OVEN FRIED OKRA
A delicious Faux Fried favorite with all age groups.
Provided by Sandy Clark Gerhardt
Categories Side Dish Vegetables
Time 35m
Yield 4
Number Of Ingredients 6
Steps:
- Preheat an oven to 375 degrees F (190 degrees C). Place a baking rack on top of a baking sheet or sheet pan.
- Cook the frozen okra in the microwave using your microwave's frozen vegetable setting, or on high for 8 minutes. Drain and cool on paper towels, about 5 to 10 minutes. Spray generously with butter flavored cooking spray. Add the cornmeal, panko bread crumbs, garlic salt, and pepper to a plastic food storage bag. Place the okra into the bag and shake to coat the okra with the cornmeal mixture.
- Remove the okra from the bag and spread it on the prepared baking rack. Bake in the preheated oven until golden brown and crispy, about 15 to 20 minutes.
Nutrition Facts : Calories 95.2 calories, Carbohydrate 19.1 g, Fat 2 g, Fiber 2.8 g, Protein 3.3 g, SaturatedFat 0.2 g, Sodium 263.5 mg, Sugar 3.5 g
SUPER EASY OVEN-ROASTED OKRA
This is a really easy recipe using frozen okra. Being a full-time employee and a mom of a toddler, I always look for easy and healthy recipes. This one has an Indian flavor to it. It's so easy to put together, and it turns out very well. When you roast the okra, you'll notice the slime goes away. That's what I really like about this recipe. You don't have to monitor it. Just put it in the oven, and it's done.
Provided by PB
Categories Side Dish Vegetables Onion
Time 45m
Yield 2
Number Of Ingredients 12
Steps:
- Preheat the oven to 425 degrees F (220 degrees C). Line a rimmed baking sheet with aluminum foil and spray lightly with cooking spray.
- Place frozen okra and onion on the prepared baking sheet; drizzle with canola oil. Combine onion powder, garlic powder, ginger, turmeric, curry powder, paprika, and salt in a bowl. Sprinkle over vegetables and toss to coat.
- Roast in the preheated oven until tender, about 34 minutes. Remove from the oven and garnish with cilantro.
Nutrition Facts : Calories 210.2 calories, Carbohydrate 19.2 g, Fat 14.6 g, Fiber 6.9 g, Protein 4.4 g, SaturatedFat 1.1 g, Sodium 94.8 mg, Sugar 4.8 g
BAKED CUT OKRA
Ruby Mae Bromley operated Mrs. Bromley's Dining Room in Clarendon, Texas many years ago. She was known throughout the area for her good country home cooking. If you like fried okra, you'll love this way of preparing it.
Provided by Julie in TX
Categories Vegetable
Time 1h
Yield 6 serving(s)
Number Of Ingredients 5
Steps:
- Preheat oven to 450 degrees.
- Mix okra, corn meal, salt and pepper in a baking dish until the okra is thoroughly coated with the corn meal.
- Slice the butter on top of the okra.
- Bake for 45 minutes, turning half-way through with a spatula so the okra will brown evenly.
- Remove from oven and drain on a paper towel.
BAKED OKRA
This is an easy recipe for okra. I found it in Country Living last summer and it's been a real hit with my family and friends. I always thought okra was a little slimy when boiled, but it's crispy and delicious when baked
Provided by af071175
Categories Vegetable
Time 35m
Yield 4 serving(s)
Number Of Ingredients 4
Steps:
- Put okra in ziploc bag with a tablespoon or two of olive oil and shake until coated.
- Spread okra on baking sheet and sprinkle with salt and pepper.
- Bake at 400 degrees for 30 minutes, turning pieces over once halfway through cooking.
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