Baked Fish Peixe Assado Recipes

EASY OVEN-BAKED FISH

Easy Oven-Baked Fish image

When you need to get dinner on the table in a hurry, this easy oven-baked fish is more than ideal. Ready to serve in 20 minutes, it's a great healthy dinner recipe that the whole family will love.

Provided by Tanya

Time 20m

Number Of Ingredients 3

Ingredients

2 lbs white fish filets (cod, tilapia, halibut, etc)
2 Tablespoon olive oil
4 teaspoon fish seasoning (or seasoning of choice)

Steps:

Preheat oven to 375 degrees Fahrenheit.
Dry fish filets with a paper towel or clean kitchen towel. Place on a large sheet pan and rub the oil over the fish filets, covering both sides.
Sprinkle the filets with the seasoning.
Place in the preheated oven for 15-20 minutes, until the fish is flaky and has reached an internal temp of 145 degrees Fahrenheit.

Nutrition Facts : Calories 261 kcal, Carbohydrate 3 g, Protein 41 g, Fat 9 g, SaturatedFat 1 g, Cholesterol 98 mg, Sodium 124 mg, Fiber 2 g, Sugar 1 g, UnsaturatedFat 6 g, ServingSize 1 serving

BAKED FISH (PEIXE ASSADO)

Baked Fish (Peixe assado) image

Number Of Ingredients 9

Ingredients

3 pounds fish steaks
salt and pepper
3 large tomatoes cut in half
1/4 pound sliced mushrooms
1/2 cup oil
1/2 cup white wine
2 tablespoons cilantro
1 grated yellow onion
lemon wedges

Steps:

Ask the fish merchant to slice the fish, but don't separate slices so that fish looks whole. Place the fish in a baking dish and season with salt and pepper. Surround fish with tomatoes and mushrooms. Mix together oil and white wine. Pour over the fish and bake in a hot oven at 400 degrees for 30 minutes, basting occasionally. Mix together cilantro and yellow onion. Remove fish from the oven and sprinkle with cilantro and onion mixture. Bake 10 minutes longer. Garnish with lemon wedges. Serve with buttery new potatoes with parsley.

Nutrition Facts : Nutritional Facts Serves

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