Orange Glazed Shredded Carrots Reduced Or Low Fat Recipes

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ORANGE GLAZED CARROTS



Orange Glazed Carrots image

A wonderfully easy glazed carrot recipe that the whole family will enjoy. Great for special occasions or an every day meal.

Provided by HEIDI S.

Categories     Side Dish     Vegetables     Carrots     Glazed Carrot Recipes

Time 20m

Yield 4

Number Of Ingredients 5

1 pound baby carrots
¼ cup orange juice
3 tablespoons brown sugar
2 tablespoons butter
1 pinch salt

Steps:

  • Place carrots in a shallow saucepan, and cover with water. Boil until tender. Drain, and return carrots to pan.
  • Pour orange juice over carrots, and mix well. Simmer over medium heat for about 5 minutes. Stir in brown sugar, butter, and salt. Heat until butter and sugar melt.

Nutrition Facts : Calories 135.8 calories, Carbohydrate 20.8 g, Cholesterol 15.3 mg, Fat 5.9 g, Fiber 3.3 g, Protein 0.9 g, SaturatedFat 3.7 g, Sodium 131.3 mg, Sugar 16.5 g

ORANGE-GLAZED SHREDDED CARROTS (REDUCED OR LOW-FAT)



Orange-Glazed Shredded Carrots (Reduced or Low-Fat) image

With the holidays coming, now is the time when I begin looking for delectable side-dishes. While there are many recipes for glazed carrots, this redition looks like one that everyone will enjoy but won't contribute to the holiday bulge. Found this in my Eating Well magazine and plnning to prepare it for Thanksgiving. A mandoline makes quick work of preparing the carrots. Even better, you can buy pre-shredded carrots in the market.

Provided by justcallmetoni

Categories     Oranges

Time 18m

Yield 4 serving(s)

Number Of Ingredients 8

1/2 cup fresh squeezed orange juice
1/2 cup fat free chicken broth
1 teaspoon honey (if you like your sides on the sweeter side) (optional)
1 teaspoon cornstarch
2 teaspoons extra virgin olive oil
2 (10 ounce) bags shredded carrots or 2 (10 ounce) bags julienne-cut carrots
1 teaspoon butter
1/4 teaspoon salt

Steps:

  • Whisk orange juice, broth, honey (if using) and cornstarch in a small bowl.
  • Heat oil in a large nonstick skillet over medium-high heat. Add carrots and cook, stirring constantly, until slightly softened, about 3 minutes.
  • Stir the juice mixture and add to the carrots . Cover and continue cooking, stirring occasionally for 2-3 minutes. Add butter and continue to cook until the butter melts and the carrots are tender, 2-3 minutes. (Note the if you are usng shredded carrots, your cooking time will be shorter.).
  • Serve.

ORANGE-GLAZED SHREDDED CARROTS



Orange-Glazed Shredded Carrots image

Make and share this Orange-Glazed Shredded Carrots recipe from Food.com.

Provided by JacquelineS

Categories     Vegetable

Time 25m

Yield 12 serving(s)

Number Of Ingredients 7

1/2 cup orange juice
1/2 cup chicken broth
1 teaspoon cornstarch
2 teaspoons olive oil
2 (10 ounce) bags carrots, shredded
1 teaspoon butter
1/4 teaspoon salt

Steps:

  • In a small bowl, which juice, broth and cornstarch.
  • Heat oil in a large non-stick skillet on medium-high heat.
  • Add carrots and cook 3 minutes.
  • Stir in juice mixture, butter and salt.
  • Cover and cook, stirring occaisionally, 5-6 minutes.

Nutrition Facts : Calories 36.6, Fat 1.3, SaturatedFat 0.3, Cholesterol 0.8, Sodium 116.5, Carbohydrate 6, Fiber 1.4, Sugar 3.1, Protein 0.7

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