Baked Fish And Rice Recipes
BAKED FISH AND RICE
Steps:
- In an 8x12" dish, combine bouillon mixture with other spices and uncooked rice. Bake, covered, for 10 minutes. Top with broccoli & Parmesan cheese. Place fish diagonally down center of dish. Drizzle with lemon juice and sprinkle with paprika. Bake, covered, at 375 for 20 to 25 minutes or until fish flakes easily with fork. Stir rice. Top fish with cheese & bake, uncovered, 3 minutes longer.
BAKED FISH AND RICE
"I just recently tried this simple-to-fix meal-in-one, and it was an instant hit here at our house," states Jo Groth of Plainfield, Iowa. "Fish and rice are a tasty change of pace from traditional meat-and-potato fare."
Provided by Taste of Home
Categories Dinner
Time 40m
Yield 4 servings.
Number Of Ingredients 10
Steps:
- In a large saucepan, combine the broth, rice, Italian seasoning and garlic powder, bring to a boil. Transfer to a greased 11x7-in. baking dish. Cover and bake at 375° for 10 minutes. Add the broccoli, Parmesan cheese and half of the onions. Top with fish fillets; sprinkle with paprika., Cover and bake 20-25 minutes longer or until the fish flakes easily with a fork. Uncover; sprinkle with cheddar cheese and remaining onions. Return to the oven for 3 minutes or until cheese is melted.
Nutrition Facts : Calories 392 calories, Fat 16g fat (6g saturated fat), Cholesterol 81mg cholesterol, Sodium 722mg sodium, Carbohydrate 31g carbohydrate (2g sugars, Fiber 2g fiber), Protein 29g protein.
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