Baby Bok Choy And Mushroom Stir Fry Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

CHINESE-STYLE BABY BOK CHOY WITH MUSHROOM SAUCE



Chinese-Style Baby Bok Choy with Mushroom Sauce image

This is a delicious dish. It is an authentic Chinese recipe that I use for my cooking. Baby bok choy and mushroom are the two main ingredients.

Provided by Jade Blue

Categories     Side Dish     Vegetables

Time 35m

Yield 8

Number Of Ingredients 12

2 tablespoons oyster sauce
1 tablespoon soy sauce
2 teaspoons brown sugar
1 teaspoon potato starch
1 tablespoon water
2 pinches salt
¼ teaspoon vegetable oil
4 heads baby bok choy
3 tablespoons olive oil
2 tablespoons minced green onion
1 tablespoon minced garlic
1 (8 ounce) package sliced portobello mushrooms

Steps:

  • In a bowl, mix together the oyster sauce, soy sauce, and brown sugar until the sugar has dissolved. Mix the potato starch and water in a small bowl, and stir it into the oyster sauce mixture until smooth.
  • Fill a pot with water, bring to a boil, and stir in salt and vegetable oil. Place the bok choy into the boiling water, and cook until tender, shiny, and bright green, 2 to 3 minutes. Drain the bok choy, and arrange attractively on a serving platter.
  • Heat the olive oil in a large skillet or wok until the oil shimmers, then toss the green onion and garlic in the hot oil until fragrant, about 20 seconds; stir in the mushrooms. Cook and stir until the mushrooms begin to shrink slightly. Sprinkle the mushrooms lightly with salt. Continue to cook the mushrooms, stirring often, until they are tender, about 5 minutes. Pour in the oyster sauce mixture, then stir until the sauce is thickened and coats the mushrooms, 30 seconds to 1 minute. Pour the thickened mushroom sauce over the bok choy; serve immediately.

Nutrition Facts : Calories 69 calories, Carbohydrate 4.7 g, Fat 5.4 g, Fiber 1 g, Protein 1.7 g, SaturatedFat 0.7 g, Sodium 175.2 mg, Sugar 2.3 g

BABY BOK CHOY SAUTé WITH MUSHROOMS



Baby Bok Choy Sauté With Mushrooms image

This recipe is very easy to put together, takes very little time and is healthy dish even children will enjoy. I like the chicken broth but for vegan the vegetarian broth will work

Provided by dedemax11

Categories     Vegetable

Time 10m

Yield 2 serving(s)

Number Of Ingredients 6

1/2 cup chopped mushroom
1 tablespoon olive oil
1 lb baby bok choy, cut into bit-size pieces
2 garlic cloves, minced
1/4 cup chicken broth or 1/4 cup vegetable broth
1/8 teaspoon pepper

Steps:

  • Sauté mushrooms in olive oil over medium heat; cook until the sweat and turn light brown, 3 to 4 minutes.
  • Add bok choy and stir-fry until tender-crisp, 2 to 3 minutes.
  • Add garlic, cook for about 1 minute or until you start to smell the garlic.
  • Add broth and pepper.
  • Sauté until most of the broth has evaporated.

Nutrition Facts : Calories 102.6, Fat 7.5, SaturatedFat 1.1, Sodium 244.5, Carbohydrate 6.7, Fiber 2.5, Sugar 3.1, Protein 4.8

BABY BOK CHOY AND MUSHROOM STIR FRY



Baby Bok Choy and Mushroom Stir Fry image

This is a very light, low-calorie, low-GI dish that is perfect for a weeknight supper. I suggest going to an Asian market to buy mushrooms. They have many different varieties and the prices are much less than those at regular grocery stores. For more healthy gluten-free recipes, please visit my blog, www.InnerHarmonyNutrition.com.

