Baby Squash Stir Fry Recipes

SQUASH AND BROCCOLI STIR-FRY

Squash and Broccoli Stir-Fry image

Meet the Cook: The first summer that my husband and I were retired, we had an abundance of squash. I was raised on a farm and taught nothing should go to waste, so I hunted in my recipe file and found this one. I've made it often ever since. Cooking's one of my favorite ways to have fun...if I live to be 100, I am sure there will still be many recipes in my "to-do" file. We also enjoy travel - with three children and eight grandchildren scattered, it's a good thing! -Erlene Cornelius, Spring City, Tennessee

Provided by Taste of Home

Categories Side Dishes

Time 20m

Yield 6 servings.

Number Of Ingredients 10

Ingredients

1 tablespoon lemon juice
2 teaspoons honey
2 tablespoons vegetable oil
1 pound butternut squash, peeled, seeded and cut into 1/4-inch slices
1 garlic clove, minced
1/4 teaspoon ground ginger
1 cup fresh broccoli florets
1/2 cup bias-sliced celery
1/2 cup thinly sliced onion
2 tablespoons sunflower kernels

Steps:

Combine lemon juice and honey; set aside. In a wok or large skillet, heat oil on medium-high. Add squash, garlic and ginger. Stir-fry about 3 minutes. Add the broccoli, celery and onion; stir-fry 3-4 minutes or until crisp-tender. Remove from heat and quickly toss with the honey mixture. Sprinkle with sunflower kernels. Serve immediately.

Nutrition Facts : Calories 113 calories, Fat 7g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 20mg sodium, Carbohydrate 13g carbohydrate (0 sugars, Fiber 0 fiber), Protein 2g protein. Diabetic Exchanges

GARLIC BABY BOK CHOY STIR FRY

Garlic Baby Bok Choy Stir Fry image

This stir fried garlic baby bok choy is a great vegetable side or alternative to salad. Easy to make, garlic baby bok choy is a perfect side dish for almost anything.

Provided by Bill

Categories Vegetable

Time 25m

Number Of Ingredients 5

Ingredients

1 pound baby bok choy ((450g))
2 tablespoons oil
5 cloves garlic ((minced))
salt and white pepper ((to taste))
1/8 teaspoon sugar

Steps:

Trim the bottoms off of each bundle of bok choy, and split them in half or quarters. Just make sure all of the pieces are relatively uniform so they cook evenly. You can leave them whole if they're very small and tender.
Wash thoroughly with cold water two to three times. These days, we're never too cautious about making sure all of the dirt and pesticides are rinsed away. The best method is to use a large basin or sink to rinse and swirl around the vegetables letting them soak for a few minutes before draining and washing again. Shake off the excess water after the final rinse and transfer to a colander to drain. It is important to drain the vegetables well since these veggies will release quite a bit of water during the cooking process.
Heat the wok over high heat until smoking, and add 2 tablespoons oil. Swirl around the oil so the wok is coated. Add all of the garlic and immediately add the bok choy. Move quickly to stir and sauté the greens in the oil and garlic. Stir quickly so you don't burn the garlic!
Use a folding motion to turn the vegetables or use tongs if that is easier. Once the vegetables begin to wilt, about 30 seconds, add salt, pepper, and sugar. How long you cook them from here is all personal preference. Judy likes to cook them a bit longer for a softer texture while I like them a little bit more crisp. Plate and serve immediately.

Nutrition Facts : Calories 83 kcal, Carbohydrate 4 g, Protein 1 g, Fat 7 g, SaturatedFat 1 g, Sodium 656 mg, Fiber 1 g, Sugar 1 g, ServingSize 1 serving

BABY SQUASH STIR FRY------

Baby Squash Stir Fry------ image

I saw these in the market and I just couldn't leave them there. It should be Italian but I made it Asian style! This is a quick and easy dish! You are stir frying quickly to keep the vitamins from escaping. Taste before adding salt. Serve as is, over rice, noodles, or on a bed of greens....

