Baby Spinach And Mint Salad With Black Eyed Peas Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

BLACK-EYED PEA AND SPINACH SALAD



Black-Eyed Pea and Spinach Salad image

Provided by Ellie Krieger

Categories     side-dish

Time 5h5m

Yield 6 servings (1 serving = 1 1/3 cups)

Number Of Ingredients 13

1/2 pound dried black-eyed peas, or 2 cans black-eyed peas, drained and rinsed (about 3 cups)
4 cups low-sodium chicken broth or water (if using dried peas)
3/4 cup lowfat buttermilk
3 tablespoons mayonnaise
1 1/2 teaspoons spicy brown mustard
1/4 cup apple cider vinegar
1/8 teaspoon hot sauce (recommended: Tabasco)
1/2 teaspoon salt, plus more
1/8 teaspoon fresh ground pepper
1/4 cup red onion, diced (about 1 cup)
3/4 cup thinly sliced celery (2 stalks)
2 tablespoons chopped fresh chives
4 cups baby spinach (about 2/3 of a 6-ounce bag), sliced into thick ribbons

Steps:

  • In a large bowl, cover peas with 4 inches of water and soak a minimum of 6 hours, or overnight. Drain and rinse thoroughly.
  • Place peas in a 4-quart saucepan with chicken broth or water and bring to a boil. Reduce heat and simmer peas between 45 to 55 minutes, or until peas are cooked but not mushy. Drain excess liquid and let peas cool to room temperature.
  • Combine buttermilk, mayonnaise, mustard, vinegar, hot sauce salt and pepper in a bowl, and whisk to incorporate.
  • In a salad bowl, combine beans, red onion, celery and chives. Pour dressing over bean mixture and gently stir to incorporate, being careful not to break up too many of the beans. Add spinach and toss to coat. Season with additional salt, pepper and hot sauce, to taste. Serve immediately.

Nutrition Facts : Calories 205 calorie, Fat 8 grams, SaturatedFat 1 grams, Cholesterol 3.5 milligrams, Sodium 415 milligrams, Carbohydrate 26 grams, Fiber 5.5 grams, Protein 5 grams

BLACK-EYED PEA SALAD WITH BABY GREENS



Black-Eyed Pea Salad with Baby Greens image

Baby spinach and red mustard leaves are more tender and spicy than the familiar varieties of those greens. You can use other spicy baby lettuces, such as chard and tatsoi, or look for packaged blends (sometimes called spring or Asian mix) in many supermarkets.

Provided by Martha Stewart

Categories     Food & Cooking     Salad Recipes

Time 15m

Number Of Ingredients 11

1 can (15 ounces) black-eyed peas, drained and rinsed
1 tomato, diced (3/4 cup)
1/2 large red onion, thinly sliced
1 garlic clove, minced
1 tablespoon coarsely chopped cilantro
1 tablespoon red-wine vinegar
1 teaspoon Dijon mustard
3 tablespoons extra-virgin olive oil
Coarse salt and freshly ground pepper
6 cups baby spinach
2 cups baby red mustard greens

Steps:

  • In a large bowl, combine black-eyed peas with tomato, onion, garlic, cilantro, vinegar, mustard, and oil; gently toss to combine. Season with salt and pepper.
  • When ready to serve, combine spinach and mustard greensin a large salad bowl. Top with the bean salad, and gentlytoss to combine.