Provided by InnerHarmonyNutriti

Categories     Chinese

Time 30m

Yield 2 serving(s)

Number Of Ingredients 13

1 tablespoon tamari
1 tablespoon gluten-free oyster sauce or 1 tablespoon tamari
2 tablespoons sake (optional) or 2 tablespoons chinese rice wine (optional)
1 tablespoon olive oil
1 garlic clove, chopped
1 teaspoon ginger, chopped
1/2 carrot, peeled and cut into matchsticks
4 cups baby bok choy, bottom stems removed
5 cups assortment mushrooms, sliced
salt
pepper
2 teaspoons potato starch
crushed red pepper flakes (optional)

Steps:

  • In a bowl, mix 2/3 cup (150 ml) water, tamari, oyster sauce and sake or Chinese rice wine.
  • Heat oil in a pan. Sauté garlic and ginger. Add carrots and bok choy and cook a few more minutes.
  • Add the sauce mixture. Cover and cook until vegetables are almost cooked. Add mushrooms and cook a few more minutes. Season with salt and pepper.
  • Dissolve potato starch in 2 Tbsp of water. Reduce heat and add it to the pan. Mix well. Remove from heat. Add crushed red pepper if desired.
  • Infuse love into the food and serve!

BABY BOK CHOY WITH OYSTER SAUCE



Baby Bok Choy With Oyster Sauce image

This is among the easiest, most flavorful preparations of greens imaginable, and it pairs beautifully with almost any vaguely Asian roasted meat or fish. It is also exceptional on its own, with rice. You could swap out the bok choy for broccoli, if that's all you have, or chard, or beet greens.

Provided by Sam Sifton

Categories     easy, quick, vegetables, side dish

Time 10m

Yield 4 servings

Number Of Ingredients 7

1 tablespoon soy sauce
3 1/2 tablespoons oyster sauce
Pinch of sugar
2 tablespoons rice vinegar (do not use seasoned rice vinegar)
1 tablespoon neutral oil
1 tablespoon finely minced garlic
4 to 6 bunches of baby bok choy, approximately 1 1/2 pounds, cleaned, with ends trimmed

Steps:

  • Combine soy sauce, oyster sauce, sugar and rice vinegar in a bowl and set aside.
  • Heat oil in a skillet or wok set over high heat. When it shimmers, add garlic, then bok choy, and stir-fry for 2 minutes. Add 2 to 3 tablespoons water to the skillet or wok, then cover it and allow to cook for 2 to 3 minutes more, until bok choy has softened nicely at its base.
  • Remove bok choy from the skillet or wok and place it on a warmed platter. Drizzle the reserved sauce over the greens and serve.

Nutrition Facts : @context http, Calories 61, UnsaturatedFat 3 grams, Carbohydrate 6 grams, Fat 4 grams, Fiber 1 gram, Protein 2 grams, SaturatedFat 0 grams, Sodium 659 milligrams, Sugar 1 gram, TransFat 0 grams

GLAZED SHIITAKES WITH BOK CHOY



Glazed Shiitakes With Bok Choy image

Gorgeous glazed shiitake mushrooms and tender green bok choy sparked with ginger, sesame and hot pepper work beautifully against more staid flavors, so consider serving them next to a traditional roast chicken or turkey. They also are delicious draped over a pile of rice.

Provided by David Tanis

Categories     dinner, easy, lunch, quick, vegetables, side dish

Time 30m

Yield 6 to 8 servings

Number Of Ingredients 12

2 pounds baby bok choy
3 tablespoons vegetable oil
3 small dry red Chinese hot peppers
1 pound shiitake mushrooms (about 4 dozen), stems removed
Salt and pepper
4 garlic cloves, minced
1 tablespoon grated ginger
1 tablespoons sugar
1 teaspoon sesame oil
3 tablespoons tamari or soy sauce
6 scallions, sliced diagonally, for garnish
1 tablespoon roasted sesame seeds for garnish (optional)

Steps:

