BEST TABBOULEH
Learn how to make delicious, authentic tabbouleh at home! This tabbouleh (also spelled tabouli) is even better than your favorite Lebanese restaurant's. Recipe yields 6 servings (a little over 1 cup each).
Provided by Cookie and Kate
Categories Salad
Time 35m
Number Of Ingredients 10
Steps:
- Cook or soak the bulgur until tender according to package directions. Drain off any excess water, and set aside to cool.
- Meanwhile, combine the diced cucumber and tomato in a medium bowl with 1/2 teaspoon of the salt. Stir, and let the mixture rest for at least 10 minutes, or until you're ready to mix the salad.
- To prepare the parsley, cut off the thick stems. Then, finely chop the parsley and remaining stems-you can do this by hand, but it's much easier in a food processor with the standard "S" blade. Process 1 bunch at a time (it should yield about 1 cup chopped), transferring the chopped parsley to a large serving bowl before proceeding with the next.
- Add the cooled bulgur, chopped fresh mint (if using) and green onion to the bowl of parsley. Strain off and discard the cucumber and tomato juice that has accumulated in the bottom of the bowl (this ensures that your tabbouleh isn't too watery). Add the strained cucumber and tomato to the bowl.
- In a small measuring cup or bowl, whisk together the olive oil, 3 tablespoons lemon juice, garlic, and remaining 1/2 teaspoon salt. Pour it into the salad and stir to combine. Taste, and adjust if necessary-add another tablespoon of lemon juice for zing, or salt for more overall flavor.
- If you have the time, let the salad rest for 15 minutes before serving to let the flavors mingle. Otherwise, you can serve it immediately or chill it for later. Tabbouleh will keep well in the refrigerator, covered, for up to 4 days.
Nutrition Facts : Calories 172 calories, Sugar 1.8 g, Sodium 399.1 mg, Fat 13 g, SaturatedFat 1.9 g, TransFat 0 g, Carbohydrate 14 g, Fiber 3.3 g, Protein 3 g, Cholesterol 0 mg
TABBOULEH
Steps:
- Soften the bulgur in a cup of warm water until it swells and is soft. Drain any water that isn't absorbed. Mix all ingredients together.
TOASTED MILLET TABBOULEH
Millet is one of the most delicate of grains and can be prepared in three very distinct ways-it can be popped, toasted and simmered into a fluffy pilaf (as in this recipe) or left untoasted and made into a creamy porridge. It's a great source of plant protein and is gluten-free. We love using it here as the base for tabbouleh in place of the more traditional bulgur wheat.
Provided by Food Network Kitchen
Categories side-dish
Time 1h
Yield 4 servings
Number Of Ingredients 9
Steps:
- Put the millet in a medium saucepan over medium heat and swirl until lightly golden and toasted, 6 to 8 minutes. Pour in 1 1/2 cups of water and bring to a boil. Reduce heat to medium low, cover and simmer until most of the water is absorbed and the millet is tender, about 15 minutes. Remove from the heat and let sit, covered, for 10 minutes. Fluff with a fork and cool.
- Combine the cooled millet, parsley, cucumbers, tomato, radishes, scallions, lemon juice, oil, 3/4 teaspoon salt and a few grinds of pepper in a medium bowl. Serve at room temperature or chilled.
LEMON AND FRESH HERB TABBOULEH
Steps:
- 1. Bring a kettle of water to a boil. Stir together the bulgur and 1 tablespoon of the oil in a heatproof bowl. Add boiling water to cover. Cover the bowl tightly with plastic wrap and let stand for 15 minutes. Drain in a sieve, pressing on the bulgur to remove any excess liquid.
- 2. Transfer the bulgur to a large bowl and toss with the remaining 1 tablespoon oil and the rest of the ingredients until everything is well mixed. Cover and refrigerate for at least 3 hours. Serve cold.
More about "baby tomato and fresh herb tabbouleh recipes"
EASY TABBOULEH RECIPE - FIFTEEN SPATULAS
Web Jul 6, 2022 2 large tomatoes seeded and chopped (about 2 cups) 1 English cucumber seeded and chopped 1 bunch scallions sliced (white …
From fifteenspatulas.com
Estimated Reading Time 6 mins
From fifteenspatulas.com
Estimated Reading Time 6 mins
- Place the bulgur in a bowl, then pour over the boiling water. Stir in the salt, then let the bowl sit, covered, for 1 hour, until the liquid has been absorbed.
- Add the chopped herbs, tomatoes, cucumber, scallions, oil, and lemon juice, and give it all a good stir. Season to taste with salt and pepper, then serve.
See details
TABBOULEH RECIPE - DINNER AT THE ZOO
Web Jan 16, 2020 1 1/4 cups Roma tomatoes seeded and finely diced 1/2 cup green onions thinly sliced 1 cup curly parsley finely chopped 1/4 cup …
From dinneratthezoo.com
5/5 (17)Calories 180 per servingCategory Salad
From dinneratthezoo.com
5/5 (17)Calories 180 per servingCategory Salad
- Place the bulgur wheat and boiling water in a large bowl. Cover and let it sit for 45 minutes or until the wheat has softened. Drain off any excess liquid
- Add the cucumber, tomatoes, green onions, parsley and mint to the bowl with the bulgur wheat.
