Green Goddess Bowl Recipes

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GREEN GODDESS SMOOTHIE BOWL



Green goddess smoothie bowl image

Add a splash of colour to your morning with this vibrant breakfast bowl of blended avocado, spinach and nut butter, topped with fresh fruit and seeds

Provided by Cassie Best

Categories     Breakfast

Time 30m

Number Of Ingredients 16

2 bananas , sliced
1 ripe avocado , stoned, peeled and chopped into chunks
1 small ripe mango , stoned, peeled and chopped into chunks
100g spinach (fresh or frozen)
250ml milk (unsweetened almond or coconut milk works well)
1 tbsp unsweetened almond or peanut butter
1 tbsp clear honey , agave or maple syrup (optional)
1 tbsp chia seeds
1 tbsp linseeds
4 tbsp pumpkin seeds
4 tbsp sunflower seeds
4 tbsp coconut flakes
4 tbsp flaked almonds
¼ tsp ground cinnamon
2 tbsp clear honey , agave or maple syrup
175g mixed fresh fruit , chopped (we used banana, mango, raspberries and blueberries)

Steps:

  • Slice the bananas and arrange over a small baking tray lined with parchment. Freeze for 2 hrs until solid. (You can now transfer the banana slices to a freezer bag and freeze for 3 months, or continue with the recipe.)
  • For the seed mix, heat oven to 180C/160C fan/gas 4 and line a baking tray with parchment. Tip the seeds, coconut and almonds into a bowl, add the cinnamon and drizzle over the honey, agave or maple syrup. Toss until everything is well coated, then scatter over the baking tray in an even layer. Bake for 10-15 mins, stirring every 5 mins or so, until the seeds are lightly toasted. Leave to cool. Will keep in an airtight container for up to 1 month.
  • Put the avocado, mango, spinach, milk, nut butter, frozen banana slices and honey (if using) in a blender and whizz to a thick smoothie consistency - you may have to scrape down the sides with a spoon a few times. Divide between two bowls and arrange the fruit on top. Scatter 1-2 tbsp of the seed mix over each bowl and eat straight away.

Nutrition Facts : Calories 463 calories, Fat 20 grams fat, SaturatedFat 6 grams saturated fat, Carbohydrate 55 grams carbohydrates, Sugar 45 grams sugar, Fiber 7 grams fiber, Protein 11 grams protein, Sodium 0.2 milligram of sodium

GREEN GODDESS BOWL



Green Goddess Bowl image

Green Goddess Bowl loaded up with delicious spring veggies and a vegan green goddess dressing or this Herby Hemp Dressing. Tarragon is the secret ingredient to the best Green Goddess dressing, giving it a unique and complex flavor. Here, it's served with the best of spring produce.

Provided by Sylvia Fountaine| Feasting at Home

Categories     vegan main

Time 40m

Yield 2

Number Of Ingredients 20

4 small purple potatoes ( purple, red or white), sliced.
4 radishes, sliced ( or try daikon radish ribbons, or watermelon radish)
1 Turkish cucumber, sliced into ribbons - use a vegetable peeler
1 carrot, sliced into ribbons- use a veggie peeler ( or try grated raw beets)
1 avocado, sliced in half, pixilated (or cross-hatched)
1 cup shelled edamame ( or other cooked beans, like fava, or green garbanzos! )
10 asparagus spears
10 green beans (or try snow peas!)
Optional additions: cooked grains ( quinoa, buckwheat, millet, black rice, farro) tender lettuces sunflower sprouts, microgreens, pickled onions, hemp seeds, or sunflower seeds.
one package (12.3 ounce) of silken tofu (organic, firm) like Mori-Nu Brand
2 fat garlic cloves
1 fat scallion, white and green parts
¾ cup-1 cup fresh herbs, packed - a combination of ¼ c Italian parsley, ¼ c dill, and 1 c tarragon is my favorite- but feel free to sub basil. ( Thin stems ok)
3 tablespoons olive oil
1 tablespoon lemon, more to taste
1 tablespoon vinegar - white, sherry, apple cider or champagne
1 tablespoon water, more to get blender started
1 teaspoon kosher salt
1 teaspoon white miso paste- optional but adds depth!
½ teaspoon pepper

Steps:

  • Bring a medium pot of salted water to simmer on the stove and add the potatoes. Cover and simmer gently until fork-tender, about 10 minutes. (You will reuse this water for blanching the other veggies- so don't dump it out. )
  • Prep the radishes, cucumber, carrot ribbons and avocado, and make the dressing.
  • Using a slotted spoon, remove the potatoes and set them aside, saving the warm water. Drop the edamame, asparagus, and green beans into the same hot water and simmer for just a few minutes until everything is tender and bright green. Strain.
  • You can chill everything and serve over a bed of tender spring greens and grains, or you can serve this warm or at room temperature, over warm grains.
  • Place all ingredients in a blender. Blend until smooth, adding up to one more tablespoon water, if necessary, to get the blender going. Scrape down sides, blend again. Taste, adjust salt and lemon. Makes 1 ¾ cups dressing and this will keep up to 7 days in the fridge.
  • Divide the grains between bowls then arrange greens and veggies and serve with dressing.