BABY SPINACH SALAD WITH BLACK EYED PEAS, LARDONS, AND PECAN-VINAIGRETTE



Baby Spinach Salad with Black Eyed Peas, Lardons, and Pecan-Vinaigrette image

Provided by Food Network

Time 25m

Yield 4 servings

Number Of Ingredients 13

1 cup black eyed peas, soaked in cold water overnight
Chicken stock or water, to cover
1/2 medium white onion, halved
1 bay leaf
1/4 teaspoon black peppercorns
1/2 pound slab bacon or thick cut (cut into 1/4-inch strips or "lardons")
1 tablespoon chopped shallots
1 teaspoon Dijon mustard
1/4 cup red wine vinegar
1/2 cup canola oil
1/4 cup toasted pecan pieces, finely chopped, plus 1/3 cup
1/4 cup pecan oil or other nut oil
1 pound baby spinach, washed and dried

Steps:

  • In a saucepan, put the peas and cover with chicken stock or water. Add the onion, bay leaf, and peppercorns. Bring to a boil, then reduce heat, and cook, uncovered, until peas are tender but not broken (still al dente). Allow to cool in the cooking liquid.
  • Meanwhile, in a non-stick pan, heat the lardons over medium heat, rendering the fat until lardons are crispy. Set lardons aside.
  • In a bowl, whisk together the shallots, mustard, and vinegar, and slowly drizzle in the canola oil. Stir in the 1/4 cup of pecans.
  • In large bowl, toss the greens and lardons with half of the dressing. Evenly divide the salad between 4 plates. Place the cooled peas to the bowl and dress with the remaining dressing. Spoon the peas over the greens and sprinkle with the remaining chopped pecans.

BABY SPINACH SALAD



Baby Spinach Salad image

Fresh and easy, this salad is the perfect accompaniment to another recipe I have posted -sage and ricotta stuffed chicken.

Provided by MellowMel

Categories     Low Protein

Time 10m

Yield 4 serving(s)

Number Of Ingredients 5

1 tablespoon olive oil
1 tablespoon lemon juice
150 g baby spinach leaves
100 g small black olives
sea salt

Steps:

  • Whisk together the olive oil and the lemon juice.
  • Toss the spinach in a large serving bowl with the olives and the combined olive oil and lemon juice.
  • Season the salad with sea salt and freshly ground black pepper.

Nutrition Facts : Calories 68.2, Fat 6.2, SaturatedFat 0.8, Sodium 247.7, Carbohydrate 3.3, Fiber 1.6, Sugar 0.2, Protein 1.3

SPINACH SALAD WITH LEMON AND MINT



Spinach Salad With Lemon and Mint image

This salad is a snip, but then one would hardly expect a salad to cause trouble. Using a lemon rather than just lemon juice as an ingredient makes for the most fabulous salad regardless of leaves. And by all means, serve it as a starter rather than a follow-up on the main course. It is fresh, sharp, vegan and delicious.

Provided by Nigella Lawson

Categories     quick, salads and dressings

Time 15m

Yield 6 servings

Number Of Ingredients 6

1 lemon
1/3 cup fresh mint leaves, finely sliced, more for garnish
1 1/2 teaspoons kosher salt
Freshly ground black pepper
8 ounces baby spinach leaves
3 tablespoons extra virgin olive oil

Steps:

  • Cut off top and bottom of lemon, and slice off skin and pith. Cut lemon flesh into rounds 1/4-inch thick, then slice each round into eighths.
  • In a salad bowl, combine lemon, mint, and salt. Season with pepper to taste. Add spinach and oil, and toss well. Garnish with additional mint, and serve.

Nutrition Facts : @context http, Calories 72, UnsaturatedFat 6 grams, Carbohydrate 2 grams, Fat 7 grams, Fiber 1 gram, Protein 1 gram, SaturatedFat 1 gram, Sodium 126 milligrams, Sugar 0 grams

BLACK-EYED PEAS WITH SPINACH



Black-Eyed Peas With Spinach image

Provided by Moira Hodgson

Categories     side dish

Time 45m

Yield 4 to 6 servings

Number Of Ingredients 6

1 cup dried black-eyed peas
Coarse salt and freshly ground pepper to taste
1 1/2 pounds fresh spinach
1 large onion, finely chopped
1 clove garlic, minced
5 tablespoons olive oil

Steps:

  • Cover the black-eyed peas with water and bring to a boil. Simmer gently until tender (about 30 minutes). Season to taste with salt and pepper after the peas have cooked for 20 minutes.
  • Wash the spinach and remove stems. Shred leaves and drain well.
  • Soften the onion and garlic in the olive oil and cook until soft in a large skillet. Add the spinach and saute, stirring constantly until wilted. Season to taste and add the drained peas. Heat through, correct seasoning and serve.

