Baked Flounder With Tomato Basil Cream Recipes
TOMATO AND BASIL FLOUNDER
Make sure the fish is fresh! If you are buying a whole fish it should be firm to the touch and should come back up if you push on it; the eyes should be clear. Smell before you buy! Fresh fish should not smell fishy or like ammonia.
Provided by Food Network
Categories main-dish
Time 45m
Yield 2 servings
Number Of Ingredients 14
Steps:
- Coat a large saute pan with oil.
- Saute, over medium heat, onion and garlic until onions are translucent. Add peppers. Cook approx. 2 minutes. Then add tomatoes and 1/4 cup water. Season with salt and black pepper to taste. Add oregano and basil. Cook for approximately 10 minutes, contents should be juicy. Add asparagus. Cook another 5 minutes.
- Rinse fish in cold water. Season with a pinch of salt, black pepper, oregano, and garlic powder. Separate ingredients in saute pan. Push all solid ingredients to one side. Gently lay fish in hot liquid, try not to let fillets overlap. Cover. Cook 5 to 10 minutes depending on thickness of fillets.
- When fillets become a milky white, they are done. Garnish with parsley.
BAKED FLOUNDER WITH LOW-FAT CREAM SAUCE
This recipe is simple but comes out wonderfully. I add sliced canned new potatoes and fresh asparagus to the baking dish to make a full meal in a single pan.
Provided by RustyDogma
Categories Low Cholesterol
Time 40m
Yield 2-3 serving(s)
Number Of Ingredients 9
Steps:
- Sprinkle both sides of flounder fillets garlic salt and pepper.
- Place fillets in a single layer in a greased baking dish 12x8 inches.
- Arrange sliced tomatoes over top of fillets.
- Sprinkle tomatoes with garlic salt and pepper.
- Blend flour into margarine.
- Add milk gradually and cook until thick and smooth, stirring constantly. Remove from heat and stir in wine and basil.
- Pour sauce over top of tomatoes.
- Bake in a 350 oven for 25-30 minutes or until fish flakes easily.
Nutrition Facts : Calories 468.4, Fat 11.8, SaturatedFat 2.3, Cholesterol 110.1, Sodium 916.6, Carbohydrate 20.1, Fiber 2.6, Sugar 6, Protein 47.8
BAKED FLOUNDER WITH TOMATOES
Make and share this Baked Flounder With Tomatoes recipe from Food.com.
Provided by lik2fish
Categories Very Low Carbs
Time 25m
Yield 2 serving(s)
Number Of Ingredients 7
Steps:
- Preheat oven to 350 degrees Fahrenheit.
- Coat a 7" x 11" baking dish with cooking spray.
- Place tomatoes in bottom of prepared dish.
- Sprinkle with 1/2 teaspoon salt and the pepper.
- Place flounder evenly over top.
- Sprinkle with remaining 1/2 teaspoon salt, oregano, oil, and bread crumbs.
- Bake for 12 to 15 minutes.
Nutrition Facts : Calories 256.8, Fat 11.6, SaturatedFat 2, Cholesterol 102.3, Sodium 1907.7, Carbohydrate 7.8, Fiber 1.9, Sugar 3.5, Protein 29.9
BAKED FLOUNDER WITH TOMATO BASIL CREAM
Make and share this Baked Flounder With Tomato Basil Cream recipe from Food.com.
Provided by Brookelynne26
Categories < 15 Mins
Time 15m
Yield 4 serving(s)
Number Of Ingredients 11
Steps:
- Combine the tomatoes, 6 tbso olive oil, shallots, basil, lemon juice, salt and pepper in a medium bowl. Cover and let stand at room temperature for 1 - 6 hours.
- Preheat oven to 450.
- In a medium saucepan combine the cream and wine and bring to a boil. Reduce heat and simmer 3 minutes. Remove from heat, add the tomato basil mixture, and set aside.
- Brush both sides of the flounder filets with 1/4 c olive oil and place in a large, shallow casserole dish.
- Bake uncovered for 8 -10 minutes, until the fish is opaque.
- Remove from oven and pour sauce over fish to serve.
Nutrition Facts : Calories 692.7, Fat 58, SaturatedFat 18.9, Cholesterol 163.2, Sodium 458.1, Carbohydrate 8.6, Fiber 1.3, Sugar 2.9, Protein 34.5
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