Baked Fish With Spices Recipes

EASY BAKED FISH WITH GARLIC AND BASIL

Steps:

• Pat fish fillet dry and season with salt and pepper on both sides.
• Place the fish in a large zip-top bag. Add the oregano, coriander, paprika, minced garlic, basil, extra virgin olive oil and lemon juice. Zip the bag shut and massage to be sure the fish is evenly coated in the marinade. Marinated for 30 minutes or up to 1 hour in the fridge (see notes).
• Heat oven to 425 degrees F.
• Arrange bell peppers and shallots in the bottom of a 9 x 13 baking dish. Place the fish on top and pour the marinade over it.
• Bake in heated oven for 15 minutes or until fish is done and flakes easily.

INDIAN-SPICED BAKED FISH

Steps:

• Place tuna steaks in a bowl. Add olive oil, vinegar, garlic powder, onion powder, coriander, cumin, and tarragon and mix well. Cover with aluminum foil and marinate in the refrigerator for 2 to 4 hours.
• Preheat the oven to 350 degrees F (175 degrees C). Transfer tuna steaks to a baking sheet.
• Bake in the preheated oven until tuna is cooked through and flakes easily with a fork, 15 to 20 minutes.

BAKED FISH WITH SPICES

Steps:

• Place fish onto large pieces of foil.
• Make three deep incissions with sharp knife on each side of fish.
• In a food processor, combine onion, garlic, ginger, lemon rind, tamarind sauce, light soy sauce and peanut oil, blend until the mixture is smooth.
• Spread mixture on both sides and inside the fish.
• Wrap foil around fish, secure firmly.
• Place fish in a baking dish, bake at 180 degrees C for 30 minutes, or until fish is just cooked.

FISH SEASONING

Steps:

• In a bowl, combine all ingredients. Store in a cool, dry place for up to 6 months.