MAKE SPICY FRIED CHICKEN STRIPS
Steps:
- Gather the ingredients.
- Cut the chicken breasts into 1-inch strips, about 3 to 4 inches in length.
- In a bowl, whisk together the buttermilk, wing sauce or hot sauce, and 1/2 teaspoon of the garlic powder.
- Put the chicken strips in the buttermilk mixture. Cover and refrigerate for about 2 hours or overnight.
- In a large shallow bowl or pie plate, combine the flour, oregano, remaining garlic powder, paprika, cayenne pepper, salt, and ground black pepper.
- Remove the chicken pieces from the marinade, shaking off any excess. Coat each piece with the flour mixture, arranging them in a single layer on a baking sheet.
- Dip each chicken strip once again in the buttermilk mixture, then coat again with the flour mixture. Discard any remaining buttermilk mixture.
- In a deep fryer, large saucepan, or deep sauté pan, heat vegetable oil to 365 F. Fry the chicken strips in small batches, cooking for 3 to 4 minutes, or until golden brown.
- Remove to paper towels to drain.
- Repeat with the remaining chicken strips.
- Serve these tasty chicken strips with chipotle mayonnaise , Buffalo aioli, or a blue cheese or ranch dressing .
Nutrition Facts : Calories 815 kcal, Carbohydrate 38 g, Cholesterol 154 mg, Fiber 2 g, Protein 54 g, SaturatedFat 10 g, Sodium 697 mg, Sugar 4 g, Fat 48 g, ServingSize 4 to 6 servings, UnsaturatedFat 0 g
SPICY FRIED CHICKEN STRIPS
Spicy chicken strips fried to perfection. This was one of those things that I came up with in a mood of "I wonder how this will taste in there?"
Provided by heatherdickason
Time 30m
Yield 2
Number Of Ingredients 8
Steps:
- Mix milk and egg together in a medium bowl. Mix flour, bread crumbs, Creole seasoning, and pepper together in a second bowl until well combined.
- Heat oil in a deep-fryer or large saucepan to 350 degrees F (175 degrees C).
- Dip chicken strips into egg wash, and then roll through flour mixture until fully coated.
- Fry the chicken strips in the hot oil until golden brown, no longer pink in the centers, and juices run clear, 10 to 12 minutes per side.
Nutrition Facts : Calories 433.6 calories, Carbohydrate 37.2 g, Cholesterol 175.8 mg, Fat 13.2 g, Fiber 1.9 g, Protein 38.9 g, SaturatedFat 3 g, Sodium 928.1 mg, Sugar 2.5 g
NEW ORLEANS-STYLE CHICKEN
This hearty one-dish meal from Jason Bagley of Kennewick, Washington is loaded with tender chunks of chicken, colorful veggies , beans and rice. "This healthy dish is a favorite of mine," Jason notes.
Provided by Taste of Home
Categories Dinner
Time 1h15m
Yield 6 servings.
Number Of Ingredients 13
Steps:
- In a large nonstick skillet over medium-high heat, brown chicken in 1 teaspoon oil; remove and set aside. In the same skillet, saute the carrots, mushrooms, onion and peppers in remaining oil for 5 minutes. Add garlic; cook 1 minute longer., Add water; bring to a boil. Stir in the beans, rice mix and chicken; return to a boil. Reduce heat; cover and simmer for 30-35 minutes or until liquid is absorbed and rice is tender., Stir in tomatoes; heat through. Just before serving, sprinkle with cheese.
Nutrition Facts : Calories 381 calories, Fat 7g fat (2g saturated fat), Cholesterol 58mg cholesterol, Sodium 891mg sodium, Carbohydrate 50g carbohydrate (9g sugars, Fiber 9g fiber), Protein 30g protein.
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- In a separate bowl, add the paprika, cayenne pepper powder, flour, oregano, black pepper, salt, and the remaining garlic powder. Stir the seasoning mix until fully combined.
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- Cut the chicken into long strips and dip into the milk and then roll on the spices and place in the oil.
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