BEST ROASTED CAULIFLOWER RECIPE
This roasted cauliflower is perfectly and charred in all the right parts, thanks to a few simple tips. And you'll love the hints of cumin and lemon that season the cauliflower, but you can totally play with different flavor combinations you like.
Provided by Suzy Karadsheh
Categories Side
Number Of Ingredients 8
Steps:
- Preheat the oven to anywhere between 450 to 475 degrees F (or 250 degrees C)
- Place the cauliflower florets on a large baking sheet. Drizzle extra virgin olive oil and toss to make sure florets are coated, add more EVOO as needed but don't overdo it!
- Combine the cumin and harissa in a small dish. Season cauliflower with the spice mixture and a generous pinch of salt and black pepper. Toss again to combine. Spread cauliflower florets well on the baking sheet so that they are in one layer.
- Cover the baking sheet with foil and place on the middle rack of your heated oven. Roast covered for 15 minutes, then carefully remove the foil and return the baking sheet to the oven. Roast for another 20 to 30 minutes or so, occasionally rotating the baking sheet and turning cauliflower florets over, using a pair of tongs. (Cauliflower should be so tender and caramelized or even charred in some parts).
- If serving with tahini, use the roasting time to make tahini sauce according to this recipe.
- Remove from heat and carefully transfer roasted cauliflower to a serving dish. Immediately add the lemon juice, a little drizzle of tahini (if you like), toasted nuts and a little fresh parsley for garnish. If you're like me and want even more flavor, sprinkle a bit more harissa spice.
- Serve the tahini sauce in a bowl on the side for dipping.
Nutrition Facts : Calories 27 kcal, Sodium 29.9 mg, Fat 0.4 g, SaturatedFat 0.1 g, Carbohydrate 5.2 g, Fiber 2 g, Protein 2 g, ServingSize 1 serving
BAKED CAULIFLOWER A LA THE FRUGAL GOURMET
From the late Jeff Smith's first book of recipes. Dead easy, just a few ingredients, and some delicious!
Provided by lecole54
Categories Cauliflower
Time 55m
Yield 2-4 serving(s)
Number Of Ingredients 5
Steps:
- In a stainless steel vegetable steamer, steam the cauliflower for about 15 minutes, until tender.
- When the vegetable is tender, remove it from the steamer, and place it in a casserole, with a cover, just large enough to hold the head. Pour the egg over the top of the cauliflower, add salt and pepper, and top with the cheese.
- Bake, covered at 375 degrees for 10 minutes, or until the cheese has melted and the egg is cooked.
BAKED CAULIFLOWER
I created this recipe myself. The cheddar cheese and bread crumb topping makes it a pretty casserole for a holiday dinner. You can easily double the amounts if you're having a larger group.
Provided by Taste of Home
Categories Side Dishes
Time 45m
Yield 4-6 servings.
Number Of Ingredients 10
Steps:
- In a large skillet, saute onion in 2 tablespoons butter and oil until onion is tender. Add garlic; cook 1 minute longer. Stir in the cauliflower, salt, pepper and nutmeg; saute for 2 minutes., Transfer to a greased 1-qt. baking dish. Melt remaining butter; toss with bread crumbs. Sprinkle over cauliflower mixture. , Cover and bake at 350° for 15 minutes. Uncover; bake for 10 minutes or until heated through. Sprinkle with cheese; bake 3-5 minutes longer or until cheese is melted.
Nutrition Facts : Calories 170 calories, Fat 14g fat (6g saturated fat), Cholesterol 25mg cholesterol, Sodium 360mg sodium, Carbohydrate 10g carbohydrate (3g sugars, Fiber 2g fiber), Protein 4g protein.
BAKED BREADED CAULIFLOWER
Provided by Jean Anderson
Categories Cheese Side Bake Vegetarian Dinner Cauliflower Pescatarian Peanut Free Tree Nut Free Soy Free Kosher
Yield Makes 6 Servings
Number Of Ingredients 10
Steps:
- 1. Preheat oven to 375°F. Drain all liquid from cooked cauliflower, ease whole head into 9-inch pie pan generously coated with nonstick baking spray, and set aside.
- 2. Melt butter in small heavy saucepan over moderately low heat. Add scallions and cook, stirring occasionally, 2 to 3 minutes until limp. Blend in flour, salt, pepper, and nutmeg and cook and stir 3 minutes.