Provided by Rita1652

Categories Asian

Time 15m

Yield 4-6 serving(s)

Number Of Ingredients 13

Ingredients

1 tablespoon olive oil
4 cups sliced baby squash, yellow and green patty pans
1 small onion, sliced
1 small sweet red pepper (Size of a jalapeno)
1 small yellow sweet pepper (Size of a jalapeno)
1 small orange sweet bell pepper (Size of a jalapeno)
3 cloves garlic, minced
1 teaspoon grated ginger
1/2 tablespoon sugar
1 tablespoon light soy sauce or 1 tablespoon salt
1/2 teaspoon sesame oil
1/2 lime, juice of (optional)
fresh cilantro or fresh parsley

Steps:

Heat oil in a large pan medium high heat.
Add next 5 ingredients stir fry quickly.
Toss in sugar, soy,& sesame oil.
Squeeze lime juice over all and garnish with herbs.

SUMMER SQUASH STIR-FRY

Summer Squash Stir-Fry image

Harvest garden flavor with zucchini, pattypan and yellow summer squash roasted in your grill basket and tossed with ripe tomatoes. Quick and fresh!

Provided by By Betty Crocker Kitchens

Categories Side Dish

Time 30m

Yield 4

Number Of Ingredients 6

Ingredients

2 small zucchini, cut into 1/4-inch slices
2 small yellow summer squash, cut into 1/4-inch slices
6 baby pattypan squash, cut in half
1/4 cup citrus vinaigrette dressing
2 medium roma (plum) tomatoes, sliced
2 tablespoons chopped fresh cilantro

Steps:

Heat coals or gas grill for direct heat. In large bowl, mix zucchini, summer squash, pattypan squash and dressing. Place mixture in grill basket (grill "wok"). Reserve dressing in bowl.
Cover and grill squash over medium heat 10 to 13 minutes, shaking basket or stirring squash occasionally, until crisp-tender. Return squash to bowl with dressing. Add tomatoes and cilantro; toss to coat.

Nutrition Facts : Calories 90, Carbohydrate 10 g, Cholesterol 0 mg, Fat 1, Fiber 3 g, Protein 2 g, SaturatedFat 1 g, ServingSize 1 Serving, Sodium 40 mg, Sugar 5 g, TransFat 0 g

SAVORY VEGETABLE STIR-FRY

Savory Vegetable Stir-Fry image

Yellow squash, zucchini, carrots and red onion combine to make this sassy stir-fried side dish that's ready in just 20 minutes!

Provided by Campbell's Kitchen

Categories Trusted Brands: Recipes and Tips Swanson®

Time 20m

Yield 6

Number Of Ingredients 6

Ingredients

1 tablespoon olive oil
2 medium yellow squash, sliced
2 medium zucchini, sliced
½ (16 ounce) package baby-cut carrots
1 medium red onion, cut in half and thickly sliced
2 packets Swanson® Flavor Boost™ Concentrated Vegetable Broth

Steps:

Heat the oil in a 12-inch skillet over medium-high heat. Add the yellow squash, zucchini, carrots and onion and stir-fry until the vegetables are tender-crisp.
Stir the concentrated broth in the skillet and cook until the mixture is hot.

Nutrition Facts : Calories 70.4 calories, Carbohydrate 11.4 g, Fat 2.6 g, Fiber 3.3 g, Protein 2 g, SaturatedFat 0.4 g, Sodium 290.9 mg, Sugar 3.7 g

WINTER SQUASH AND PORK STIR-FRY

Winter Squash and Pork Stir-Fry image

This Mark Bittman recipe from 2006 pairs sweet winter squash with earthy, fatty pork shoulder. The grouping, when stir-fried, "gives squash an unusual final texture - somewhat al dente - and keeps its flavor from becoming too sweet," Mr. Bittman wrote. It's a great option for a weeknight dinner, and a far cry from the cut-and-bake squash of the 1970s.

Provided by Mark Bittman

Categories dinner, easy, quick, main course

Time 30m

Yield 4 servings

Number Of Ingredients 8

Ingredients

4 tablespoons peanut or neutral oil, like grapeseed or corn
1 pound pork shoulder, cut into thin bite-size pieces or shredded
1 pound peeled winter squash, julienned
2 tablespoons minced ginger
1/4 cup chopped scallions
1 cup any stock
2 tablespoons soy sauce
Minced scallions, chives or cilantro for garnish, optional

Steps:

Put half the oil in a heavy skillet or wok and turn heat to high. When hot, add pork and cook, stirring once or twice, until browned; don't worry about cooking it through. Remove with a slotted spoon.
Add remaining oil, followed a moment later by squash. Cook, stirring occasionally, for about 2 minutes. Add ginger and scallions and stir; add stock and cook until it reduces by about half. Add soy sauce and cook 30 seconds or so.
Return pork to skillet and cook about 1 minute, stirring. There should still be liquid remaining in pan. Garnish and serve.

