BAKED BEANS WITH GROUND BEEF
Upgrade baked beans from classic side dish to a meaty main meal by adding lean ground beef. The final result, a superfast hearty casserole, is an easy and fast dinner option. Ground turkey or even sausage would work nicely in this dish. Just watch the sodium.
Provided by Carolyn Casner
Categories Diabetic Ground Beef Recipes
Time 25m
Number Of Ingredients 11
Steps:
- Heat oil in a large saucepan over medium-high heat. Add onion and ground beef. Cook, stirring and crumbling beef with a wooden spoon, until the onion has softened and the beef is no longer pink, about 5 minutes. Add beans, water, ketchup, molasses, mustard, garlic powder and salt; bring to a simmer. Reduce heat to medium and cook, stirring, until the mixture is bubbling and slightly thickened, 5 to 8 minutes. Garnish with chives, if desired.
Nutrition Facts : Calories 345.9 calories, Carbohydrate 41.3 g, Cholesterol 49.1 mg, Fat 10 g, Fiber 7.5 g, Protein 22.8 g, SaturatedFat 3.3 g, Sodium 525.1 mg, Sugar 18 g
GROUND BEEF BAKED BEANS
"I serve this hearty ground beef and bean bake with a tossed salad and some crusty bread for a balanced one-pot meal," relates Louann Sherbach of Wantagh, New York. "It's nice to have this casserole in the freezer for those nights when there's no time to cook."
Provided by Taste of Home
Categories Dinner
Time 1h
Yield 2 casseroles (12 servings each).
Number Of Ingredients 11
Steps:
- In a Dutch oven, cook beef over medium heat until no longer pink; drain. Stir in the remaining ingredients; heat through. Transfer to 2 greased 2-qt. baking dishes. Cover and freeze 1 dish for up to 3 months., Cover and bake the second dish at 400° for 30 minutes. Uncover; bake until bubbly, 10-15 minutes longer., To use frozen casserole: Thaw in the refrigerator. Cover and bake at 400° for 40 minutes. Uncover; bake until bubbly, 15-20 minutes longer.
Nutrition Facts : Calories 157 calories, Fat 6g fat (2g saturated fat), Cholesterol 28mg cholesterol, Sodium 544mg sodium, Carbohydrate 15g carbohydrate (8g sugars, Fiber 1g fiber), Protein 12g protein.
BEEF & BOSTON BAKED BEANS
Enjoy these Boston baked beans with a jacket potato or crusty bread. Time works its magic on this dish, but there's very little hands-on work to do
Provided by Esther Clark
Categories Dinner, Supper
Time 4h50m
Number Of Ingredients 12
Steps:
- Tip the beans into a large pan, then pour in enough water to cover the beans by 5cm. Add the bay and leave to soak overnight. The next day, drain the beans, return to the pan and pour in enough fresh water to cover the beans by 3cm. Bring to the boil, reduce the heat to a simmer and cook for 20 mins until the beans are tender (you may need to top up the water slightly as they cook).
- Heat the oven to 140C/120C fan/gas 2. Heat the oil in a large casserole or ovenproof saucepan, and fry the beef for 5 mins over a high heat until evenly browned (you'll need to do this in batches). Transfer to a plate using a slotted spoon. Add the lardons and onion to the pan, and cook over a medium- high heat for 5-7 mins until the onions are turning golden and the lardons are starting to crisp.
- Stir the beef back into the pan. Add the beans along with the cooking liquid, and stir in the garlic, treacle, tomato purée, mustard powder and cloves. Season, then top up with some water so the beans are covered by 2-3cm. Cover and bring to a simmer, then transfer to the oven for 2 hrs 30 mins. Remove the lid, stir and return to the oven for 1 hr 30 mins until the meat is tender and the sauce rich. Once cooled, the beans can be frozen for up to three months (see below). Serve with jacket potatoes or bread and coleslaw.
Nutrition Facts : Calories 400 calories, Fat 12 grams fat, SaturatedFat 3 grams saturated fat, Carbohydrate 36 grams carbohydrates, Sugar 14 grams sugar, Fiber 11 grams fiber, Protein 32 grams protein, Sodium 0.7 milligram of sodium
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