Baked Grouper With Vegetables Recipes

25 BEST WAYS TO COOK GROUPER

Steps:

• Select your favorite recipe.
• Organize all the required ingredients.
• Prep a grouper dish in 30 minutes or less!

OVEN-BAKED GROUPER RECIPE - EASY CRISPY PANKO COATED FILLETS

Steps:

• Preheat the oven to 300 degrees F.
• Melt butter in a small skillet over medium heat. Add garlic and thyme and cook for about 30 seconds. Stir in panko and pepper and cook until the panko is golden brown, which should take about 6 minutes. Remove from the heat and set aside.
• Combine mayonnaise and lemon zest in a small bowl.
• Use a paper towel to pat dry the fish fillets and season to taste with salt and pepper.
• Set a wire baking rack inside a rimmed baking sheet and spray with non-stick cooking spray.
• Use a pastry brush and coat the tops and sides of the fish fillets evenly with a thin layer of the mayonnaise mixture.
• Dredge the fillets in the panko breadcrumb mixture and make sure the top and sides are evenly coated. Do not coat the bottom.
• Place the fillet, panko side up, on the baking rack and repeat with the remaining fillets.
• Bake the fillets for about 30-35 minutes, or until a meat thermometer inserted in the thickest part of the fillet registers 140 degrees and the fish flakes easily when a fork is inserted.

MEDITERRANEAN-STYLE BAKED GROUPER WITH TOMATOES AND OLIVES

Steps:

• Heat oven to 400 degrees F.
• Pat the fish dry and season with salt on both sides. In a small bowl, combine the spices (cumin, oregano, paprika, and black pepper), and season the fish with the spice mixture on both sides.
• Place seasoned fish in a lightly-oiled baking dish. Add minced garlic on top, then add lemon juice and a generous drizzle of extra virgin olive oil (I used Early Harvest Greek EVOO). Arrange cherry tomatoes and olives on top of the fish fillets.
• Bake in heated oven for 12 to 13 minutes, or until the fish is opaque and easily flakes with a fork.
• Remove from heat and add fresh dill (or your favorite herb). Enjoy!

KEY WEST-STYLE BAKED GROUPER

Steps:

• Preheat oven to 325 degrees F (165 degrees C). Lightly butter a 9x13-inch glass baking dish and set aside.
• Season the grouper fillets with salt, lemon pepper, garlic powder, and onion powder; place into prepared baking dish. Spread about 2 tablespoons of softened butter over the top of each fillet. Pour in the lime and orange juices, then cover each fillet with 3 slices of lime and 2 slices of orange.
• Bake in preheated oven until fish is opaque and flakes easily with a fork, about 15 minutes.

BAKED GROUPER WITH SAUTEED VEGETABLES

Steps:

• Sauté celery and onion in butter or olive oil until tender.
• Place grouper in a glass cooking dish and add the sautéed vegetables& stewed tomatoes.
• Pour this mixture over the grouper and bake at 350 degree for 1/2 hour.
• Shake some grated parmesan over the baked fish.
• Serve hot.