Baked Beans Diabetic Recipes
SUGAR-FREE BAKED BEANS
Originally from a diabetic cookbook, it's my preferred way to enjoy baked beans, even though I'm not diabetic (DH is), because it's so easy and the taste is rich & savoury, without all the creamy sauce. Canned beans work just as well, if you like. 240 calories per serving, 35 g carbs, 9 g protein, 7 g fat. Prep time does not include soaking beans overnight and cooking them beforehand (they would need only 20 minutes cooking time to be ready to use).
Provided by woodland hues
Categories Beans
Time 35m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- Preheat oven to 350°F.
- Heat olive oil in skillet.
- Sauté onion and garlic over medium heat until onion is translucent.
- Add beans, molasseses, tamari, mustard.
- Stir well.
- Spray baking dish with oil and add bean mixture.
- Bake 20 minutes.
DIABETIC BAKED BEANS
Make and share this Diabetic Baked Beans recipe from Food.com.
Provided by TishT
Categories Onions
Time 6h10m
Yield 6-8 serving(s)
Number Of Ingredients 7
Steps:
- Spray a slow cooker container with butter-flavored cooking spray.
- In prepared container, combine tomato sauce, mustard, Splenda and Worcestershire sauce.
- Stir in great northern beans.
- Add onion and bacon bits.
- Mix well to combine.
- Cover and cook on low for 6 to 8 hours.
- Mix well before serving.
- HE: 2-1/2 protein, 1 vegetable, 1/4 slider, 5 optional calories Diabetic: 2 meat, 1 vegetable, 1 starch.
Nutrition Facts : Calories 233.5, Fat 0.9, SaturatedFat 0.3, Sodium 222.9, Carbohydrate 43.1, Fiber 13.4, Sugar 2.9, Protein 15.5
BAKED BEANS (DIABETIC)
You can omit the ribs & seeds of the jalepeno pepper if you don't like the heat of the pepper. If you use canned beans, the sodium content will be much higher. Nutrition Facts Serving Size 1/2 cup Amount Per Serving Calories 300 Calories from Fat 15 % Daily Value* Total Fat 1.7g 3% Saturated Fat 0.3g 2% Trans Fat 0.0g Cholesterol 9mg 3% Sodium 317mg 13% Total Carbohydrates 51.9g 17% Dietary Fiber 17.8g 71% Sugars 10.7g Protein 19.7g Vitamin A 24% • Vitamin C 13% Calcium 12% • Iron 24% * Based on a 2000 calorie diet Nutritional details are an estimate and should only be used as a guide for approximation.
Provided by theduryz2
Categories One Dish Meal
Time 4h
Yield 18 serving(s)
Number Of Ingredients 15
Steps:
- Put olive oil, onion, celery, peppers, carrots, salt & salt substitute in a pot. Cook until vegetables are tenderand onion is transculent.
- Add water, ham, tomato paste, mustard, worcestershire sauce, brown sugar substitute, and molasses and mix well.
- Gently stir in cooked beans.
- Pour into a shallow greased baking dish.
- Bake at 325 degrees 2 1/2 - 3 hours until beans are almost dry, stirring every hour.
Nutrition Facts : Calories 122.5, Fat 1.4, SaturatedFat 0.3, Cholesterol 5.7, Sodium 381.4, Carbohydrate 18.6, Fiber 6.5, Sugar 3.5, Protein 9.8
More about "baked beans diabetic recipes"
BETTER BAKED BEANS | EVERYDAYDIABETICRECIPES.COM
Web May 18, 2018 Preheat oven to 375 degrees F. Coat a 1-1/2-quart baking dish with cooking spray. In a large bowl, combine all ingredients; mix …
From everydaydiabeticrecipes.com
5/5 (1)Estimated Reading Time 1 minCategory Casseroles
From everydaydiabeticrecipes.com
5/5 (1)Estimated Reading Time 1 minCategory Casseroles
See details
10 BEST DIABETIC BAKED BEANS RECIPES | YUMMLY
Web Mar 26, 2023 beans, dried thyme, fennel seeds, neutral-flavored cooking oil and 19 more Mexican Bean Casserole Madeleine Cocina olive oil, panela cheese, jalapeno chile, sausage link, cheese and 7 more
From yummly.com
From yummly.com
See details
CANNED BAKED BEANS FOR DIABETICS | DIABETESTALK.NET
Web Mar 29, 2018 Diabetic Baked Beans Spray a slow cooker container with butter-flavored cooking spray. In prepared container, combine tomato sauce, mustard, Splenda and Worcestershire sauce. Stir in great …