See details
FRESH CHERRY TOMATO TABBOULEH | CANADIAN LIVING
Web Mar 27, 2019 Remove from heat; let stand, covered, for 10 minutes. Fluff with fork. Spread evenly on baking sheet; let cool completely. Meanwhile, in large bowl, combine parsley, mint, tomatoes and cucumber. In small …
From canadianliving.com
From canadianliving.com
See details
TOMATO PARSLEY SALAD RECIPE - QUICK TABBOULEH · CHEF …
Web May 15, 2018 Just combine some fresh herbs, tomatoes, lemon and couscous for my version of tabbouleh salad. A super simple, fresh salad, my Tomato Parsley Salad Recipe really hits the mark for flavour and …
From chefnotrequired.com
From chefnotrequired.com
See details
FOUR-HERB TABBOULEH RECIPE - GRACE PARISI - FOOD
Web May 3, 2017 1 pint grape tomatoes, quartered 1 seedless cucumber, peeled and finely diced Directions In a medium saucepan, heat 1 tablespoon of the olive oil with the garlic cloves and cook over moderate...
From foodandwine.com
From foodandwine.com
See details
BABY TOMATO AND FRESH HERB TABBOULEH : RECIPES
Web May 26, 2010 1 cup bulgur wheat 2 pinches kosher salt, plus 1 teaspoon 1 1/4 cups boiling water 1/2 cup finely chopped flat-leaf parsley leaves 1/2 cup finely chopped fresh mint …
From cookingchanneltv.com
Cuisine Middle-EasternTotal Time 30 minsCategory Side-DishCalories 311 per serving
From cookingchanneltv.com
Cuisine Middle-EasternTotal Time 30 minsCategory Side-DishCalories 311 per serving
See details
TOMATO & HERB COUSCOUS TABBOULEH RECIPE | HELLOFRESH
Web Finely chop the garlic. In a large saucepan, melt the butter over a medium high heat. Cook the garlic until fragrant, 1 minute. Add the water and bring to the boil.
From hellofresh.co.nz
From hellofresh.co.nz
See details
TABBOULEH RECIPE - BELLY FULL
Web Jun 23, 2020 Place the bulgur in a medium sized bowl. In a small saucepan (or microwave safe bowl) bring the vegetable stock and 1/2 teaspoon of salt to a boil, then pour it over …
From bellyfull.net
From bellyfull.net
See details
BABY TOMATO AND FRESH HERB TABBOULEH | RECIPE | FOOD NETWORK …
Web Mar 22, 2015 - Get Baby Tomato and Fresh Herb Tabbouleh Recipe from Food Network. Mar 22, 2015 - Get Baby Tomato and Fresh Herb Tabbouleh Recipe from Food …
From pinterest.com
From pinterest.com
See details
BABY TOMATO AND FRESH HERB TABBOULEH | RECIPE | FOOD NETWORK …
Web Mar 17, 2016 - Get Baby Tomato and Fresh Herb Tabbouleh Recipe from Food Network. Mar 17, 2016 - Get Baby Tomato and Fresh Herb Tabbouleh Recipe from Food …
From pinterest.ca
From pinterest.ca
See details
TRIPLE TOMATO TABOULLEH RECIPE - GREAT BRITISH CHEFS
Web 12 bunches of sun-blushed tomatoes 1 tbsp of olive oil lemon juice 12 baby plum tomatoes, sliced lengthways 4 tomatoes 2 avocados, sliced into wedges 1 handful of …
From greatbritishchefs.com
From greatbritishchefs.com
See details
TABBOULEH RECIPE - LOVE AND LEMONS
Web 1 cup cored and diced tomato ⅔ cup cooked bulgur wheat* ⅓ cup finely chopped fresh mint 2 scallions, chopped Instructions In a large bowl, whisk together the olive oil, lemon juice, …
From loveandlemons.com
From loveandlemons.com
See details
RECIPE FOR BABY TOMATO AND FRESH HERB TABBOULEH
Web Oct 2, 2022 Chef Delicioso October 2, 2022 Table of Contents
From marliave.com
From marliave.com
See details
RECIPE BABY TOMATO AND FRESH HERB TABBOULEH - YOUTUBE
Web Recipe - Baby Tomato and Fresh Herb TabboulehINGREDIENTS:-1 cup bulgur wheat 2 pinches kosher salt, plus 1 teaspoon 1 1/4 cups boiling water 1/2 cup finely c...
From youtube.com
From youtube.com
See details
BABY TOMATO AND FRESH HERB TABBOULEH – RECIPES NETWORK
Web Dec 24, 2012 Ingredients. 1 cup bulgur wheat; 2 pinches kosher salt, plus 1 teaspoon; 1 1/4 cups boiling water; 1/2 cup finely chopped flat-leaf parsley leaves; 1/2 cup finely …
From recipenet.org
From recipenet.org
See details
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love