Baked Cornmeal Chicken Strips Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

CORNMEAL OVEN-FRIED CHICKEN



Cornmeal Oven-Fried Chicken image

This cornmeal fried chicken dish perks up the dinner table. Its flavorful cornmeal/bread-crumb coating is a good variation form the usual. -Deborah Williams, Peoria, Arizona

Provided by Taste of Home

Categories     Dinner

Time 1h

Yield 6 servings.

Number Of Ingredients 12

1/2 cup dry bread crumbs
1/2 cup cornmeal
1/3 cup grated Parmesan cheese
1/4 cup minced fresh parsley or 4 teaspoons dried parsley flakes
3/4 teaspoon garlic powder
1/2 teaspoon salt
1/2 teaspoon onion powder
1/2 teaspoon dried thyme
1/2 teaspoon pepper
1/2 cup buttermilk
1 broiler/fryer chicken (3 to 4 pounds), cut up and skin removed
1 tablespoon butter, melted

Steps:

  • In a large shallow dish, combine the first 9 ingredients. Place the buttermilk in a shallow bowl. Dip chicken in buttermilk, then dip in bread crumb mixture, a few pieces at a time, and turn to coat. , Place in a 13x9-in. baking pan coated with cooking spray. Bake at 375° for 10 minutes; drizzle with butter. Bake until juices run clear, 30-40 minutes longer.

Nutrition Facts : Calories 244 calories, Fat 9g fat (3g saturated fat), Cholesterol 82mg cholesterol, Sodium 303mg sodium, Carbohydrate 11g carbohydrate (1g sugars, Fiber 1g fiber), Protein 27g protein. Diabetic exchanges

CORNMEAL BAKED CHICKEN



Cornmeal Baked Chicken image

Easy oven baked chicken recipe!

Provided by The Southern Lady Cooks

Categories     Main Course

Time 40m

Number Of Ingredients 9

1/2 cup of cornmeal
1/2 cup of bread crumbs
1/3 cup of grated parmesan cheese
3/4 teaspoon of garlic powder
1/2 teaspoon of black pepper
1/2 teaspoon of onion powder
1/2 cup of buttermilk
2 tablespoons of butter melted
2.5 - 3 lbs of skinless chicken (I used chicken tenders)

Steps:

  • Preheat oven to 375 degrees. Combine cornmeal, bread crumbs, cheese, garlic powder, onion powder, and black pepper in a freezer ziplock bag (you can use a large bowl and dredge the chicken if you don't have a bag). Pour buttermilk in a shallow bowl to dip chicken in. Dip chicken in buttermilk and then add it to the bag. I did about a pound of chicken at a time. Shake well to make sure the entire piece of chicken is covered. Remove from bag and lay in a greased 9X13 pan. Continue this step until all chicken is coated.
  • Bake for 10 minutes, remove and pour melted butter over chicken. Bake for 20-25 more minutes or until chicken is no longer pink. You will have to adjust your cooking time if you use breast or a larger piece of chicken.
  • You can also broil this chicken for about 2 minutes at the end of baking to crisp it up, if you like.
  • You can easily add smoked paprika, basil, ranch seasoning, to the bag to change the taste of the chicken. This is a great base recipe to begin with and make your own.

EASY BAKED CHICKEN TENDERS



Easy Baked Chicken Tenders image

A wholesome twist on the classic favorite chicken tenders....I personally would prefer these baked over fried any day!

Provided by Tarryn

Categories     Meat and Poultry Recipes     Chicken     Baked and Roasted     Breasts

Yield 4

Number Of Ingredients 9

vegetable cooking spray (such as I Can't Believe It's Not Butter!®)
1 egg, beaten
1 ¼ cups panko bread crumbs
2 teaspoons garlic powder
1 teaspoon onion powder
1 teaspoon paprika
1 teaspoon kosher salt
1 teaspoon ground black pepper
4 skinless, boneless chicken tenders, cut into 1/2-inch strips lengthwise

Steps:

  • Preheat the oven to 450 degrees F (230 degrees C). Line a baking sheet with aluminum foil and spray with cooking spray.
  • Place egg in a shallow dish. Place bread crumbs, garlic powder, onion powder, paprika, salt, and pepper into a large zip-top freezer bag and mix well. Dip 2 chicken strips into egg and then place into bread crumb mixture and shake to coat. Place coated chicken pieces onto the prepared baking sheet. Repeat with remaining chicken.
  • Spray each chicken tender with cooking spray 2 times.
  • Bake tenders in the preheated oven for 7 minutes; flip, continue to bake on opposite side until no longer pink in the centers, about 7 minutes more. Remove from the oven.
  • Set an oven rack about 6 inches from the heat source and preheat the oven's broiler.
  • Broil tenders in the preheated oven for extra crunch, about 2 minutes more.

