AZTEC-STYLE ZUCCHINI BEEF CASSEROLE
Make this Aztec-Style Zucchini Beef Casserole for a twist on tamale pie. This zucchini beef casserole is layered with meat, vegetables and cheese.
Provided by My Food and Family
Categories Home
Time 35m
Yield Makes 6 servings
Number Of Ingredients 8
Steps:
- Preheat oven to 400ºF. Mix barbecue sauce and pepper in small bowl; set aside. Brown meat with onions and garlic in large skillet on medium-high heat 8 to 10 min., stirring occasionally. Drain. Add corn and barbecue sauce mixture; mix well.
- Reserve 5 zucchini slices; set aside. Arrange half of the remaining zucchini in single layer on bottom and side of 2-qt. casserole dish. Layer with half of the meat mixture, 1 cup of the cheese, remaining zucchini and remaining meat mixture. Top with reserved 5 zucchini slices and remaining cheese. Cover with foil.
- Bake 20 min. Remove foil. Bake an additional 5 min. until casserole is heated through and cheese is melted.
Nutrition Facts : Calories 260, Fat 11 g, SaturatedFat 5 g, TransFat 0 g, Cholesterol 75 mg, Sodium 510 mg, Carbohydrate 13 g, Fiber 1 g, Sugar 7 g, Protein 27 g
ZUCCHINI BEEF CASSEROLE
"Everyone in our family always asks me to make this quick-and-easy microwave recipe," relates Lisa Bales of Peru, Indiana. "I use it as a side when I need to take-along dish or as a light one-dish supper at home."
Provided by Taste of Home
Categories Dinner
Time 30m
Yield 4 servings.
Number Of Ingredients 9
Steps:
- Crumble beef into a 1-1/2-qt. microwave-safe dish; sprinkle with garlic powder. Cover and microwave on high for 1-1/2 minutes; stir. Heat 1-2 minutes longer or until no longer pink; drain. , Stir in the remaining ingredients. Cover and microwave on high for 15-20 minutes or until vegetables and rice are tender, stirring twice.
Nutrition Facts : Calories 230 calories, Fat 8g fat (3g saturated fat), Cholesterol 31mg cholesterol, Sodium 845mg sodium, Carbohydrate 17g carbohydrate (0 sugars, Fiber 2g fiber), Protein 21g protein. Diabetic Exchanges
AZTEC CASSEROLE
A high-protein, delicious one-meal dish. Made ahead of time, this casserole freezes well and is a good dish on-the-run. Omit ground meat for a vegetarian meal.
Provided by Unknown Or Reset
Categories One Dish Meal
Time 2h40m
Yield 14-16 cups
Number Of Ingredients 17
Steps:
- Ahead of time:.
- Prepare dried beans in a slow cooker.
- Cook on high until tender, (Approx. 3 hours).
- Prepare grains in rice cooker following directions for 2 cups of grain.
- (Approx 70 mins).
- When beans and grains are cooked:.
- In a very large skillet or sautee pan, heat half of the olive oil and brown the meat.
- Remove the meat to drain.
- Add the remaining oil and then cooking over medium heat, add chopped onions, peppers and garlic.
- Cook these until crisp-tender.
- Stir in corn and red chile paste (as desired).
- Add the cooked beans (including all the juice) and the cooked grains.
- Add the drained meat.
- Salt to taste and stir well.
- Simmer the mixture to slightly reduce the liquid and meld the flavors.
Nutrition Facts : Calories 328.7, Fat 8.8, SaturatedFat 2, Cholesterol 51.2, Sodium 72.5, Carbohydrate 42.4, Fiber 6.2, Sugar 1.9, Protein 21.3
BUDIN AZTECA (AZTEC CASSEROLE)
You can substitute Green Chile if you don't have poblanos. You can use those precooked chickens from the grocery store or grill chicken breast real quick. It freezes well too. To lower fat I use cooking spray to fry the tortillas and use fat free half and half instead of cream.
Provided by Little Suzy Homemak
Categories One Dish Meal
Time 1h
Yield 6 serving(s)
Number Of Ingredients 15
Steps:
- Heat oil in skillet, add the onion and garlic and saute until transparent. Add the tomatoes and salt and cook over high heat for 5 minutes. Lower the heat and cook for 10 more minutes. Correct the seasoning and set aside.
- Preheat oven to 375°F
- Melt the butter in a saucepan. Add the corn and zucchini and cook 2 minutes. Add the water, cover and cook over low heat for 8 minutes or until the zucchini is crisp-tender.
- Heat some oil in a skillet and fry the tortillas for 30-40 seconds on each side, just to soften. Set aside. (You could use cooking spray or sprinkle with water to soften and lower fat).
- Place a thin layer of veggies on the bottom of a greased 9x13 inch baking dish. Top with a layer of 4-5 corn tortillas and then a layer of tomato sauce. Add half the remaining veggies, half the chiles, 1/2 cup cream, half the chicken and 1/2 cup cheese. Repeat the layers, finishing with the cheese. Bake uncovered until the cheese begins to melt. About 10-15 minutes.
Nutrition Facts : Calories 442.2, Fat 26.9, SaturatedFat 13.6, Cholesterol 66.1, Sodium 755.3, Carbohydrate 43.8, Fiber 7.2, Sugar 8.4, Protein 12.7
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