CRISPY BACON WRAPPED STUFFED TILAPIA #RSC
Ready, Set, Cook! Reynolds Wrap Contest Entry. I made this recipe for my hubby because he doesn't care much for fish (unless it's breaded and fried). I wanted him to eat a variety of proteins other than just steak and pork, and figured he wouldn't turn down the fish if it had bacon with it. He loved it. ^_^
Provided by canella kumke
Categories Weeknight
Time 30m
Yield 4 , 4 serving(s)
Number Of Ingredients 15
Steps:
- Preheat oven to 350 degrees.
- 1. In a small sauce pan heat the oil. When heated add the onions and fry for 2-3 minutes or until translucent.
- 2. Add the red peppers, lemon juice, brown sugar, garlic, parsley, black pepper and salt. bring the mixture to a boil, then reduce to a simmer and cook 5 minutes, or until the peppers are tender.
- 3. While the mixture cooks prepare your baking dish. (I use a disposable aluminum 8x8 in square cake pan because i dont like bacon grease on my good pans) Cut srips of reynolds wrap the size or your baking dish about 6 will be fine. Crinkle the strips of foil and securely place them in the bottom of your dish to make racks.
- 4. Remove the pepper mixture and process in a food processor (or blender) until smooth.
- 5. Return the mixture to the pan and stir in the bread crumbs until combined.
- 6. Spread the mixture evenly among the 4 Tilapia filets and roll them up. Wrap them in bacon using one strip of bacon per filet. If needed secure them in place with toothpicks.
- 7. Place the filet rolls over the racks to let the grease drain. Cover with reynolds wrap foil and bake in the preheated oven for 20 minutes.
- 8. In another baking dish spread the green beans evenly apart and sprinkle the top with pamesan cheese.
- 9. After the 20 minutes remove the filets and turn on the broiler. Remove the foil cover from the filets. Put the green beand and filets under the broiler and broil until the top of the bacon is crispy. Turn the filets to crisp the bottom side. If the cheese is burning too badly, take out the beans. when both sides f the bacon are crispy, take them out.
- Serve the tilapia with a big side of green beans and enjoy.
Nutrition Facts : Calories 315.3, Fat 11.8, SaturatedFat 3.7, Cholesterol 73.4, Sodium 353.5, Carbohydrate 21.9, Fiber 4, Sugar 8.7, Protein 32.3
TILAPIA FOIL PACKETS
Steps:
- Preheat the oven to 375 degrees F (190 degrees C). Lay 4 sheets of aluminum foil on a work surface.
- Place 1 tilapia fillet in the center of each piece of foil, and top with 1/2 tablespoon butter. Sprinkle each fillet with dill, garlic powder, pepper, and salt. Fold foil over top and roll up edges to create a sealed packet. Place packets on a baking sheet.
- Bake in the preheated oven until fish flakes easily with a fork, about 20 minutes.
Nutrition Facts : Calories 195.5 calories, Carbohydrate 0.9 g, Cholesterol 67.1 mg, Fat 7.4 g, Fiber 0.2 g, Protein 29.3 g, SaturatedFat 4.4 g, Sodium 354.4 mg, Sugar 0.2 g
BACON-JAMAICAN TILAPIA IN A FOIL POUCH WITH COCONUT CREAM #RSC
Ready, Set, Cook! Reynolds Wrap Contest Entry. This is the go-to recipe you want for a knock-out, sassy entree that will wow guests every time. It's deceptively easy, and always a hit. I make up recipes all the time, and this one combines spicy, sweet, and salty-- the perfect, colorful complements to mild tilapia. And it's different, as well, a great departure from the usual flavors you expect. You can choose to cook the bacon, or buy it already cooked and crumbled for an even easier version. And cleanup is a breeze with no baking dishes to wash. Serve it with any sides you like; it's great with rice, pasta, potatoes, salad.
Provided by JoniHilton
Categories Tilapia
Time 30m
Yield 4 fillets, 4 serving(s)
Number Of Ingredients 13
Steps:
- Preheat oven to 400 degrees. Spray fillets with non-stick oil spray and place, oiled-side-down, on 4 sheets of foil. In a large skillet over medium-high heat, cook bacon, and remove with tongs to drain, keeping bacon drippings in pan. (If opting to use purchased crumbled bacon, add 2 tablespoons oil to a skillet).
- Place onion and bell pepper in skillet with drippings and cook until tender. While they cook, chop bacon and place in a medium bowl. When onions and peppers are done, remove with a slotted spoon and stir into chopped bacon with jerk seasoning, garlic, and honey. Spoon this mixture onto fillets, and bring sides of foil up to wrap each tilapia in a sealed pouch. Place pouches on a baking sheet and bake for 20-25 minutes.
- 3. While fish bakes, stir shredded coconut in a dry skillet over medium heat until toasted. Set aside. In a small bowl, stir cream of coconut, sour cream, and the juice and zest of one lemon. Remove pouches to serving plates. Tear open pouch, drizzle fish with Coconut Cream sauce, and sprinkle with toasted coconut. Serves 4.
Nutrition Facts : Calories 378, Fat 20.4, SaturatedFat 13.5, Cholesterol 18.4, Sodium 191.8, Carbohydrate 48.1, Fiber 1.8, Sugar 44.6, Protein 3.6
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