Nutrition Facts : Calories 172 calories, Carbohydrate 25.6 g, Cholesterol 72.2 mg, Fat 3.7 g, Fiber 0.5 g, Protein 16.7 g, SaturatedFat 1 g, Sodium 688.7 mg, Sugar 0.7 g

BAKED CORNMEAL CHICKEN STRIPS



Baked Cornmeal Chicken Strips image

Make and share this Baked Cornmeal Chicken Strips recipe from Food.com.

Provided by Cookin dad

Categories     Chicken Breast

Time 50m

Yield 10 strips, 3-4 serving(s)

Number Of Ingredients 7

2 large chicken breasts
1/2 cup cornmeal
1/4 cup Bisquick
1/4 teaspoon salt
1/4 teaspoon dried parsley
1/8-1/4 teaspoon cayenne pepper (depends on how spicy you like it)
1/2 teaspoon black pepper

Steps:

  • Cut chicken into strips(approx 10), combine and mix all dry ingredients in a large plastic bag, coat chicken with dry ingredients(like Shake and Bake), place coated chicken in a glass baking dish sprayed with Pam, Bake at 400 for 40 minutes or until done.

Nutrition Facts : Calories 283.9, Fat 11.2, SaturatedFat 3.1, Cholesterol 62.1, Sodium 389.7, Carbohydrate 22.2, Fiber 1.8, Sugar 1.3, Protein 22.7

BAKED CORNFLAKE CHICKEN STRIPS



Baked Cornflake Chicken Strips image

Make and share this Baked Cornflake Chicken Strips recipe from Food.com.

Provided by KitchenLW

Categories     Lunch/Snacks

Time 40m

Yield 4-6 serving(s)

Number Of Ingredients 9

4 cups plain corn flakes
1/2 cup all-purpose flour
1 teaspoon lawry seasoning salt
1/2 teaspoon black pepper
1 teaspoon poultry seasoning
2 eggs
1 tablespoon water
4 boneless chicken breasts, cut into strips
olive oil

Steps:

  • Preheat oven to 400°F
  • Finely crush cornflakes.
  • Mix together cornflakes, flour, seasoning salt, pepper and poultry seasoning.
  • Beat eggs with water. Dip chicken strips in egg mixture and then roll in cornflake mixture. Press mixture firmly onto chicken to coat well.
  • Lay chicken strips on baking sheet lined with parchment paper. Drizzle with olive oil.
  • Bake for 30 minutes or until chicken is tender and cooked throughly.
  • *Baking time varies depending on size of strips*.
  • Serve with your favorite dipping sauce.
  • These can also be fried in oil for 6-8 minutes but I prefer baking to keep them healthier.

Nutrition Facts : Calories 445.9, Fat 16.2, SaturatedFat 4.7, Cholesterol 198.6, Sodium 329.4, Carbohydrate 36.9, Fiber 1.2, Sugar 3.2, Protein 36.9

CRISPY BAKED CHICKEN STRIPS



Crispy Baked Chicken Strips image

A delicious, cost-effective recipe for crispy baked chicken strips. Serve with your favorite dipping sauce.

Provided by Keri Morris

Time 25m

Yield 6

Number Of Ingredients 10

nonstick cooking spray
2 pounds skinless, boneless chicken breast halves
2 large eggs, beaten
2 tablespoons water
2 cups plain dry bread crumbs
½ cup grated Parmesan cheese
2 teaspoons garlic powder
2 teaspoons dried parsley
¼ teaspoon black pepper
¼ teaspoon salt

Steps:

  • Preheat the oven to 425 degrees F (220 degrees C). Line a baking sheet with foil; spray with cooking spray.
  • Cut chicken breasts into thin strips, about 1-inch wide.
  • Beat eggs and water together in a shallow dish. Mix bread crumbs, Parmesan cheese, garlic powder, parsley, pepper, and salt together in another shallow dish.
  • Dip chicken into egg mixture, then dredge in crumb mixture. Place coated chicken on the prepared baking sheet.
  • Bake in the preheated oven until chicken is no longer pink in the center and coating is crispy on the outside and golden brown, 15 to 20 minutes, turning once halfway through.

Nutrition Facts : Calories 365.7 calories, Carbohydrate 27.1 g, Cholesterol 154 mg, Fat 9.1 g, Fiber 1.8 g, Protein 41.1 g, SaturatedFat 3.1 g, Sodium 561.8 mg, Sugar 2.7 g

CRISPY BAKED CHICKEN STRIPS



Crispy Baked Chicken Strips image

These are delicious! And much more cost-effective than buying chicken nuggets. Nice and juicy, yet crisp on the outside, too. Yummy, yummy! For an Italian twist, omit chili powder and substitute Italian seasonings. Makes two dinner servings, or 4 lunch/appetizer servings.