Nutrition Facts : Calories 387 calories, Sugar 13.7 g, Sodium 93.4 mg, Fat 18.7 g, SaturatedFat 3.1 g, TransFat 0 g, Carbohydrate 46.3 g, Fiber 20.4 g, Protein 15.7 g, Cholesterol 0 mg

GREEN GODDESS BOWL



Green Goddess Bowl image

This bowl isn't just a green goddess bowl because of the name of the dressing -- it also makes you feel like a goddess after eating it! Use whatever herbs and veggies you have available in every shade of green. Cilantro or dill can be substituted for basil. Swap out the lemons with limes or use sour cream instead of yogurt... the possibilities are endless!

Provided by Gabriela Rodiles

Categories     main-dish

Time 25m

Yield 2 servings

Number Of Ingredients 20

1 cup basil leaves, tightly packed
3/4 cup full-fat Greek yogurt
3 tablespoons chopped chives
2 tablespoons chopped parsley
1 tablespoon lemon juice
1 teaspoon lemon zest
3 scallions, whites only, chopped (reserve greens for topping)
1 small jalapeno, halved, seeds optional
1 small clove garlic
Kosher salt
2 tablespoons olive oil
3 cups broccoli florets (about 5 ounces)
1 tablespoon olive oil
Kosher salt
1 cup sugar snap peas, cut in half on the bias (about 3 ounces)
3 ounces asparagus, cut into thirds (about 1 cup)
4 ounces thin rice noodles
1 small cucumber, thinly sliced (about 2 ounces)
2 tablespoons thinly sliced scallion greens (from reserved greens)
1/2 ripe avocado, sliced

Steps:

  • Preheat the oven to 425 degrees F.
  • For the dressing: Add the basil, yogurt, chives, parsley, lemon juice, lemon zest, scallion whites, jalapeno, garlic and 3/4 teaspoon salt to a mini food processor. Pulse until roughly combined (about 10 times), scraping down the sides halfway through. With the motor running, drizzle in the oil until the dressing is smooth and creamy, scraping down the sides occasionally. Transfer the dressing to a small bowl, cover with plastic wrap and keep refrigerated until ready to serve.
  • For the toppings: Toss the broccoli florets, oil and 1/4 teaspoon salt on a baking sheet. Bake until some parts are charred but still bright green, about 10 minutes. Set aside to cool, about 10 minutes.
  • Bring a medium pot of salted water to a boil. (This pot will be used to cook the snap peas, asparagus and noodles.) Prepare a large bowl of ice water.
  • Add the snap peas to the pot of boiling water and cook until crisp but still bright green, about 30 seconds. Remove with a slotted spoon and plunge them into the bowl of ice water. Drain when fully cooled, about 1 minute.
  • Add the asparagus to the pot of boiling water and cook until crisp but still bright green, about 1 minute. Remove with a slotted spoon and plunge them into the bowl of ice water. Drain when fully cooled, about 1 minute.
  • Cook the rice noodles per package instructions. Rinse with cold water and drain well. Transfer to a medium bowl and toss with 1/4 cup of the green goddess dressing.
  • To serve, divide the noodles between bowls. Top with the broccoli, snap peas, asparagus, cucumber, scallion greens and sliced avocado. Generously drizzle the remaining green goddess dressing all over and serve

GREEN GODDESS GRAIN BOWL



Green Goddess Grain Bowl image

Green goddess dressing perks up the grains in this grain bowl, filled to the brim with all the green veggies. Tarragon gives it its herbaceous kick.

Provided by Katherine Sacks

Categories     No Meat, No Problem     Grains     Broccoli     Sugar Snap Pea     Yogurt     Herb     Cucumber     Avocado     Tarragon     Seed     Dinner     Vegetarian     Egg

Yield 4 servings

Number Of Ingredients 15

1 pound broccoli florets (about 10 cups)
3 tablespoons olive oil, divided
2 1/4 teaspoons kosher salt, divided
1 teaspoon freshly ground black pepper, divided
4 large eggs
8 ounces sugar snap peas
1 cup whole-milk yogurt
2 garlic cloves, finely chopped
2 tablespoons fresh lemon juice
1 cup plus 2 tablespoons mixed chopped fresh herbs, such as parsley, chives, and/or tarragon
4 cups cooked grains, such as farro, quinoa, and/or brown rice
2 mini seedless cucumbers, halved, sliced
1/2 cup baby greens
2 ripe avocados, halved, pitted, sliced
1/4 cup toasted pumpkin seeds (pepitas)

Steps:

  • Preheat oven to 375°F. Toss broccoli with 2 Tbsp. oil, 1/4 tsp. salt, and 1/4 tsp. pepper on a rimmed baking sheet and roast until charred and tender, 15-20 minutes.
  • Meanwhile, bring a medium pot of water to a boil. Add eggs, cover, and cook 7 minutes. Transfer to a bowl of ice water (keep cooking water boiling) and let cool. Peel eggs.
  • Add sugar snap peas to boiling water and cook until bright green and just slightly tender, 1-2 minutes. Transfer to bowl with ice water.
  • Purée yogurt, garlic, lemon juice, 1 cup herbs, 1 1/2 tsp. salt, and 1/2 tsp. pepper in a food processor until smooth.
  • Toss grains, 1/2 cup dressing, and 1/4 tsp. salt in a large bowl. Divide among serving bowls. Wipe out large bowl, then toss broccoli, snap peas, cucumbers, baby greens, and remaining 1 Tbsp. oil, 1/4 tsp. salt, and 1/4 tsp. pepper in bowl. Divide among serving bowls. Top with avocado slices, pumpkin seeds, and remaining 2 Tbsp. herbs. Slice eggs in half and add to bowls. Serve remaining dressing alongside for drizzling.

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