Nutrition Facts : @context http, Calories 344, UnsaturatedFat 12 grams, Carbohydrate 15 grams, Fat 21 grams, Fiber 2 grams, Protein 23 grams, SaturatedFat 7 grams, Sodium 606 milligrams, Sugar 4 grams, TransFat 0 grams

SUMMER SQUASH STIR-FRY

Summer Squash Stir-Fry image

"With an abundance of squash, green peppers, tomatoes and onion from our garden, this fresh-tasting recipe is both easy and economical to prepare," writes Doris Stein from Ojai, California. For a more substantial side dish, add cubed cooked ham and sprinkle with cheese.

Provided by Taste of Home

Categories Dinner

Time 20m

Yield 2 servings.

Number Of Ingredients 8

Ingredients

1 small zucchini or yellow summer squash, cut int 1/4-inch slices
1 small green pepper, julienned
1 small onion, chopped
1 tablespoon butter
1 medium tomato, peeled and chopped
1/2 cup cubed fully cooked ham, optional
Salt and pepper to taste
1/2 cup shredded cheddar cheese, optional

Steps:

In a skillet, saute the zucchini, green pepper and onion in butter until crisp-tender. Stir in the tomato and ham if desired; heat through. Sprinkle with salt and pepper. remove from the heat. Top with cheese if desired; cover and let stand until cheese is melted.

Nutrition Facts : Calories 97 calories, Fat 6g fat (4g saturated fat), Cholesterol 15mg cholesterol, Sodium 68mg sodium, Carbohydrate 11g carbohydrate (6g sugars, Fiber 3g fiber), Protein 2g protein.

More about "baby squash stir fry recipes"

4-INGREDIENT BABY BOK CHOY STIR FRY - OMNIVORE'S COOKBOOK

From omnivorescookbook.com
4.9/5 (10)
Total Time 15 mins
Category Side
Published Jan 4, 2020

See details

SUPERFOOD STIR FRY RECIPE – BACHAN'S

Web Jan 2, 2024 Prep the vegetables: trim the ends off the delicata squash and cut in half lengthwise. Scoop out the seeds with a spoon, then cut into 1/4 inch slices. De-stem the …
From bachans.com

See details

ROASTED BUTTERNUT SQUASH SICHUAN STIR-FRY RECIPE

Web Nov 18, 2023 Set aside. Place a large pan over medium heat and add the remaining 1 tablespoon vegetable oil. Add the broccolini and peppers and cook for 2 minutes, tossing occasionally. Add the garlic, ginger ...
From tastingtable.com

See details

SPAGHETTI SQUASH STIR FRY WITH CHICKEN - MOMS & MUNCHKINS

Web May 26, 2014 3 cups washed & sliced mushrooms. 1 cooked chicken breast, cut into bite-sized pieces. Spicy Thai Chili sauce (to taste) Instructions. Preheat oven to 375F. Slice …
From momsandmunchkins.ca

See details

ROASTED BABY SQUASH - OMNIVORE'S COOKBOOK

Web Jun 19, 2020 Instructions. Preheat oven to 400 F. Line a baking sheet with aluminum foil. Pat dry baby squash with paper towel. Transfer into a large bowl. Add olive oil, salt, soy sauce, and brown sugar. Toss with a pair of …
From omnivorescookbook.com

See details

ZUCCHINI STIR FRY - WELL PLATED BY ERIN

Web Add the onion. Cook until tender and beginning to brown, 4 to 5 minutes. Give the sauce one more stir, then add it to the pan. Let cook 30 seconds, then add the sliced zucchini. Cook just until the zucchini begins to …
From wellplated.com

See details

BOK CHOY STIR FRY RECIPE - LOVE AND LEMONS

Web Give the pan a good shake and stir, then add the scallions, bok choy, and edamame. Cook, stirring occasionally for another 2 minutes, until the bok choy and broccoli are tender but still vibrant. Add the carrots and …
From loveandlemons.com

