CHICKEN KATSU
Katsu is a Japanese method of breadcrumbing chicken- this version is served with a rich curry sauce
Provided by Sara Buenfeld
Categories Dinner, Main course
Time 40m
Number Of Ingredients 9
Steps:
- Heat oven to 200C/180C fan/gas 6. Dip the chicken in the egg, then coat in the cornflakes or crumbs. Space the chicken out on a non-stick baking tray and cook for 15-20 mins or until cooked through.
- Put the remaining ingredients in a pan. Pour in 500ml water and heat, stirring, until boiling and thickened. Cover and leave to simmer for 5 mins.
- Spoon some sauce onto 4 plates, slice the chicken breasts and place on top. Great served with some rice and soya beans with finely sliced red chilli.
Nutrition Facts : Calories 319 calories, Fat 5 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 36 grams carbohydrates, Sugar 13 grams sugar, Protein 34 grams protein, Sodium 2 milligram of sodium
BAKED CHICKEN KATSU
Japanese breaded crispy chicken that you would find in Hawaiian restaurants. Great healthy take out alternative. Please note the nutrition facts for this recipe are not accurate.
Provided by KrazeeGirl
Categories Chicken Breast
Time 30m
Yield 4 serving(s)
Number Of Ingredients 14
Steps:
- CHICKEN:.
- Pound thin each chicken cutlet.
- Salt and pepper both sides.
- Place panko bread crumbs in a dry pan and toast until golden brown. (Toast enough to cover the cutlets.).
- Add only enough olive oil to bread crumbs so that they start to stick together.
- Prepare beaten eggs in one pan, and flour in another pan for dredging.
- Coat the chicken in flour, then the egg, then finally coat completely in toasted bread crumbs.
- Spray a grill pan or regular baking sheet with oil. Bake at 400 degrees for 25 minutes.
- SAUCE:.
- Combine worcestershire sauce, ketchup, sugar, soy sauce, paprika, white pepper, and garlic powder in a pot and bring to boil for a few minutes, then let cool.
- If a thicker sauce is desired you can combine 1/4 cup of cold water with approximately 2 teaspoons of cornstarch and add it to the boiling pot.
- Serve the chicken with the katsu sauce and enjoy!
CHICKEN KATSU
This is my family recipe for Chicken Katsu - Japanese style fried chicken. Can also be used to make Tonkatsu, just use pork cutlets instead of chicken. Serve with white rice and tonkatsu sauce.
Provided by sakuraiiko
Categories World Cuisine Recipes Asian Japanese
Time 20m
Yield 4
Number Of Ingredients 6
Steps:
- Season the chicken breasts on both sides with salt and pepper. Place the flour, egg and panko crumbs into separate shallow dishes. Coat the chicken breasts in flour, shaking off any excess. Dip them into the egg, and then press into the panko crumbs until well coated on both sides.
- Heat 1/4 inch of oil in a large skillet over medium-high heat. Place chicken in the hot oil, and cook 3 or 4 minutes per side, or until golden brown.
Nutrition Facts : Calories 296.9 calories, Carbohydrate 22.2 g, Cholesterol 118.4 mg, Fat 11.4 g, Fiber 0.1 g, Protein 31.2 g, SaturatedFat 2.4 g, Sodium 250.7 mg, Sugar 0.1 g
More about "baked chicken katsu recipes"
EASY BAKED CHICKEN KATSU WITH PINEAPPLE KATSU SAUCE
From bakingmischief.com
BAKED CHICKEN KATSU RECIPE - FOODHOUSEHOME.COM
From foodhousehome.com
BAKED CHICKEN KATSU - PACIFIC POTLUCK
From pacificpotluck.com
HEALTHY RECIPE: BAKED GLUTEN-FREE CHICKEN KATSU - FITBIT BLOG
From blog.fitbit.com
BAKED CHICKEN KATSU : OPTIMAL RESOLUTION LIST - BESTDOGWIKI
From recipeschoice.com
CHICKEN KATSU {EASY BAKED CHICKEN KATSU} – WELLPLATED.COM
From wellplated.com
OVEN-BAKED CHICKEN KATSU | MARION'S KITCHEN
From marionskitchen.com
BAKED CHICKEN KATSU RECIPE ( 揚げないチキンカツ ) - UNCUT RECIPES
From uncutrecipes.com
BAKED CHICKEN KATSU - SIMPLY SAVOURY MEALS
From simplysavourymeals.com
BAKED CHICKEN KATSU 揚げないチキンカツ • JUST ONE …
From justonecookbook.com
BAKED KATSU CHICKEN RECIPE : TOP PICKED FROM OUR EXPERTS
From recipeschoice.com
BAKED CHICKEN KATSU - THE ROASTED ROOT
From theroastedroot.net
KATSU CHICKEN RECIPES : TOP PICKED FROM OUR EXPERTS
From recipeschoice.com
CRISPY CHICKEN KATSU BOWLS. - HALF BAKED HARVEST
From halfbakedharvest.com
BAKED CHICKEN KATSU RECIPE - COOKEATSHARE
From cookeatshare.com
BAKED CHICKEN KATSU RECIPE | PICKLED PLUM
From pickledplum.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
#30-minutes-or-less #time-to-make #course #main-ingredient #cuisine #preparation #healthy #main-dish #poultry #asian #japanese #low-fat #chicken #dietary #low-saturated-fat #low-in-something #meat #chicken-breasts
You'll also love