  • Bring a large pot of well-salted water to a boil. Cut off and discard stem ends of bok choy. Separate leaves, rinse and drain. Drop leaves into boiling water and cook for 1 to 2 minutes, until barely cooked. Immediately remove, rinse with cool water, drain and pat dry. Arrange leaves in one layer on an ovenproof earthenware platter, then set aside.
  • Put a large wok or cast-iron skillet over high heat. Add oil and heat until nearly smoking, then add hot peppers and shiitake caps, stirring to coat. Season lightly with salt and pepper. Stir-fry for 2 minutes. Reduce heat slightly and add garlic, ginger, sugar, sesame oil and tamari. Stir-fry for 1 minute more.
  • Spoon shiitake and pan juices over reserved cooked bok choy. Serve at room temperature, or if you prefer, reheat covered with foil for 10 to 15 minutes in a hot oven. Garnish with scallions and sesame seeds, if using.

Nutrition Facts : @context http, Calories 107, UnsaturatedFat 5 grams, Carbohydrate 12 grams, Fat 6 grams, Fiber 3 grams, Protein 4 grams, SaturatedFat 0 grams, Sodium 463 milligrams, Sugar 5 grams, TransFat 0 grams

BABY BOK CHOY AND SHIITAKE STIR-FRY



Baby Bok Choy and Shiitake Stir-Fry image

As easy Asian dish loaded with flavorful mushrooms.

Provided by RuthE

Categories     Side Dish     Vegetables

Time 30m

Yield 4

Number Of Ingredients 10

½ cup low-sodium chicken or mushroom broth
2 tablespoons oyster sauce
2 tablespoons rice wine or dry sherry
2 teaspoons cornstarch
1 ½ tablespoons peanut or vegetable oil
2 medium garlic cloves, minced
1 (1 1/2 inch) piece ginger root, peeled and minced
½ teaspoon kosher salt
3 ½ ounces shiitake mushrooms, stems discarded and caps sliced
1 ¼ pounds baby bok choy, chopped

Steps:

  • Stir together broth, oyster sauce, rice wine, and cornstarch in a small bowl.
  • Heat oil in a wok or large skillet over medium-high heat until it shimmers. Stir-fry garlic and ginger with salt until fragrant, about 30 seconds. Add shiitakes and stir-fry until softened, 1 to 2 minutes. Add bok choy and stir-fry until crisp-tender, 2 to 3 minutes.
  • Re-stir cornstarch mixture. Make a well in vegetables and add cornstarch mixture. Bring to a boil and toss to coat vegetables. Serve immediately.

Nutrition Facts : Calories 95.3 calories, Carbohydrate 7.2 g, Cholesterol 0.5 mg, Fat 5.4 g, Fiber 1.8 g, Protein 3.3 g, SaturatedFat 1 g, Sodium 407.3 mg, Sugar 2.1 g

More about "baby bok choy and mushroom stir fry recipes"

15-MINUTES CRISP STIR-FRY BOK CHOY RECIPE WITH MUSHROOMS
15-minutes-crisp-stir-fry-bok-choy-recipe-with-mushrooms image
Web Jun 2, 2019 How to cook bok choy. Add olive oil to a wok or a large frying pan and heat over medium-high. Add garlic, stirring for 30 seconds or till …
From cooklikeasian.com
4.5/5 (1)
Total Time 1 hr
Category Recipes
Calories 324 per serving
  • In a bowl, mix together olive oil, Shaoxing wine, sugar, salt and soy sauce. Rub the chicken thoroughly in the marinade ingredients and set aside for 30 minutes.
See details


STIR-FRIED MUSHROOMS WITH BABY BOK CHOY - SOBEYS INC.
stir-fried-mushrooms-with-baby-bok-choy-sobeys-inc image
Web Apr 24, 2020 In the same pan, heat oil over medium-high heat. Add garlic and ginger; cook for about 1 min. or until fragrant. Stir in all of the …
From sobeys.com
5/5 (1)
Total Time 25 mins
Estimated Reading Time 50 secs
Calories 120 per serving
  • Toast sesame seeds by tossing in a dry skillet over medium-low heat until light brown. Remove from pan and reserve.
  • In the same pan, heat oil over medium-high heat. Add garlic and ginger; cook for about 1 min. or until fragrant. Stir in all of the mushrooms and sauté for about 2 min.
  • Add bok choy and cook for another 3 min. or until bok choy softens. Add soy sauce and remove from heat. Stir in green onions, pepper flakes and pepper. Drizzle with lemon juice and top with toasted sesame seeds.
See details