See details

SPICY SUMMER SQUASH STIR-FRY RECIPE - REAL SIMPLE

Web Sep 4, 2022 Whisk cornstarch, soy sauce, vinegar, and 1 Tbsp. water in a bowl until smooth; set aside. Heat 1 tablespoon oil in a large skillet over medium-high. Add …
From realsimple.com

See details

EASY BUTTERNUT SQUASH NOODLES WITH BALSAMIC SAUCE

Web Nov 2, 2023 STIR FRY: Add spiralized squash and stir fry, tossing frequently, for about 3-4 minutes just until tender but not too soft (it should still have a bite – al dente). Add chopped spinach and mix for another 30 …
From twokooksinthekitchen.com

See details

SKIRT STEAK, BABY BOK CHOY AND ZUCCHINI STIR-FRY

Web May 19, 2015 Transfer to a plate, repeat with the remaining meat; set aside. Reduce the heat to medium-high, add the oil, scallion whites, garlic, ginger, carrots, water chestnuts, and red pepper to the wok and toss …
From skinnytaste.com

See details

EASY VEGETABLE STIR FRY - KRISTINE'S KITCHEN

Web Aug 5, 2020 Whisk together all sauce ingredients in a small bowl. Set aside. Heat oil in a large skillet or wok over medium-high heat. Add the bell pepper and snap peas and cook, stirring often, 2 minutes. Add the …
From kristineskitchenblog.com

See details

ZUCCHINI STIR FRY - PETER'S FOOD ADVENTURES

Web May 5, 2023 How to Make Zucchini Stir Fry. Marinade - place beef strips in Soy Sauce, Chinese Rice Wine and Garlic. Set aside for at least 15 minutes. Prep Veggies - cube …
From petersfoodadventures.com

See details

BUTTERNUT SQUASH STIR-FRY WITH MUSTARD SEEDS RECIPE

Web Feb 20, 2023 Peel and finely chop the garlic; peel and finely shred or grate the ginger. Set both aside together. In a large frying pan or pot, heat the oil over medium-high heat. Add the mustard seeds, cover, and cook until …
From thespruceeats.com

See details

RECIPE: SUMMER SQUASH STIR-FRY | WHOLE FOODS MARKET

Web Heat oil in a large skillet over medium-high heat. Add onion and garlic and cook until just softened, about 4 minutes. Add squash and stir-fry until it begins to soften, about 2 …
From wholefoodsmarket.com

See details

SPAGHETTI SQUASH STIR-FRY - MINIMALIST BAKER RECIPES

Web Sep 6, 2021 Set aside. STIR-FRY: Heat a large skillet over medium-high heat. Once hot, add sesame oil, mushrooms, and bell pepper. Cook, stirring occasionally, for 4-6 minutes or until tender. Reduce heat to medium if …
From minimalistbaker.com

See details

OUR 25 BEST STIR-FRY RECIPES

Web 6 days ago Kari N. "Spicy chicken with peanuts, similar to what is served in Chinese restaurants," says recipe creator Arlena. "It's easy to make and you can be as sloppy …
From allrecipes.com

See details

HOW TO CUT BABY BOK CHOY FOR STIR FRY - RECIPES.NET

Web Dec 28, 2023 To cut baby bok choy for stir fry, start by separating the stalks from the leaves. Cut off the tough ends of the stalks if desired. Then, slice the stalks diagonally …
From recipes.net

See details

EASY BABY SQUASH RECIPES: SIMPLE AND HOMEMADE IDEAS

Web 4. Baby Squash Stir-Fry. For a quick and healthy meal, try making a baby squash stir-fry. Heat some oil in a pan or wok and add sliced baby squash, along with your choice of …
From atonce.com

See details

Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...

Check it out »

#15-minutes-or-less #time-to-make #course #cuisine #preparation #occasion #low-protein #healthy #side-dishes #asian #vegetarian #stove-top #dietary #spicy #low-sodium #low-cholesterol #low-saturated-fat #low-calorie #stir-fry #low-carb #healthy-2 #low-in-something #taste-mood #sweet #equipment #presentation #served-hot #technique