EMERIL'S FISH PROVENCAL
My wife, Alden, is a big fan of fish prepared this way. It's a perfect method for grilling fragile fillets, and with the vegetables you've got an all-in-one meal!
Provided by Martha Stewart
Categories Food & Cooking Ingredients Seafood Recipes
Time 45m
Number Of Ingredients 10
Steps:
- Heat grill to medium. In a small bowl, combine lemon zest, Italian seasoning, red-pepper flakes, anise seed, 3/4 teaspoon salt, and teaspoon pepper. Set spice mixture aside.
- Place four 14-inch squares of heavy-duty aluminum foil on a work surface. Dividing evenly, place onion on one half of each square (leaving a 2-inch border), followed by the zucchini; season with salt and pepper. Top with fish; sprinkle with spice mixture. Top with tomato; drizzle with oil. Fold foil over ingredients; crimp edges to seal.
- Place packets on grill. Cover and grill until fish is just cooked through, 10 to 12 minutes. Remove packets from grill; open carefully (hot steam will escape), and transfer fish Provencal to serving plates.
Nutrition Facts : Calories 383 g, Fat 23 g, Fiber 2 g, Protein 35 g
BAKED FISH PROVENCAL
I love the sunny provencal flavors the vegetables and olives add to this baked fish recipe. I like it served with some saffron couscous and sauteed brocolli with a dusting of parmesan overall.
Provided by Geema
Categories Low Cholesterol
Time 45m
Yield 4 serving(s)
Number Of Ingredients 12
Steps:
- Preheat oven to 450'F.
- Arrange fillets in 8x8x2" square baking dish.
- Saute onion, red bell pepper and garlic in oil in medium-size skillet over medium heat for 3-5 minutes or until softened.
- Add tomatoes, capers, basil, olives, lemon juice, oregano, salt if using, and pepper.
- Simmer,stirring occasionally, 8 minutes.
- Spoon sauce over fish.
- Bake in preheated 450'F.
- oven for 10-15 minutes or until cooked through.
Nutrition Facts : Calories 335.3, Fat 9.7, SaturatedFat 1.4, Cholesterol 99.3, Sodium 697.9, Carbohydrate 18.9, Fiber 4.4, Sugar 9.9, Protein 43.6
BAKED PARMESAN FISH
Make and share this Baked Parmesan Fish recipe from Food.com.
Provided by Theresa Thunderbird
Categories Lunch/Snacks
Time 40m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- In a shallow bowl combine the parmesan cheese, flour, paprika, salt and pepper.
- In another bowl beat the egg and milk.
- Dip fish fillets into egg mixture then coat with parmesan mixture.
- Arrange in a greased 13x9x2-inch baking dish.
- Bake uncovered at 350°F for 25-30 minutes or until fish flakes with a fork.
Nutrition Facts : Calories 163.7, Fat 4.8, SaturatedFat 2, Cholesterol 126.3, Sodium 380.1, Carbohydrate 3.9, Fiber 0.2, Sugar 0.2, Protein 25
FISH PROVENCALE
This is a family favourite from an old BH&G cookbook. I normally use sole, but you can substitute with whatever fish you prefer or is available.
Provided by CountryLady
Categories Vegetable
Time 35m
Yield 4-6 serving(s)
Number Of Ingredients 14
Steps:
- Thaw fish, if frozen.
- Sprinkle each fillet with salt& pepper.
- Roll up fillets& secure with tooth pick.
- Cook onion, garlic& mushrooms In butter or margarine in a large skillet for about 5 minutes.
- Add wine, tomatoes, parsley, sugar& bouillon and bring to a boil.
- Add fish, reduce heat, cover& simmer for 15- 20 minutes or until fish flakes easily.
- Remove fish to a platter, cover& keep warm.
- Boil skillet mixture, uncovered, til reduced to about 1 1/2 cups.
- Combine water& corn starch& add to skillet.
- Cook, stirring constantly,'til mixture is thickened& bubbly.
- Spoon sauce over fish.
WHITE FISH PROVENCAL
This recipe comes together easily and is tasty. I've used orange roughy and mahi mahi fillets with success. This is a revised recipe for health from the Saturday Evening Post: The Mediterranean Diet.
Provided by Southern Lady
Categories European
Time 25m
Yield 4 serving(s)
Number Of Ingredients 11
Steps:
- Preheat oven to 375 degrees.
- Place fish fillets in a oven safe baking dish.
- Drizzle 1-1/2 T Olive Oil over fish. Rub oil on both sides and Salt & Pepper.
- Sprinkle fish with Onion and Garlic Powders, Basil and Thyme herbs.
- Top with a 1-1/2 heaping T of Stewed Tomatoes per fillet
- Pit and slice Olives into halves or quarters and sprinkle on top of tomatoes(Kalamata is delicious in this recipe).
- Splash the tops of tomatoes & olives with White Wine and drizzle the remaining Olive Oil.
- Bake with a foil tent for 15 minutes or until fish is white and flakey.
More about "baked fish provencal recipes"
50 BAKED FISH RECIPES TO MAKE IN YOUR OVEN
From allrecipes.com
Estimated Reading Time 6 mins
- Mexican Baked Fish. "When I read the recipe I thought this was too simple to taste good ... well I was wrong," says reviewer Darlene. " This is so easy and delicious!
- Baked Salmon II. "This is a great recipe for beginners," according to recipe creator LADYBLADE. "This was my first time making fish and it was a hit.
- Easy Baked Tilapia. This incredibly easy tilapia, made with few ingredients that you probably already have in your kitchen, is as delicious as it is simple.
- Super Grouper. This super simple fish is great for "grouper groupies," according to recipe creator Shirley. You can keep this recipe basic or get as creative as you want with spices and seasonings.
- Baked Halibut Steaks. Baked halibut is topped with an irresistible Italian feta topping. This comes together super quickly (in about 20 minutes), so this is a great recipe for busy weeknights.
- Baked Fish Dinner For Two. "A fish dinner that is steamed in the oven to bring all the flavors of the veggies and fish to your pallet," says recipe creator Steve Tomasso.
- Accidental Fish. This easy recipe calls for mahi mahi, but you can use any good white fish you like. Serve with rice and fresh veggies for a simple, healthy, and wholesome meal.
- Oven-Fried Catfish. "This was the best fish I have ever had that was not fried," says five-star reviewer QUASINAUGHT. "It turned out so crispy without the added fat from frying.
- Perfect Ten Baked Cod. "Simple, fast, and delicious describes this baked cod recipe," says recipe creator Pam. "Bake for two sets of 10 minutes each and you have the perfect ten dinner!
- Hudson's Baked Tilapia with Dill Sauce. Seasoned with Cajun spices and garlic powder, this flavorful fish stands up beautifully to the creamy sauce made with fresh dill and lemon juice.
PROVENçAL BAKED FISH WITH ROASTED POTATOES & MUSHROOMS
From eatingwell.com
5/5 (1)Total Time 1 hrCategory Healthy Halibut RecipesCalories 276 per serving
- Toss potatoes, mushrooms, 1 Tbsp. oil, salt, and pepper in a large bowl. Transfer to a 9x13-inch baking dish. Roast until the vegetables are just tender, 30 to 40 minutes.
- Stir the vegetables, then stir in garlic. Place fish on top. Drizzle with lemon juice and the remaining 1 Tbsp. oil. Sprinkle with herbes de Provence. Bake until the fish is opaque in the center and flakes easily, 10 to 15 minutes. Garnish with thyme, if desired.
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