BOK CHOY AND MUSHROOM STIR FRY - OMNIVORE'S COOKBOOK
bok-choy-and-mushroom-stir-fry-omnivores-cookbook image
Web Sep 7, 2022 1 lb (450 g) baby bok choy , cut to large bite-size pieces Pinch of salt 2 1/2 tablespoons peanut oil 1 lb (450 g) brown …
From omnivorescookbook.com
5/5 (9)
Calories 151 per serving
Category Main, Side
See details


VEGETARIAN BOK CHOY AND MUSHROOM STIR-FRY RECIPE - THE …
vegetarian-bok-choy-and-mushroom-stir-fry-recipe-the image
Web Jul 6, 2007 1 head bok choy, chopped, or 2 to 3 baby bok choy, if you prefer 5 to 6 scallions, or green onions, sliced 1/4 cup vegetable broth 2 …
From thespruceeats.com
4.4/5 (64)
Total Time 25 mins
Category Entree, Dinner, Side Dish
Calories 77 per serving
See details


BOK CHOY AND MUSHROOM STIR-FRY RECIPE | MYRECIPES
bok-choy-and-mushroom-stir-fry-recipe-myrecipes image
Web Jan 8, 2016 Ingredients 1 pound baby bok choy 4 teaspoons vegetable oil 2 garlic cloves, chopped 1 teaspoon minced fresh ginger 5 ounces …
From myrecipes.com
4.5/5 (4)
Total Time 20 mins
Servings 4
Calories 101 per serving
See details


GARLIC MUSHROOM BOK CHOY (BEST STIR FRY RECIPE!) - RASA …
garlic-mushroom-bok-choy-best-stir-fry-recipe-rasa image
Web Apr 5, 2019 Rinse the bok choy with cold water, drained. Cut and remove the lower part of the bok choy stems. Cut the (bigger) leaves lengthwise to halves. Set aside. 2 Heat up a wok or pan on high heat. Add the oil until …
From rasamalaysia.com
See details


GARLIC BABY BOK CHOY STIR FRY - THE WOKS OF LIFE
garlic-baby-bok-choy-stir-fry-the-woks-of-life image
Web Jun 6, 2014 1 pound baby bok choy (450g) 2 tablespoons oil 5 cloves garlic (minced) salt and white pepper (to taste) 1/8 teaspoon sugar Instructions Trim the bottoms off of each bundle of bok choy, and split …
From thewoksoflife.com
See details


BOK CHOY, BROCCOLINI AND MUSHROOMS STIR FRY - CREATIVE IN …
bok-choy-broccolini-and-mushrooms-stir-fry-creative-in image
Web Mar 26, 2018 This bok choy stir fry is a super easy recipe. Ingredients 1 tablespoon toasted sesame oil 1 thumb size ginger, grated 3 grated garlic cloves 1 bunch broccolini, chopped in big chunks 1 bunch baby bok …
From creativeinmykitchen.com
See details


CHINESE STIR-FRIED BABY BOK CHOY RECIPE - THE SPRUCE …
chinese-stir-fried-baby-bok-choy-recipe-the-spruce image
Web Dec 15, 2021 Wash the baby bok choy and drain. The Spruce. Cut the baby bok choy in half lengthwise, then cut across into small pieces. Separate the stalks from the leaves before cooking. The Spruce. Heat …
From thespruceeats.com
See details


10 MINUTES GARLIC BOK CHOY RECIPE- CURRY TRAIL
Web Feb 21, 2023 Drain from the ice bath and spread baby bok choy on a kitchen towel and pat dry. In a small bowl whisk together oyster sauce, soy sauce, rice vinegar, sesame oil, …
From currytrail.in
See details