Nutrition Facts : @context http, Calories 159, UnsaturatedFat 10 grams, Carbohydrate 12 grams, Fat 12 grams, Fiber 4 grams, Protein 4 grams, SaturatedFat 2 grams, Sodium 407 milligrams, Sugar 2 grams

SAUSAGE WITH BLACK-EYED PEAS & SPINACH



Sausage with Black-Eyed Peas & Spinach image

Add some soul to your menu with our Sausage with Black-Eyed Peas & Spinach recipe. This Sausage with Black-Eyed Peas & Spinach dish is a flavorful combo that's sure to please the palate of everyone at the table.

Provided by My Food and Family

Categories     Regional & Cultural Recipes

Time 30m

Yield 6 servings

Number Of Ingredients 11

2 Tbsp. oil, divided
14 oz. kielbasa, sliced
1 small onion, chopped
1 clove garlic, minced
4 cups loosely packed baby spinach leaves
1 can (15.8 oz.) black-eyed peas, rinsed
1 cup halved cherry tomatoes
1/4 cup HEINZ Chili Sauce
1 Tbsp. LEA & PERRINS Worcestershire Sauce
1 tsp. crushed red pepper
3 cups hot cooked long-grain white rice

Steps:

  • Heat 1 Tbsp. oil in large nonstick skillet on medium-high heat. Add kielbasa and onions; cook 6 min., stirring frequently. Spoon into bowl; cover to keep warm.
  • Heat remaining oil in same skillet on medium heat. Add garlic, spinach, peas and tomatoes; stir. Cook 3 min. or just until spinach is wilted, stirring occasionally
  • Add chili sauce; Worcestershire sauce, crushed pepper and kielbasa mixture; mix well. Cook 3 min. or until heated through, stirring frequently.
  • Serve over rice.

Nutrition Facts : Calories 440, Fat 24 g, SaturatedFat 7 g, TransFat 0 g, Cholesterol 45 mg, Sodium 770 mg, Carbohydrate 0 g, Fiber 5 g, Sugar 0 g, Protein 12 g

More about "baby spinach and mint salad with black eyed peas recipes"

BLACK EYED PEA SALAD WITH CORN AND SPINACH - THE …
black-eyed-pea-salad-with-corn-and-spinach-the image
Web Jun 22, 2022 Remove the kernels from the cob using a sharp knife by cutting downward in a large bowl. Add the black-eyed peas, spinach and onion to the corn. Toss to combine. In a small bowl, whisk together the …
From thesuburbansoapbox.com
See details


SIMPLE SPINACH SALAD RECIPE - THE SCHMIDTY WIFE
simple-spinach-salad-recipe-the-schmidty-wife image
Web Remove the skillet from the heat, give the walnuts a little shake, and let the walnuts rest on the warm skillet 2-3 more minutes to finish toasting until ready to add to the salad. Meanwhile add the spinach to a large bowl …
From theschmidtywife.com
See details


GREEK BLACK-EYED PEAS AND SPINACH - OLIVE TOMATO
greek-black-eyed-peas-and-spinach-olive-tomato image
Web Drain and set aside. In a medium pot, heat the olive oil and sauté the onion, carrot and pepper for about 5 minutes. Add the spinach and continue heating for another 2-3 minutes until spinach wilts. Add the beans, the …
From olivetomato.com
See details