- 3. Whisking constantly, add half-and-half in slow, steady stream and continue whisking 5 to 8 minutes until thickened and no raw floury taste lingers. Add cheese and stir until melted. Carefully pour sauce over cauliflower and sprinkle with Topping.
- 4. Slide onto middle oven shelf and bake uncovered about 20 minutes until lightly browned.
- 5. Ease breaded cauliflower onto heated round platter and serve as an accompaniment to roast beef, lamb, or pork. Good, too, with roast chicken or turkey or baked ham.
More about "baked cauliflower a la the frugal gourmet recipes"
THE BEST WHOLE ROASTED CAULIFLOWER | MINIMALIST …
From minimalistbaker.com
Ratings 59Calories 124 per servingCategory Appetizer, Entrée
- Preheat oven to 400 degrees F (204 C). Also fill a small baking pan halfway with water and set on the floor (bottom) of the oven. This will provide steam to help the cauliflower cook more evenly.
- Rinse and dry the head of cauliflower and carefully cut off the bottom stalk without removing too much of the core. You want the entire head intact for baking. Peel away any remaining green leaves and place in a cast-iron skillet (or other oven-safe pan).
- In a mixing bowl, mix together avocado oil or melted coconut oil, water, shawarma spice blend, harissa paste (optional), maple syrup, and salt. Taste and adjust flavor as needed, adding more shawarma for smoky flavor, harissa paste (optional) for spiciness, maple syrup for sweetness, or salt for more intense overall flavor.
- Flip your cauliflower upside down and pour on most of the sauce. Let the sauce pour down the core, shake it around so it infuses the center, and then flip the cauliflower over and use a brush to rub the leftover sauce (including any that seeped into the pan) all over the exterior for maximum flavor. Place cauliflower core-side down before baking and add an extra pinch of salt and spice blend to the exterior for extra flavor.
37 CAULIFLOWER RECIPES WE WANT TO EAT ALL THE TIME
From bonappetit.com
BAKED CAULIFLOWER | WOMEN'S WEEKLY FOOD
From womensweeklyfood.com.au
ROASTED CAULIFLOWER GRATIN - GIRL GONE GOURMET
From girlgonegourmet.com
BEST BAKED CAULIFLOWER A LA THE FRUGAL GOURMET RECIPES
From alicerecipes.com
BAKED CHEESY CAULIFLOWER RECIPE! {SO EASY} - THE …
From thefrugalgirls.com
36 EASY CAULIFLOWER RECIPES - MINIMALIST BAKER
From minimalistbaker.com
QUICKER WHOLE ROASTED CAULIFLOWER - FRUGAL HAUSFRAU
From frugalhausfrau.com
19 ROASTED CAULIFLOWER RECIPES | GOURMET TRAVELLER
From gourmettraveller.com.au
EASY ROASTED CAULIFLOWER RECIPE
From natashaskitchen.com
BEST COOKING RECIPES IN 60 MINS: BAKED CAULIFLOWER A LA THE …
From world60minrecipes.blogspot.com
43 CRAVEABLE CAULIFLOWER RECIPES TO COOK RIGHT NOW | EPICURIOUS
From epicurious.com
BAKED CAULIFLOWER WITH GRUYERE CHEESE - GRITS AND …
From gritsandpinecones.com
36 PLANT-BASED CAULIFLOWER RECIPES - MINIMALIST BAKER
From minimalistbaker.com
STICKY AND SPICY BAKED CAULIFLOWER RECIPE | BON APPéTIT
From bonappetit.com
CAULIFLOWER RECIPE - THE FRUGAL CHEF
From thefrugalchef.com
CAULIFLOWER AU GRATIN - FRUGAL HAUSFRAU
From frugalhausfrau.com
THE FRUGAL GOURMET RECIPES
From tfrecipes.com
EASY BAKED CAULIFLOWER - SPEND WITH PENNIES
From spendwithpennies.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
#60-minutes-or-less #time-to-make #main-ingredient #preparation #for-1-or-2 #5-ingredients-or-less #vegetables #easy #dietary #low-sodium #low-saturated-fat #low-calorie #low-carb #low-in-something #cauliflower #number-of-servings #3-steps-or-less
You'll also love