BRAISED CHINESE MUSHROOMS WITH BOK CHOY - THE WOKS OF LIFE
Web Jul 29, 2018 Drain. Next, arrange the bok choy into a circle around a large serving plate, with a space in the middle for the mushrooms. Now, heat your wok over medium high heat. Spread 1½ tablespoons vegetable oil around the perimeter. Add the finely minced garlic and mushrooms, and stir fry for 10 seconds.
From thewoksoflife.com
See details


BEEF STIR-FRY WITH BABY BOK CHOY & GINGER RECIPE | EATINGWELL
Web Directions. Step 1. Cut beef with the grain into 2-inch-wide strips. Cut each strip across the grain into 1/4-inch-thick slices. Combine the beef, ginger, soy sauce, 1 tsp. sherry, and cornstarch in a medium bowl; stir until the cornstarch is no longer visible. Add sesame oil and stir until the beef is lightly coated. Advertisement.
From eatingwell.com
See details


10 BOK CHOY SALAD RECIPES YOU'LL LOVE
Web Jan 21, 2022 Grilled Shrimp, Pea Shoot, and Bok Choy Salad with Asian Reduced Fat Dressing. View Recipe. Grilled shrimp and pea shoots take this simple bok choy salad …
From allrecipes.com
See details


BOK CHOY AND MUSHROOM STIR FRY - CHINA SICHUAN FOOD
Web Dec 4, 2018 Heat around 1 tablespoon of cooking oil in wok and fry garlic and mushroom slices for around 1 minutes until garlic turns aromatic and the mushroom become soft. …
From chinasichuanfood.com
See details


CHINESE VEGETABLE STIR FRY WITH BOK CHOY RECIPES - MAIN COURSE
Web Jan 23, 2023 This Chinese Vegetable Noodle Stir-Fry has a plethora of vegetables like carrots, mushrooms and baby bok choy (to name a few) are tossed with homemade …
From tfrecipes.net
See details


STIR-FRIED BABY BOK CHOY WITH SHIITAKE MUSHROOMS RECIPE
Web Feb 14, 2018 1 1/2 pounds baby bok choy, leaves separated from the stems 1/4 cup plus 2 tablespoons Chinese cooking wine 3/4 cup Vietnamese Stir-fry Sauce Directions In a …
From foodandwine.com
See details


BOK CHOY STIR FRY RECIPE - LOVE AND LEMONS
Web for the stir fry: 1 tablespoon sunflower oil (or any high-heat oil) 4 ounces shiitake mushrooms, stems removed, sliced ½ small head broccoli, florets chopped, stems …
From loveandlemons.com
See details


HOW TO CUT BOK CHOY - CHINA SICHUAN FOOD
Web Feb 20, 2023 Then soak in clean water for around 10 minutes. Drain completely before cooking. For sliced or pieced bok choy, cut them first and then wash them in clean water …
From chinasichuanfood.com
See details


TERIYAKI SALMON STIR FRY - SPOONFUL OF FLAVOR
Web Feb 22, 2023 STEP 5: Cook the vegetables – Heat the remaining oil in the pan, then add the bok choy, bell pepper and zucchini and stir fry for 2 to 3 minutes. Add the …
From spoonfulofflavor.com
See details


4-INGREDIENT BABY BOK CHOY STIR FRY - OMNIVORE'S COOKBOOK
Web Jan 4, 2020 Heat 1 tablespoon of oil in a large skillet (nonstick or carbon steel) over medium-high heat until hot. Add the garlic and stir a few times until fragrant. Add the …
From omnivorescookbook.com
See details


Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

    #weeknight     #30-minutes-or-less     #time-to-make     #course     #cuisine     #preparation     #occasion     #for-1-or-2     #low-protein     #main-dish     #asian     #chinese     #dietary     #gluten-free     #low-cholesterol     #low-saturated-fat     #low-calorie     #low-carb     #healthy-2     #free-of-something     #low-in-something     #number-of-servings

Related Search