Provided by Amanda Beth

Categories     Chicken Breast

Time 30m

Yield 2 serving(s)

Number Of Ingredients 7

2 boneless skinless chicken breast halves
1 egg, beaten
2 cups finely crushed cracker crumbs or 2 cups plain breadcrumbs
1 teaspoon garlic powder
1/4 teaspoon table salt or 1/4 teaspoon kosher salt
1/4 teaspoon black pepper
1/4 teaspoon chili powder

Steps:

  • Cut chicken breasts into thin strips, about one inch wide.
  • Longer sections can be cut in half to have uniform pieces.
  • Mix cracker crumbs and seasonings well.
  • Dip chicken pieces into egg mixture, then dredge in crumb mixture.
  • Place on baking sheet sprayed with cooking spray.
  • Bake at 375 degrees F, for 10-12 minutes, until crispy on outside and lightly browned.
  • Dip into favorite sauce, or enjoy just as they are!

More about "baked cornmeal chicken strips recipes"

BAKED CORNMEAL CHICKEN AND GREENS - DASH OF HERBS
baked-cornmeal-chicken-and-greens-dash-of-herbs image
2017-07-27 Place the tenders in the oven and cook about 18-20 minutes or until the chicken is cooked through. In a small bowl, whisk the Dijon mustard, lemon juice, olive oil and salt and pepper together. Heat a non-stick skillet over …
From dashofherbs.com
See details


CORNMEAL CRISPY CHICKEN RECIPE - THE SPRUCE EATS
cornmeal-crispy-chicken-recipe-the-spruce-eats image
2022-09-21 Season with salt and pepper. Brush chicken with lime juice, then dip in beaten egg. Coat with cornmeal mixture. Let chicken rest on a wire rack for 20 to 30 minutes so coating dries. Spray a two-sided, dual-contact grill (like a …
From thespruceeats.com
See details


CORNMEAL CRUSTED BAKED CHICKEN | CARRIE’S EXPERIMENTAL …
cornmeal-crusted-baked-chicken-carries-experimental image
2020-10-30 Preheat oven to 425 degrees F; then prepare two bowls. Whisk the eggs in one medium sized bowl and the rosemary and cornmeal in another. Dip the chicken first into the egg wash; then into the cornmeal mixture. Place on a …
From carriesexperimentalkitchen.com
See details


GLUTEN FREE BAKED CORNMEAL BREADED CHICKEN TENDERS
2020-05-29 Instructions. Preheat oven to 400°F. In a small bowl, combine panko, cornmeal, garlic powder, pepper and a sea salt. Stir to combine well. In another bowl, whisk together …
From lemonsandzest.com
5/5 (1)
Total Time 25 mins
Category Appetizer, Main Course
Calories 332 per serving
  • In a small bowl, combine panko, cornmeal, garlic powder, pepper and a sea salt. Stir to combine well.
  • Dip each chicken tender into the egg bowl to coat and then roll in panko cornmeal combination to cover completely.
See details


CORNMEAL COATED BAKED CHICKEN STRIPS RECIPE
Directions. Preheat oven to 350* and spray two baking sheets with non-stick cooking spray. Cut chicken into strips. Stir cornmeal, flour, and seasonings together in a shallow dish. Beat the …
From recipes.sparkpeople.com
Servings 8
Calories 216 per serving
See details


CORN MEAL CRUSTED CHICKEN TENDERS - PROFESSOR TORBERT'S ORANGE …
Method of Preparation. Prepare the chicken: In a large bowl, combine buttermilk, mustard, salt, paprika, garlic powder and onion powder. Add the chicken, ensuring all pieces are …
From professortorberts.com
See details


CRISPY CHICKEN TENDERS, SIMPLY DELICIOUS - BLOSSOM TO STEM
2021-02-17 Add the chicken, buttermilk, and salt to a zip-top bag and let marinate, refrigerated for 30 minutes. Add the beaten eggs to a wide, shallow dish. Add the flour, cornmeal, smoked …
From blossomtostem.net
See details


CORNMEAL COATED BAKED CHICKEN STRIPS RECIPE - FOOD NEWS
Baked Cornmeal Chicken Strips Recipe. 2. Heat oven to 425°F. Spray 15x10x1-inch pan with cooking spray. In shallow dish, mix breading ingredients. Remove chicken pieces one at a …
From foodnewsnews.com
See details


CRUNCHY BAKED CHICKEN TENDERS (+ VIDEO) - CHICKEN TENDER RECIPES ...
Repeat until all chicken tenders have been coated. Spray the tops of the chicken tenders with baking spray. Bake at 450 for 20-25 minutes, until lightly browned and cooked through. Serve …
From familyfoodonthetable.com
See details


CORNMEAL CRUSTED BAKED CHICKEN : OPTIMAL RESOLUTION LIST
Explore RAMDOM_KEYWORD for thousands of unique, creative recipes. ... Chicken Casserole Recipes With Bisquick Turkey Pot Pie Recipe With Bisquick Topping Quick Cookie Recipes …
From recipeschoice.com
See details


CORNMEAL-CRUSTED CHICKEN TENDERS | RUSH SYSTEM
Set aside. Spray pan with cooking spray. Sprinkle chicken tenders with pepper. Place cornmeal in a medium bowl, add the chicken and toss to coat (discard any leftover cornmeal). Bake …
From rush.edu
See details


Related Search