VEGETABLE & TUNA PASTA SALAD
This delicious pasta salad recipe is made with zucchini, sun-dried tomatoes, arugula and chunk light tuna, which is lower in mercury than white albacore tuna. For the best flavor, combine the pasta salad with the dressing about 1 hour before serving. If you're looking for an environmentally sustainable canned tuna option, check the label--tuna that was caught by troll or pole-and-line is considered the best choice, according to Monterey Bay Aquarium's Seafood Watch Program. Or look for the blue Certified Sustainable Seafood label from the Marine Stewardship Council.
Provided by Stacy Fraser
Categories Healthy Salad Recipes
Time 30m
Number Of Ingredients 14
Steps:
- To prepare dressing: Combine oil, broth, vinegar, basil, shallots, salt and pepper in a jar with a tight-fitting lid. Shake until well combined. (Or whisk in a bowl.)
- To prepare pasta salad: Cook pasta in a large pot of boiling water according to package directions. Drain, transfer to a large bowl and let cool. Add arugula, zucchini, tuna, cheese, tomatoes, pepper and the dressing; toss to coat.
Nutrition Facts : Calories 275.2 calories, Carbohydrate 28.4 g, Cholesterol 16.7 mg, Fat 12.2 g, Fiber 3.4 g, Protein 15.2 g, SaturatedFat 2.7 g, Sodium 329.7 mg, Sugar 2.7 g
TUNA AND VEGETABLE SALAD
Provided by Rachael Ray : Food Network
Categories main-dish
Time 20m
Yield 6 servings
Number Of Ingredients 10
Steps:
- In a bowl combine celery, tomatoes, chick peas, onions, parsley and olives. Flake tuna and add to the salad. Dress salad with juice of 2 lemons and about 1/3 cup olive oil. Season the salad with salt and pepper and toss.
GARDEN TUNA PASTA SALAD
A delicious pasta salad that tastes great with all the veggies in it. I substitute canned shrimp in place of canned tuna if I want to change it up a bit.
Provided by Amy Hunter Shaw
Categories Salad Seafood Salad Recipes Tuna Salad Recipes
Time 2h35m
Yield 6
Number Of Ingredients 13
Steps:
- Bring a large pot of lightly salted water to a boil. Cook elbow macaroni in the boiling water, stirring occasionally, until tender yet firm to the bite, about 8 minutes.
- Meanwhile, combine tuna, bell pepper, celery, carrot, radishes, green onions, and parsley in a large bowl.
- Drain macaroni and rinse in cold water. Drain again and add to the bowl with the tuna mixture.
- Combine mayonnaise, ranch dressing, Parmesan cheese, black pepper, and salt in a small bowl. Pour dressing over salad and toss to coat. Refrigerate at least 2 hours before serving.
Nutrition Facts : Calories 404.5 calories, Carbohydrate 37.5 g, Cholesterol 24.4 mg, Fat 22 g, Fiber 2.2 g, Protein 14.1 g, SaturatedFat 3.8 g, Sodium 682.4 mg, Sugar 4.9 g
TUNA & VEGGIE PASTA SALAD
A quick & healthy pasta salad recipe with everything you need: veggies, whole grains and lean protein.
Provided by Concoctionista
Categories One Dish Meal
Time 30m
Yield 4-6 serving(s)
Number Of Ingredients 10
Steps:
- Cook the pasta in water with a dash of salt.
- Combine all other ingredients in a large bowl with a lid.
- When pasta is cooked through, drain and rinse in cold water.
- Add pasta to other ingredients & mix thoroughly.
- Let sit in fridge for several hours before serving.
- May be served over a garden salad, baked potato, with crackers. This recipe is versatile & can be tweaked to your taste. Could be made gluten free if use gluten free pasta.
TUNA VEGGIE PASTA SALAD
This recipe is great for those of us that "eyeball" (as opposed to measuring) ingredients. Very healthy, heavy on the veggies and lots of good fat from the E.V.O.O. This salad is ideal for camping, the beach, pot lucks, packed lunches, picnics, etc. as it has no mayo and therefore travels gracefully. Not to mention it is DELICIOUS. Try this salad- you will be addicted instantly and your body will thank you for it!!