BLACK-EYED PEA SALAD WITH MINT AND ONIONS - DAN …
black-eyed-pea-salad-with-mint-and-onions-dan image
Web 1⁄4 cup extra-virgin olive oil Salt and pepper (optional) Dill (optional for garnish) Directions If using dried black-eyed peas, place them in a pot and cover with water. Bring to a boil; then reduce to a simmer and cover with …
From danbuettner.com
See details


MEDITERRANEAN BLACK EYED PEA SALAD RECIPE
mediterranean-black-eyed-pea-salad image
Web Jan 8, 2021 Salad Ingredients 15 ounce can black eyed peas, drained and rinsed 6 ounces grape tomatoes, chopped 1 English cucumber, trimmed and chopped ½ cup pomegranate arils, (arils of ½ …
From themediterraneandish.com
See details


BLACK EYED PEAS WITH SPINACH AND BACON - SAVORY SIMPLE
Web Dec 26, 2017 1 large yellow onion, diced 4 cloves garlic, minced and divided 1 pound dried black-eyed peas, soaked overnight and drained 10 strips thick-cut bacon, divided 3-4 …
From savorysimple.net
See details


10 BEST SALAD WITH BABY SPINACH LEAVES RECIPES | YUMMLY
Web Mar 17, 2023 fresh mint leaves, fresh lemon juice, baby spinach leaves, mayonnaise and 5 more Sweet and Tangy Fattoush Salad Mazola® Corn Oil fresh cilantro, romaine …
From yummly.com
See details


BABY SPINACH AND MINT SALAD WITH BLACK-EYED PEAS | EPICURIOUS.COM
Web © 2012 - 2019 Kulinarian.com. Terms of service agreement Privacy policy Cookies
From kulinarian.com
See details


SPRING SALAD RECIPE - NYT COOKING
Web Apr 26, 2023 For the Salad. 3 medium red or gold beets, cooked and cut into wedges (see Tip); Salt and black pepper; 4 handfuls salad greens, preferably a mix of arugula and …
From cooking.nytimes.com
See details


BLACK EYED PEA & PEACH SALAD | TLN
Web 6 large handfuls baby spinach (about 8 cups) 1 (14 ounce) can black-eyed peas 2 peaches, sliced 5 slices bacon, diced and cooked until crispy 1/2 red onion, sliced …
From tln.ca
See details


BABY SPINACH AND MINT SALAD WITH BLACK-EYED PEAS RECIPE | EAT …
Web Save this Baby spinach and mint salad with black-eyed peas recipe and more from The Best of Gourmet 2003: Featuring the Flavors of San Francisco to your own online …
From eatyourbooks.com
See details


BLACK EYED PEA SALAD WITH LEEKS, SPINACH AND POMEGRANATE ...
Web Black Eyed Pea Salad with Pomegranate Spinach and Charred Leeks; 2 cups dried black eyed peas rinsed; 2 leeks trimmed; 2/3 cup Vrisi 36 BOLD or Organic extra virgin Greek …
From dianekochilas.com
See details


BABY SPINACH SALAD WITH BLACK EYED PEAS, LARDONS, AND PECAN …
Web Jan 11, 2014 Step 1. In a saucepan, put the peas and cover with chicken stock or water. Add the onion, bay leaf, and peppercorns. Bring to a boil, then reduce heat, and cook, …
From recipenet.org
See details


BLACK-EYED PEA SALAD WITH MINT AND ONIONS - FAMILY EATS
Web 1 lb black-eyed peas, or 4, 15-ounce cans, drained 3 green onions, coarsely chopped 1 carrot, peeled and grated 3 Tbsp red wine vinegar 1 cup mint, chopped 1/2 red onion, …
From familyeats.net
See details


BLUE ZONES KITCHEN BLACK EYED PEA SALAD WITH MINT & ONIONS
Web 1/2 cup flat-leaf parsley, chopped 1/2 teaspoon allspice Instructions 1 If using dried black-eyed peas, place them in a pot and cover with water. Bring to a boil; then reduce to a …
From janinesrecipes.com
See details


Related Search