Babzys Butter Chicken Recipes

BABZY'S BETTER BUTTER CHICKEN - WW 4 POINTS

Babzy's Better Butter Chicken - Ww 4 Points image

Make and share this Babzy's Better Butter Chicken - Ww 4 Points recipe from Food.com.

Provided by thepurpleturtle

Categories Curries

Time 35m

Yield 4 serving(s)

Number Of Ingredients 14

Ingredients

1 tablespoon butter
1 onion, chopped
2 garlic cloves, crushed
3 boneless skinless chicken breasts
1/2 teaspoon ground ginger
1/2 teaspoon cumin
1/4 teaspoon cayenne pepper
1 teaspoon turmeric
1/2 teaspoon cinnamon
1 teaspoon salt
1 cup fat free cream
14 ounces tomato sauce
1/4 cup fat free sour cream or 1/4 cup plain fat-free yogurt
1 teaspoon garam masala

Steps:

In a large saucepan, saute onion and garlic in butter, until onions are soft.
Slice chicken breasts into bite sized pieces.
Combine spices (except garam masala) and toss chicken pieces until well coated.
Add the chicken to the onions and saute until the chicken is lightly browned on all sides.
In a separate bowl or large measuring cup, combine the fat-free cream, tomato sauce, fat-free sour cream and garam masala with a whisk, then pour over chicken mixture.
Bring to a boil, reduce heat, cover and simmer for about 15 minutes, making sure that chicken is cooked through.
Serve over rice and garnish with cilantro if desired.

Nutrition Facts : Calories 223.6, Fat 5.5, SaturatedFat 2.8, Cholesterol 63.4, Sodium 1283.8, Carbohydrate 19.4, Fiber 2.3, Sugar 9.7, Protein 24.6

BABZY'S BUTTER CHICKEN

Babzy's Butter Chicken image

This recipe tastes great and isn't complicated to make. Perfect served over rice with naan bread for dipping. Garnish with some fresh cilantro if desired.

Provided by thepurpleturtle

Categories Curries

Time 25m

Yield 4 serving(s)

Number Of Ingredients 14

Ingredients

2 tablespoons butter
1 onion, chopped
2 garlic cloves, crushed
3 boneless chicken breasts
1/2 teaspoon ground ginger
1/2 teaspoon cumin
1/4 teaspoon cayenne pepper
1 teaspoon turmeric
1/2 teaspoon cinnamon
1 teaspoon salt
1 cup cream (I use fat free cream)
14 ounces tomato sauce
1/4 cup sour cream or 1/4 cup plain yogurt
1 teaspoon garam masala

Steps:

In a large saucepan, saute onion and garlic in butter, until onions are soft.
Slice chicken breasts into bite sized pieces.
Combine spices (except garam masala) and toss chicken pieces until well coated.
Add the chicken to the onions and saute until the chicken is lightly browned on all sides.
In a separate bowl or large measuring cup, combine the cream, tomato sauce, sour cream and garam masala with a whisk, then pour over chicken mixture.
Bring to a boil, reduce heat, cover and simmer for about 15 minutes, making sure that chicken is cooked through.
Serve over rice and garnish with cilantro if desired.

Nutrition Facts : Calories 436.3, Fat 30.8, SaturatedFat 15.7, Cholesterol 130.8, Sodium 1248.3, Carbohydrate 14.4, Fiber 2.3, Sugar 5.6, Protein 26.6

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