Baked Cajun Speckled Trout Recipes
BAKED CAJUN SPECKLED TROUT
This baked speckled trout recipe is delicious. My family said the recipe was very good and would like to have it again.
Provided by Jo Ann Duren
Categories Fish
Time 45m
Number Of Ingredients 5
Steps:
- 1. Rinse fish and pat dry.
- 2. Rub fish filets with olive oil, and season with garlic, salt and black pepper or Cajun Bayou Blends. (I used Cajun bayou blends)
- 3. Place fish in baking dish. Add onion and green pepper (I used finely chopped onion and green pepper)
- 4. Place fish in refrigerator for 30 minutes for flavors to blend.
- 5. Bake at 350 degrees for 45 minutes.
SPECKLED TROUT IN CAPERS AND WHITE WINE
Steps:
- Preheat oven to 400 degrees F (200 degrees C). Line a baking dish with aluminum foil.
- Place trout in the middle of the aluminum foil; top with butter, lemon pepper, capers, and paprika. Pour cooking wine over trout. Close foil around the trout.
- Bake in the preheated oven until fish flakes easily with a fork, about 30 minutes. Garnish trout with parsley.
Nutrition Facts : Calories 398.6 calories, Carbohydrate 1.8 g, Cholesterol 152.7 mg, Fat 21.9 g, Fiber 0.4 g, Protein 40.9 g, SaturatedFat 10.2 g, Sodium 918.1 mg, Sugar 0.7 g
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