Awesome Low Cal Low Fat Tabouli Salad Recipes

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AWESOME LOW-CAL LOW-FAT TABOULI SALAD



Awesome Low-Cal Low-Fat Tabouli Salad image

Make and share this Awesome Low-Cal Low-Fat Tabouli Salad recipe from Food.com.

Provided by kittyroara

Categories     Greens

Time 1h10m

Yield 8 cups, 4-8 serving(s)

Number Of Ingredients 6

1 (6 ounce) box tabouli mix (I used Casbah 6oz/170g box)
1 1/2 cups hot water
2 bunches fresh curly-leaf parsley, chopped finely
3 plum tomatoes, diced small
1 tablespoon olive oil
1 -2 tablespoon red wine vinegar

Steps:

  • Combine the tabouli mix and hot water.
  • Stir and refrigerate for at least one hour.
  • When almost ready to serve, chop the parsley and tomatoes.
  • Add the parsley, tomatoes, oil, and vinegar and stir well.
  • Serve and enjoy!
  • You can make this a day ahead, just stir before you serve.

Nutrition Facts : Calories 58.6, Fat 3.9, SaturatedFat 0.6, Sodium 35.9, Carbohydrate 5.4, Fiber 2.4, Sugar 1.7, Protein 2.1

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