Baby Beet Salad With Rocket And Goats Cheese Recipes

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BABY BEET SALAD WITH ROCKET AND GOATS CHEESE



Baby Beet Salad With Rocket and Goats Cheese image

Make and share this Baby Beet Salad With Rocket and Goats Cheese recipe from Food.com.

Provided by katew

Categories     Vegetable

Time 55m

Yield 6 serving(s)

Number Of Ingredients 8

12 baby beets, trimmed
100 g rocket
1 red onion, sliced finely
250 g goat cheese, crumbled
3 tablespoons pine nuts, toasted
1/3 cup light olive oil
2 tablespoons lemon juice
1 teaspoon caster sugar

Steps:

  • Place beetroot in a large saucepan.
  • Cover with cold water, bring to the boil.
  • Simmer 40 minutes or till tender, cool in pan.
  • Drain beetroot.
  • Use your hands to rub off skin.
  • Combine beetroot, rocket, onion, cheese and pinenuts in serving bowl.
  • Shake oil, juice and sugar together.
  • Season to taste.
  • Drizzle salad with dressing just before serving.

Nutrition Facts : Calories 301.9, Fat 27.4, SaturatedFat 10.5, Cholesterol 32.9, Sodium 220, Carbohydrate 5.2, Fiber 0.7, Sugar 3.2, Protein 10.2

BEET SALAD WITH GOAT CHEESE



Beet Salad with Goat Cheese image

This is a delicious and easy salad which takes little time and is a great meatless main course. It uses beets, goat cheese, candied walnuts and baby greens. For a main dish salad, add chicken. Feel free to include more of your favorite vegetables too.

Provided by Donna

Categories     Salad     Vegetable Salad Recipes     Beet Salad Recipes

Time 40m

Yield 6

Number Of Ingredients 8

4 medium beets - scrubbed, trimmed and cut in half
⅓ cup chopped walnuts
3 tablespoons maple syrup
1 (10 ounce) package mixed baby salad greens
½ cup frozen orange juice concentrate
¼ cup balsamic vinegar
½ cup extra-virgin olive oil
2 ounces goat cheese

Steps:

  • Place beets into a saucepan, and fill with enough water to cover. Bring to a boil, then cook for 20 to 30 minutes, until tender. Drain and cool, then cut in to cubes.
  • While the beets are cooking, place the walnuts in a skillet over medium-low heat. Heat until warm and starting to toast, then stir in the maple syrup. Cook and stir until evenly coated, then remove from the heat and set aside to cool.
  • In a small bowl, whisk together the orange juice concentrate, balsamic vinegar and olive oil to make the dressing.
  • Place a large helping of baby greens onto each of four salad plates, divide candied walnuts equally and sprinkle over the greens. Place equal amounts of beets over the greens, and top with dabs of goat cheese. Drizzle each plate with some of the dressing.

Nutrition Facts : Calories 347.5 calories, Carbohydrate 25 g, Cholesterol 7.5 mg, Fat 26.1 g, Fiber 3.2 g, Protein 5.3 g, SaturatedFat 5 g, Sodium 107.5 mg, Sugar 20.7 g

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