Baked Bbq Chicken With Sweet Potato And Cranberries Recipes

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WINTER CHICKEN BAKE



Winter Chicken Bake image

This is an easy recipe that is warm, hearty, healthy, and colorful. The tartness of the cranberries compliments the sweetness of the barbecue sauce and the mellow sweet potatoes. Homemade barbecue sauce is what I used, but your favorite barbecue sauce will work too.

Provided by CAGEINCALI

Categories     Meat and Poultry Recipes     Chicken     Chicken Breast Recipes     Healthy

Time 1h20m

Yield 2

Number Of Ingredients 7

1 sweet potato
½ medium sweet onion, chopped
1 medium apple - peeled, cored, and chopped
3 carrots, peeled and chopped
2 skinless, boneless chicken breast halves
2 tablespoons barbecue sauce
1 cup cranberries

Steps:

  • Preheat oven to 375 degrees F (190 degrees C). Lightly grease a baking dish.
  • Pierce the sweet potato several times with a fork and cut in half. Place in a microwave-safe dish; pour water to about 1/2-inch deep. Cook in microwave 10 minutes.
  • Arrange the onion, apple, and carrots into the bottom of the prepared baking dish. Brush the barbecue sauce on both sides of the chicken breasts and lay atop the vegetables. Peel the sweet potato and cut into large chunks; scatter into the baking dish. Sprinkle the cranberries over the dish.
  • Bake in the preheated oven until the chicken is tender and no longer pink in the center, 45 to 55 minutes. Allow to cool 5 minutes before serving.

Nutrition Facts : Calories 318.8 calories, Carbohydrate 46.3 g, Cholesterol 68.4 mg, Fat 2 g, Fiber 9.3 g, Protein 29.8 g, SaturatedFat 0.5 g, Sodium 353.3 mg, Sugar 21.7 g

CRANBERRY CHICKEN WITH SWEET POTATOES



Cranberry Chicken With Sweet Potatoes image

This is a wonderful dinner to serve family or friends. Great around the holidays or any ol' time of year. Serve with / over buttered noodles

Provided by Chicagoland Chef du

Categories     Chicken

Time 1h5m

Yield 4 serving(s)

Number Of Ingredients 8

1 lb sweet potato, peeled and sliced very thin
4 boneless skinless chicken breast halves
1 (16 ounce) can whole berry cranberry sauce
1/4 cup olive oil, DIVIDED, enough to coat potatoes & some for mixture
1/2 teaspoon ground ginger (*I use more)
1/2 teaspoon salt (optional)
1/4 teaspoon white pepper, adds a bit of heat
0.5 (1 ounce) envelope dry onion soup mix, low sodium version

Steps:

  • Preheat oven to 350°.
  • Peel potato and slice thin. Place evenly in a 8x8 baking dish sprayed with non-stick spray.
  • Alternately, you can slice potatoes, drizzle with EVOO' and roast them ona baking sheet at 400° until slightly tender before lining the 8x8 baking dish with them and placing chicken over.
  • Place chicken breasts on top of potatoes.
  • Combine all other ingredients and pour over chicken.
  • Bake uncovered for 50-60 minutes until chicken is done and potatoes are tender.
  • Note: Optional: Sprinkle sweet potato with EVOO and roast in oven sprinkled prior to layering in 8x8.

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