From diabetestalk.net
From diabetestalk.net
See details
VEGETARIAN BAKED BEANS - DIABETES FOOD HUB
Web Directions Preheat the oven to 350 degrees F. Coat an 8-inch baking pan with cooking spray. Set aside. Mix all the ingredients in a large bowl. Pour into prepared baking pan. Cover and bake for 45 minutes. Uncover and …
From diabetesfoodhub.org
From diabetesfoodhub.org
See details
OLD FASHIONED BAKED BEANS - THE DARING GOURMET
Web Aug 30, 2020 Drain the beans and put them in a pot of water. Bring to a boil and simmer for 1 hour. Drain and reserved the bean liquid. In a large pot or Dutch oven fry the bacon until crispy then add the onions and …
From daringgourmet.com
From daringgourmet.com
See details
BEST SUGAR FREE BAKED BEANS RECIPE - HOW TO MAKE …
Web Jun 30, 2020 Drain the beans, wipe the pot, and re-add the beans. Add the allspice, 2 garlic cloves, and 1 of the onions. Simmer, partly covered, for an hour. Drain the beans, this time reserving the liquid. Clean the pot. …
From food52.com
From food52.com
See details
15 BEST RECIPES FOR BAKED BEANS - FOOD NETWORK
Web Jun 9, 2022 This shortcut version relies on ordinary canned baked beans, which we dress up with fresh peppers, onions, cider vinegar and barbecue sauce. Best of all, the beans …
From foodnetwork.com
Author By
From foodnetwork.com
Author By
See details
BAKED BEANS | DIABETIC RECIPES | STEP BY STEP | HEALTHY …
Web SUBSCRIBE THIS CHANNELhttps://www.youtube.com/user/quickhealth4all?sub_confirmation=1SUBSCRIBE …
From youtube.com
From youtube.com
See details
MEXICAN BAKED EGGS ON BLACK BEANS - DIABETES CANADA
Web While mixture cooks, preheat oven to 350°F (180°C). Lightly brush 6 ramekins (placed on a baking sheet) or one 2 quart (2.25 L) casserole dish with canola oil or cooking oil spray. …
From diabetes.ca
From diabetes.ca
See details
CLASSIC BOSTON BAKED BEANS - MAYO CLINIC
Web Aug 18, 2015 Heat oven to 350 F. Stir the onion, molasses, mustard, bacon and the remaining 1/4 teaspoon salt into the beans. Cover and bake until the beans are tender …
From mayoclinic.org
From mayoclinic.org
See details
HEALTHY BEAN RECIPES - EATINGWELL
Web 20 Vegan Chickpea Recipes That Are Healthy and Delicious. Chickpeas are super versatile and can be mashed to make burgers or kept whole for curries or salads. 15 Vegan Black …
From eatingwell.com
From eatingwell.com
See details
BEST CANADIAN BAKED BEANS RECIPE | FOOD NETWORK CANADA
Web Oct 26, 2022 Directions Step 1 Add overnight-soaked beans to an oven-safe pot. Cover with water, bring to a boil over medium heat and reduce to a simmer. Cover with lid and …
From foodnetwork.ca
From foodnetwork.ca
See details
SLOW COOKER BOSTON BAKED BEANS (DIABETIC) - HOT ROD'S RECIPES
Web Aug 31, 2020 30 oz Baked Beans, no salt added 3 teaspoon Ground Dry Mustard ½ Cup Sweet Relish Cook Mode Prevent your screen from going dark Instructions In a slow …
From hotrodsrecipes.com
From hotrodsrecipes.com
See details
10 BEST DIABETIC BAKED BEANS RECIPES | YUMMLY
Web Feb 23, 2023 Barbequed Pulled Pork Sandwich and Baked Beans Madeleine Cocina. barbeque sauce, celery seed, pineapple, brown sugar, bacon, barbeque sauce and 16 …
From yummly.co.uk
From yummly.co.uk
See details
15+ DIABETES-FRIENDLY DINNER RECIPES TO MAKE ON A SHEET PAN
Web Sep 7, 2021 Sheet-Pan Creole Chicken & Shrimp. This variation of a shrimp boil can be made in the oven on just one baking sheet. A medley of spices gives this healthy dish of …
From eatingwell.com
From eatingwell.com
See details
20+ DIABETES-FRIENDLY BLACK BEAN RECIPES - EATINGWELL
Web Apr 29, 2021 From breakfast to dinner, these black bean recipes are filling, flavorful and appropriate for a diabetes-friendly diet. Each recipe is low in saturated fat, sodium and …
From eatingwell.com
From eatingwell.com
See details
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love