Baked Black Bean Sweet Potato Flautas Recipes

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BAKED BLACK BEAN & SWEET POTATO FLAUTAS



Baked Black Bean & Sweet Potato Flautas image

Baked, not fried! These cheesy black bean flautas have the added touch of sweet potatoes. What could be better?

Provided by Mawthook

Categories     Lunch/Snacks

Time 45m

Yield 12 flautas, 6 serving(s)

Number Of Ingredients 13

12 whole wheat tortillas, medium
1 cup black beans
1 cup corn
1/4 cup bell pepper, diced
1 sweet potato, medium
1/4 cup onion, diced
1/2 teaspoon chili powder
2 garlic cloves, minced
1/2 teaspoon cumin
1/4 teaspoon cayenne pepper or 1/4 teaspoon red pepper flakes
1/4 cup cream cheese, room temperature
6 ounces cheese, grated
2 tablespoons salsa

Steps:

  • Pre-heat your oven to 425°F.
  • Poke a few holes in your sweet potato, wrap it in a slightly damp paper towel, and microwave on high for about 6-8 minutes, until soft.
  • While you wait, combine corn, diced peppers and onion with your black beans, garlic, chili powder, cumin, cayenne, and salsa.
  • Once your sweet potato is cooked, remove and mash the flesh, and add the it to the rest of your veggies and mix thoroughly. Add salt, pepper.
  • Next, working in batches of 3-4 tortillas, wrap tortillas in a damp paper towel and microwave on high for 30 seconds. This will steam the tortillas so they easily roll into flautas without breaking or cracking.
  • Immediately spray or rub one side each tortilla with oil and add "line" of veggie filling to the center of the "dry side" of each tortilla, about 1 inch thick.
  • Mix shredded and cream cheese. Top filling with a layer of this mixed cheese, then roll the tortilla.
  • Place on a wire baking/cooling rack and seal with a toothpick which has been soaking in water.
  • Repeat these steps until you have a rack full of flautas.
  • Give them another spritz of oil and set the rack on a baking sheet lined with aluminum foil. The wire rack elevates the flautas and allows them to get nice and crispy on both sides. If you don't own a wire rack, simply place the flautas on aluminum foil after spraying and turn over halfway through cooking so both sides will get a chance to crisp up.
  • Bake on the middle rack, at 425°F, for 15 minutes.
  • At the end, set to broil on High for just under a minute to crisp the tortillas into a perfectly golden, crunchy shell.
  • Serve with sour cream or plain Greek yogurt, salsa, and guacamole for dipping.

Nutrition Facts : Calories 508.5, Fat 17, SaturatedFat 7, Cholesterol 28.8, Sodium 1270.4, Carbohydrate 71.5, Fiber 4.2, Sugar 3, Protein 19.1

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