Provided by Drebaby
Categories Lunch/Snacks
Time 2h50m
Yield 1 Bowl, 8-10 serving(s)
Number Of Ingredients 13
Steps:
- Cook the pasta according to directions, drain, and set aside (I cook them while I chop the veggies). Zest the lemon into the bowl. Squeeze the lemon's juice into the bowl (tip: zap the lemon in the microwave for 5 seconds and then roll it on the counter with your palm to get more juice out of it). Add the garlic and basil. Add the olive oil (I base my "correct" amount of E.V.O.O. based on the consistency of the dressing- I like it to be about the consistency of salsa). Whisk everything together (and take a big whiff while you're at it- you'll think you've died and gone to heaven). Start chopping the veggies as chunky or fine as you want. Throw them in the bowl with the dressing as you go. When you're done with the veggies, add the pepporicini slices and olives. Then add the well drained tuna and mix everything together just until the dressing is totally incorporated. Now is a good time to adjust the seasonings and/or olive oil, so take a taste test and make your additions (or don't) accordingly. Finally, when the pasta is reasonably cool, add it in gradually and mix thoroughly (and as gently as possible). Let it chill in the fridge for a couple hours and enjoy!
Nutrition Facts : Calories 300.9, Fat 5, SaturatedFat 1.2, Cholesterol 32.3, Sodium 244.8, Carbohydrate 36.5, Fiber 2.7, Sugar 3.4, Protein 26.1
CREAMY VEGGIE TUNA PASTA SALAD RECIPE BY TASTY
Here's what you need: lemon, lemon, small red onion, small yellow bell pepper, small red bell pepper, celery stalks, carrots, solid white canned tuna in water, dried farfalle pasta, celery, whole cumin seeds, ground turmeric, white vinegar, dijon mustard, Hellmann's® Mayonnaise, kosher salt, red pepper flakes, freshly ground black pepper, large fresh basil leaves, fresh chives, reserved carrot tops and stem
Provided by Hellmann's
Categories Lunch
Yield 4 servings
Number Of Ingredients 21
Steps:
- In a large bowl, combine the lemon zest, lemon juice, and red onion. Let pickle for about 15 minutes.
- Remove the stems from the yellow and red bell peppers. Cut off the sides of the peppers, keeping the seeds and tops intact in the centers, then slice into strips and dice into small pieces. Transfer the bell peppers to the bowl with the pickled onion, along with the diced celery, grated carrots, tuna, and pasta. Toss to combine.
- Make the herb mayo dressing: In a small bowl, combine the cumin seeds, turmeric, white vinegar, Dijon mustard, Hellmann's® Mayonnaise, salt, red pepper flakes, black pepper, basil, chives, and carrot tops. Whisk until smooth.
- Pour the dressing over the pasta salad and toss until well coated.
- Garnish with the celery leaves and serve immediately.
- Enjoy!
Nutrition Facts : Calories 477 calories, Carbohydrate 58 grams, Fat 16 grams, Fiber 18 grams, Protein 25 grams, Sugar 8 grams
VEGGIE TUNA SALAD
Three-fourths veggies to one-fourth tuna. Spicy and wholesome! Great on whole wheat pita pockets with spring mix salad tucked in. Spoon onto crackers or make into sandwich; could be mixed into cooled spiral pasta.
Provided by Sara s
Categories Salad Seafood Salad Recipes Tuna Salad Recipes
Time 25m
Yield 8
Number Of Ingredients 8
Steps:
- Mix tuna, jicama, mayonnaise, mustard, celery, parsley, radishes, and steak seasoning in a bowl until well blended.
Nutrition Facts : Calories 143.6 calories, Carbohydrate 9.3 g, Cholesterol 18 mg, Fat 6 g, Fiber 2.8 g, Protein 13.3 g, SaturatedFat 0.9 g, Sodium 984.7 mg, Sugar 2.1 g
TUNA VEGETABLE MACARONI SALAD
A really great salad! Make sure to leave in the fridge for a minimum of 4 or more hours before serving. All ingredients can be adjusted to suit taste. I just use 2 small cans of tuna, or one realy large can, it really almost equals 2 cups, you can add in more if desired.
Provided by Kittencalrecipezazz
Categories Tuna
Time 4h
Yield 6 serving(s)
Number Of Ingredients 11
Steps:
- In a small bowl, mix together the mayo, mustard, sweet relish, salt and pepper; mix well to combine, adjust all ingredients to suit taste.
- In a large bowl,toss together the cooked and cooled pasta, well drained tuna, cooled vegetables, celery, sweet gherkins, chopped eggs and onion; mix well to combine.
- Mix in the mayonnaise mixture; toss well to combine.
- Season with more salt and pepper if desired.
- Cover and refrigerate for 4 or more hours.
Nutrition Facts : Calories 413.3, Fat 17.6, SaturatedFat 3.2, Cholesterol 151.5, Sodium 590.3, Carbohydrate 54.1, Fiber 3.9, Sugar 7.7, Protein 11.5
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