Bagel Tuna Melt Recipes

SEEDED BAGEL TUNA MELT

Seeded bagel tuna melt image

A really quick idea for a healthy lunch or supper, ready in under 10 minutes

Provided by Good Food team

Time 10m

Number Of Ingredients 7

Ingredients

4 mixed seed bagels
200g can tuna in spring water, drained
1 tbsp mayonnaise
juice 1 lemon
1 bunch spring onion , roughly chopped
tomato , sliced into thin rounds
handful grated mature cheddar

Steps:

Heat the grill. Split open the bagels, lay them on a baking sheet, then toast both sides until golden. Meanwhile, tip the tuna into a bowl and add the mayonnaise, lemon juice and spring onions. Season to taste and mix well.
Spread the tuna mix over the bottom half of each of the 4 bagels and top with tomato slices. Sprinkle over a handful of grated cheddar, then grill for 1 min until melted. Finish with the bagel tops and serve.

Nutrition Facts : Calories 257 calories, Fat 9 grams fat, SaturatedFat 3 grams saturated fat, Carbohydrate 29 grams carbohydrates, Sugar 4 grams sugar, Fiber 2 grams fiber, Protein 17 grams protein, Sodium 1.28 milligram of sodium

TUNA EVERYTHING BAGEL

Tuna Everything Bagel image

Provided by Tyler Florence

Time 13m

Yield 2 servings

Number Of Ingredients 16

Ingredients

3 cups good quality canned tuna (packed in water), drained
1/4 cup mayonnaise
4 cornichons, chopped
2 tablespoons chopped fresh dill
1 tablespoon chopped fresh tarragon leaves
2 tablespoons freshly chopped parsley leaves
2 tablespoons capers, drained
1 lemon, juiced
Kosher salt and freshly ground black pepper
1/4 to 1/2 cup extra-virgin olive oil, or to taste
2 everything bagels, sliced and toasted
1/4 cup cream cheese
1/2 red onion, thinly sliced crescents
1 vine-ripened tomato, sliced
1 seedless cucumber, sliced
4 Bibb lettuce leaves

Steps:

Begin with the tuna salad. Combine ingredients in a large mixing bowl and stir to combine. Taste and adjust seasoning with salt and pepper.
Take cut bagels and toast under a hot broiler until golden brown. While still hot smear the bottom with the cream cheese immediately. Top with a scoop of the tuna salad and then layer with red onion, tomato, cucumber and lettuce. Add the top half of the bagel and serve.

BAGEL TUNA MELT

Bagel Tuna Melt image

Enjoy these hearty bagel tuna sandwiches topped with apple that are ready in just 10 minutes.

Provided by By Betty Crocker Kitchens

Categories Lunch

Time 10m

Yield 4

Number Of Ingredients 7

Ingredients

2 whole-grain or whole wheat bagels, cut in half
2 cans (6 oz each) reduced-sodium or regular tuna in water, drained
1/4 cup fat-free mayonnaise or salad dressing
2 teaspoons yellow mustard
2 medium green onions, sliced (2 tablespoons)
1/2 medium apple, thinly sliced
4 slices reduced-fat process sharp Cheddar cheese

Steps:

Set oven control to broil. On cookie sheet, place bagels, cut sides up. Broil with tops 4 to 5 inches from heat 1 to 2 minutes or until desired brownness.
In medium bowl, mix tuna, mayonnaise, mustard and onions. Divide tuna mixture among 4 bagel halves. Top with apple and cheese slices.
Broil 1 to 2 minutes longer or until cheese is melted and tuna is warm.

Nutrition Facts : Calories 240, Carbohydrate 24 g, Cholesterol 30 mg, Fiber 2 g, Protein 29 g, SaturatedFat 1 1/2 g, ServingSize 1 Serving, Sodium 670 mg, Sugar 6 g, TransFat 0 g

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