g, Fiber 0.9 g, Protein 27.7 g, SaturatedFat 9.1 g, Sodium 1565.2 mg, Sugar 3.5 g
HERB-CRUSTED HADDOCK
If you use unsmoked fish with this recipe, it's a great source of Omega-3
Provided by Good Food team
Categories Dinner, Main course, Supper
Time 25m
Number Of Ingredients 8
Steps:
- Heat oven to 220C/fan 200C/gas 7. Lightly oil a large baking tray, then lay the haddock and tomatoes alongside each other. In a small bowl, mix the mayonnaise with the garlic paste or crushed garlic, then spread evenly over the fish.
- In a separate bowl, toss together the breadcrumbs, lemon zest, juice and parsley, and season to taste. Top the fish with the breadcrumb mixture. Drizzle olive oil over the fish and tomatoes, and bake for 15 mins or until the fish flakes slightly when pressed and the crust is golden and crunchy.
Nutrition Facts : Calories 324 calories, Fat 14 grams fat, SaturatedFat 2 grams saturated fat, Carbohydrate 21 grams carbohydrates, Sugar 2 grams sugar, Fiber 1 grams fiber, Protein 30 grams protein, Sodium 0.87 milligram of sodium
DELICIOUS SPEEDY BAKED HADDOCK
Quickly prepared, and the topping adds zip to the taste. Use Light Omega 3 Balance mayonnaise and real parmesan cheese for a superb flavor but only if you think eating commercial mayo is safe. I do not believe it is and strongly recommend that you make your own homemade mayonnaise.
Provided by ChefWhiz
Categories < 60 Mins
Time 33m
Yield 2 serving(s)
Number Of Ingredients 5
Steps:
- Preheat oven to 425 degrees.
- Combine mayonnaise, horseradish, and Parmesan.
- cheese; and set mixture aside.
- Place butter in the shallow baking dish the fillets will be placed inches.
- Place dish with butter in oven, just until butter melts.
- Place haddock in dish, fleshier side up, and spread mayonnaise mixture evenly over haddock.
- Bake about 20 minutes or until fish is done.
Nutrition Facts : Calories 242.3, Fat 18.9, SaturatedFat 5.4, Cholesterol 57, Sodium 640.7, Carbohydrate 4.2, Fiber 0.1, Sugar 2, Protein 13.3
BAKED STUFFED HADDOCK FILETS
I was given this recipe at least 30 years ago and have yet to find anyone that doesn't love it. (Providing they like seafood) I always use haddock as I'm from Maine. Fresh is expensive right now but as far as I'm concerned there's no better tasting white fish. Can use frozen haddock or another white fish . Simple to make but soooo yummy...Don't worry about the mayo..I Promise you will not taste it.
Provided by Ragdoll Frankie
Categories Weeknight
Time 30m
Yield 2 lbs., 4-6 serving(s)
Number Of Ingredients 10
Steps:
- Heat oven to 350 degrees.
- Rinse and pat dry the filets.
- Lay in single layer in baking dish.
- Spread a thin layer of mayonnaise over fish (I put it on a little thicker. You will not taste it).
- In small bowl, combine bread crumbs with next 5 ingredients.
- Sprinkle evenly over fish.
- Top with crushed Ritz Crackers.
- Bake 5 minutes.
- Remove from oven and pour melted butter over crackers.
- Return to oven, bake 15 more minutes or until filets flake.
- Try not to overcook
- (Total bake time about 20 minutes).
Nutrition Facts : Calories 377.9, Fat 21.6, SaturatedFat 11.7, Cholesterol 170.5, Sodium 737.2, Carbohydrate 6.3, Fiber 0.3, Sugar 0.9, Protein 38.1
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